Sun 10th Jan 2021 at 8:00am by HappyG(rrr)
Run > General
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Time
3:22:28
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Miles 12.58
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Min/mi 16:06
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Pacing
18%
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WAVA
31.09
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Stride(cm)
64
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Cals
2234
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Cadence
157
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BPM
143
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%MHR
73.8
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B/mi 2294
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Asc(m)
711
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Hillscore
59
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Surface
Road
Notes & Comments
1 comments
Well, that was fantastic. Andy had contacted me to say what about a run at weekend. I was up for it and totally flexible. A bit of checking of rules and 2 people from 2 households within 5 miles of border of county and we could do Ochils. Yay! Went for Castlehill reservoir car park (bit of confusion delayed us by 15 mins as I parked by the cottages at the res and Andy was in the layby, but no matter, found each other. Then which spikes for the ice? Andy went with Kahtoola Micro Spikes and I put on my Nanos. I had intended to take the Micros as well (they were in car) but half mile up road and I hadn't taken them. I decided to stick with Nanos and hope I didn't regret it. I didn't!
0C temp but felt warmer than it had for a week. No wind and some blue sky and some clouds. Shorts, 3 layers, hat and gloves for me. 2 layers and longs for Andy. Me with bum bag, he with small ultra ruck sack. I had spare ski gloves, longs and base layer, foil blanket. He had full body cover and blizzard emergency kit. I had choc bar!
It was dark at 7.30 when I set off from house. Light as we started running a bit after 8, with the sun just showing orange sky on the horizon behind the hills to south and east. Up the road and it was 2cm thick ice, turn off through gate onto grass trails, surely better? Nope! Snow had been packed with lots of walkers over last week and had frozen solid. Fine 1 metre to side of path, but path was sheet ice. However our spike coped admirably, me plodding on and Andy able to sprint up vertical walls of ice!
A lovely 5 miles of Seamab, Common Edge but then a choice of Innnerdownie to add more on? Oh yeah! It really was glorious. The shin deep snow was fun, the ice was fine, quiet in the trees, beautiful views from the tops. No one out. First group we saw was coming off Innerdownie (a friend of Andy's of course!) and then some mountain bikers as we got lower down to the woods. Stoppd off at the Lopez's house at Glensherup to say Happy New Year. A river side farm road parallel to the road to take us back via Burnfoot.
Great route, great company. Thanks Andy! Oh and some great pics. Will upload some soon! G
Split Summary
===
1) 1m - 20:53(20:53/m) 138/164bpm 240cal 2.87/5.36mph
2) 1m - 18:45(18:45/m) 158/170bpm 269cal 3.2/6.18mph
3) 1m - 13:10(13:10/m) 162/176bpm 193cal 4.56/6.39mph
4) 1m - 10:16(10:16/m) 162/169bpm 150cal 5.85/6.85mph
5) 1m - 9:19(9:19/m) 159/172bpm 133cal 6.44/7.49mph
6) 1m - 13:07(13:07/m) 147/159bpm 150cal 4.58/7.16mph
7) 1m - 32:23(32:23/m) 116/153bpm 216cal 1.85/5.38mph
8) 1m - 21:24(21:24/m) 127/152bpm 169cal 2.81/6.91mph
9) 1m - 10:42(10:42/m) 153/163bpm 143cal 5.6/6.99mph
10) 1m - 18:22(18:22/m) 141/172bpm 177cal 3.27/7.41mph
11) 1m - 14:59(14:59/m) 134/163bpm 140cal 4/7.22mph
12) 1m - 12:35(12:35/m) 154/168bpm 164cal 4.77/6.97mph
13) 0.58m - 6:35(11:20/m) 158/169bpm 90cal 5.29/7.16mph
0C temp but felt warmer than it had for a week. No wind and some blue sky and some clouds. Shorts, 3 layers, hat and gloves for me. 2 layers and longs for Andy. Me with bum bag, he with small ultra ruck sack. I had spare ski gloves, longs and base layer, foil blanket. He had full body cover and blizzard emergency kit. I had choc bar!
It was dark at 7.30 when I set off from house. Light as we started running a bit after 8, with the sun just showing orange sky on the horizon behind the hills to south and east. Up the road and it was 2cm thick ice, turn off through gate onto grass trails, surely better? Nope! Snow had been packed with lots of walkers over last week and had frozen solid. Fine 1 metre to side of path, but path was sheet ice. However our spike coped admirably, me plodding on and Andy able to sprint up vertical walls of ice!
A lovely 5 miles of Seamab, Common Edge but then a choice of Innnerdownie to add more on? Oh yeah! It really was glorious. The shin deep snow was fun, the ice was fine, quiet in the trees, beautiful views from the tops. No one out. First group we saw was coming off Innerdownie (a friend of Andy's of course!) and then some mountain bikers as we got lower down to the woods. Stoppd off at the Lopez's house at Glensherup to say Happy New Year. A river side farm road parallel to the road to take us back via Burnfoot.
Great route, great company. Thanks Andy! Oh and some great pics. Will upload some soon!
G Split Summary
===
1) 1m - 20:53(20:53/m) 138/164bpm 240cal 2.87/5.36mph
2) 1m - 18:45(18:45/m) 158/170bpm 269cal 3.2/6.18mph
3) 1m - 13:10(13:10/m) 162/176bpm 193cal 4.56/6.39mph
4) 1m - 10:16(10:16/m) 162/169bpm 150cal 5.85/6.85mph
5) 1m - 9:19(9:19/m) 159/172bpm 133cal 6.44/7.49mph
6) 1m - 13:07(13:07/m) 147/159bpm 150cal 4.58/7.16mph
7) 1m - 32:23(32:23/m) 116/153bpm 216cal 1.85/5.38mph
8) 1m - 21:24(21:24/m) 127/152bpm 169cal 2.81/6.91mph
9) 1m - 10:42(10:42/m) 153/163bpm 143cal 5.6/6.99mph
10) 1m - 18:22(18:22/m) 141/172bpm 177cal 3.27/7.41mph
11) 1m - 14:59(14:59/m) 134/163bpm 140cal 4/7.22mph
12) 1m - 12:35(12:35/m) 154/168bpm 164cal 4.77/6.97mph
13) 0.58m - 6:35(11:20/m) 158/169bpm 90cal 5.29/7.16mph
20:53 18:45 13:10 10:16 9:19 13:07 32:23 21:24 10:42 18:22 14:59 12:35 6:35
0mi in 0
Pace
| 62% | 24% | 12% | 1% |
Splits
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