Sun 10th Jan 2021 at 9:00am by WineRunner52

Walk > General

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Time
1:57:08
Miles
7.12
Min/mi
16:27
Stride(cm)
71
Cals
481
Cadence
137
BPM
91
%MHR
55
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 89/100bpm 78cal 3.62/3.86mph
2) 1m - 16:49(16:49/m) 98/123bpm 93cal 3.57/4.01mph
3) 1m - 16:41(16:41/m) 84/106bpm 54cal 3.6/3.92mph
4) 1m - 16:14(16:14/m) 84/102bpm 55cal 3.7/3.95mph
5) 1m - 16:06(16:06/m) 90/114bpm 65cal 3.73/4.19mph
6) 1m - 16:35(16:35/m) 89/102bpm 64cal 3.62/3.84mph
7) 1m - 16:01(16:01/m) 91/116bpm 65cal 3.74/4.03mph
8) 0.12m - 2:08(17:07/m) 88/100bpm 7cal 3.51/3.65mph

16:34 16:49 16:41 16:14 16:06 16:35 16:01 2:08

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25 +16	17:38	85 72-94	1499	135 126-140
0.50	8:32	4:07	16:29	89 88-91	1468	135 132-140
0.75	12:33	4:02	16:06	87 73-100	1401	138 132-140
1.00	16:48	4:15	16:59	91 85-97	1545	136 134-140
1.25	21:04	4:16	17:05	103 75-115	1759	135 128-142
1.50	25:31	4:27	17:46	96 76-113	1706	139 126-144
1.75	29:35	4:05	16:19	100 84-121	1631	140 134-150
2.00	33:37	4:02	16:08	98 82-119	1580	137 120-142
2.25	37:43	4:06	16:24	85 79-94	1394	137 130-144
2.50	41:59	4:16	17:03	81 75-87	1382	136 120-148
2.75	46:06	4:06	16:25	90 76-106	1478	137 132-140
3.00	50:17	4:11	16:44	79 63-95	1322	136 132-138
3.25	54:20	4:04	16:15	85 73-99	1381	138 134-150
3.50	58:24	4:04	16:16	88 80-100	1431	138 136-142
3.75	1:02:28	4:04	16:14	86 77-101	1396	138 134-142
4.00	1:06:32	4:04	16:18	81 77-82	1320	137 128-146
4.25	1:10:33	4:01	16:03	90 84-100	1444	138 130-142
4.50	1:14:27	3:54	15:36	94 82-107	1467	139 134-150
4.75	1:18:25	3:58	15:53	94 82-113	1493	139 134-150
5.00	1:22:38	4:13	16:53	85 83-90	1435	135 126-138
5.25	1:26:54	4:15	17:01	88 85-93	1498	134 130-140
5.50	1:30:59	4:05	16:20	93 89-100	1518	138 134-140
5.75	1:35:04	4:06	16:22	87 83-92	1424	137 134-140
6.00	1:39:13	4:09	16:38	91 86-102	1513	136 128-140
6.25	1:43:23	4:10	16:38	89 82-92	1481	137 134-140
6.50	1:47:17	3:54	15:37	101 85-116	1577	140 136-148
6.75	1:51:16	3:59	15:56	89 81-103	1418	139 128-148
7.00	1:55:15	3:58	15:53	92 76-109	1462	140 134-150
7.12	1:57:23	2:08	17:08	88 79-100	1507	135 128-140

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:47	15:39	More
1km	9:45	15:42	More
Mile	15:56	15:56	More
5k	50:26	16:14	More
5 miles	1:21:37	16:19	More
10k	1:42:04	16:26	More

Predictions

Dist	Time	Per Mile

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