Sun 10th Jan 2021 at 10:00am by Bob!

Run > General

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Time
1:05:01
Miles
6.46
Min/mi
10:04
Pacing
83%
WAVA
52.47
Stride(cm)
100
Cals
723
Cadence
160
BPM
136
%MHR
61.6
B/mi
1371
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 136/143bpm 80cal 5.75/6.07mph
2) 0.62m - 6:24(10:18/m) 143/150bpm 84cal 5.82/6.14mph
3) 0.62m - 6:11(9:57/m) 144/155bpm 79cal 6.03/6.24mph
4) 0.62m - 5:54(9:29/m) 137/145bpm 70cal 6.33/6.57mph
5) 0.62m - 6:00(9:39/m) 134/139bpm 67cal 6.21/6.45mph
6) 0.62m - 6:17(10:06/m) 136/139bpm 72cal 5.94/6.3mph
7) 0.62m - 6:20(10:12/m) 135/140bpm 68cal 5.88/6.1mph
8) 0.62m - 6:15(10:03/m) 134/137bpm 66cal 5.97/6.16mph
9) 0.62m - 6:24(10:17/m) 133/152bpm 60cal 5.83/6.43mph
10) 0.62m - 6:22(10:15/m) 132/136bpm 56cal 5.86/6.1mph
11) 0.24m - 2:26(10:03/m) 132/134bpm 21cal 5.97/5.97mph

6:29 6:24 6:11 5:54 6:00 6:17 6:20 6:15 6:24 6:22 2:26

Pin Map

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	133 99-143	1407	157 150-160	3/2
0.50	5:12	2:33	10:13	138 128-143	1410	158 154-166	4/2
0.75	7:46	2:34	10:17	140 138-142	1440	158 154-164	2/2
1.00	10:28	2:41	10:46	142 138-144	1528	160 156-164	3/2
1.25	12:56	2:28	9:53	147 142-150	1452	161 156-164	4/4
1.50	15:27	2:31	10:03	146 143-150	1467	161 158-164	6/3
1.75	19:01	3:35 +1:05	14:19	141 100-150	2020	159 124-164	5/2
2.00	21:23	2:21	9:26	143 137-155	1349	161 158-164	2/2
2.25	23:46	2:23	9:32	136 126-145	1297	161 160-164	1/4
2.50	26:10	2:24	9:35	135 130-141	1293	161 160-164	4/4
2.75	28:32	2:22	9:30	134 126-139	1273	161 160-164	2/5
3.00	31:00	2:28	9:51	134 131-137	1320	162 160-164	5/5
3.25	33:32	2:33	10:11	136 134-139	1384	160 152-164	5/6
3.50	36:04	2:32	10:06	136 133-138	1374	160 158-164	3/2
3.75	38:31	2:27	9:47	136 134-138	1331	160 156-162	2/3
4.00	41:04	2:33	10:10	135 132-140	1374	160 152-162	3/3
4.25	43:37	2:33	10:12	135 133-138	1378	161 158-166	2/2
4.50	46:08	2:32	10:07	133 131-134	1346	161 158-164	4/3
4.75	48:38	2:30	9:59	135 133-137	1347	160 160-162	2/1
5.00	51:11	2:33	10:12	135 133-137	1378	160 158-162	2/1
5.25	54:09	2:57 +19	11:50	135 123-152	1597	159 114-162	3/3
5.50	56:40	2:31	10:05	130 123-135	1310	161 158-162	1/3
5.75	59:13	2:34	10:14	133 132-134	1362	161 156-164	7/5
6.00	1:01:47	2:34	10:14	131 120-136	1341	161 160-164	5/5
6.25	1:04:19	2:32	10:08	132 129-134	1337	161 158-164	4/4
6.46	1:06:25	2:06	10:07	132 131-133	1336	160 158-162	3/3

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 11m, Flat prediction 1:05:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	6.4	1:04:51	10:04
Walk	2.3	119	0	1:32	2:04:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.64%	More
800m	4:39	9:22	45.56%	More
1km	5:51	9:26	47.18%	More
Mile	9:29	9:29	49.50%	More
5k	30:39	9:52	52.24%	More
5 miles	51:07	10:13	51.21%	More
10k	1:03:49	10:16	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.49
5km	27:53	8:58	57.42
5M	48:21	9:40	54.14
10km	1:02:10	10:00	52.68
10M	1:47:45	10:47	50.35
Half	2:27:14	11:14	48.44
20M	4:00:09	12:00	47.06
Mara	5:28:09	12:31	45.92

Bespoke Fields

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Fetch Miles

9:44	Chigborough Lane

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