-
Time
1:32:49
-
Miles
10.16
-
Min/mi
9:08
-
Pacing
55%
-
WAVA
58.87
-
Stride(cm)
95
-
Cals
1162
-
Cadence
185
-
BPM
169
-
%MHR
93.8
-
B/mi
1542
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 129/149bpm 89cal
2) 1m - 9:14(9:14/m) 144/165bpm 95cal
3) 1m - 8:53(8:53/m) 155/168bpm 95cal
4) 1m - 9:03(9:03/m) 167/176bpm 109cal
5) 1m - 8:53(8:53/m) 187/203bpm 127cal
6) 1m - 9:01(9:01/m) 183/191bpm 128cal
7) 1m - 8:54(8:54/m) 180/189bpm 122cal
8) 1m - 9:05(9:05/m) 182/200bpm 125cal
9) 1m - 9:06(9:06/m) 185/198bpm 130cal
10) 1m - 9:16(9:16/m) 179/193bpm 124cal
11) 0.16m - 1:25(8:53/m) 179/185bpm 18cal
9:59 9:14 8:53 9:03 8:53 9:01 8:54 9:05 9:06 9:16 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:17 |
5:17 |
10:35 |
122 92-139 |
1291 |
183 174-188 |
4/9 |
1.00 |
10:00 |
4:43 |
9:26 |
136 119-149 |
1282 |
185 182-190 |
4/11 |
1.50 |
14:47 |
4:47 +15
|
9:33 |
142 127-152 |
1357 |
185 114-192 |
5/7 |
2.00 |
19:29 |
4:42 |
9:24 |
147 128-165 |
1381 |
185 172-192 |
6/7 |
2.50 |
23:51 |
4:22 |
8:45 |
157 147-164 |
1373 |
188 178-198 |
7/7 |
3.00 |
31:38 |
7:47 +3:16
|
15:34 |
154 111-168 |
2397 |
186 152-198 |
6/6 |
3.50 |
36:11 |
4:33 |
9:06 |
164 149-173 |
1492 |
185 178-198 |
3/6 |
4.00 |
40:41 |
4:31 |
9:01 |
170 165-176 |
1533 |
185 182-192 |
4/4 |
4.50 |
45:09 |
4:27 |
8:55 |
182 168-186 |
1623 |
184 180-192 |
5/4 |
5.00 |
49:35 |
4:26 |
8:52 |
192 179-203 |
1703 |
184 178-190 |
5/4 |
5.50 |
54:05 |
4:30 |
9:00 |
182 172-191 |
1638 |
183 178-188 |
7/9 |
6.00 |
58:36 |
4:31 |
9:01 |
185 175-190 |
1670 |
185 180-192 |
5/6 |
6.50 |
1:03:01 |
4:25 |
8:50 |
181 170-189 |
1598 |
184 180-192 |
7/7 |
7.00 |
1:07:30 |
4:29 |
8:58 |
179 166-188 |
1605 |
185 180-188 |
7/5 |
7.50 |
1:12:03 |
4:33 |
9:06 |
183 170-194 |
1667 |
185 180-192 |
6/2 |
8.00 |
1:16:35 |
4:32 |
9:04 |
181 168-200 |
1642 |
184 178-190 |
5/3 |
8.50 |
1:21:09 |
4:35 |
9:09 |
184 179-189 |
1684 |
184 176-194 |
6/1 |
9.00 |
1:25:41 |
4:31 |
9:03 |
186 181-198 |
1682 |
185 180-190 |
5/5 |
9.50 |
1:30:15 |
4:34 |
9:08 |
175 163-186 |
1598 |
185 178-190 |
8/11 |
10.00 |
1:34:57 |
4:42 |
9:24 |
183 175-193 |
1720 |
186 170-194 |
9/3 |
10.16 |
1:36:21 |
1:24 |
8:55 |
179 170-185 |
1597 |
188 186-190 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.23% |
More |
800m |
4:12 |
8:26 |
50.18% |
More |
1km |
5:20 |
8:35 |
51.37% |
More |
Mile |
8:52 |
8:52 |
52.49% |
More |
5k |
27:44 |
8:56 |
57.24% |
More |
5 miles |
44:54 |
8:59 |
57.77% |
More |
10k |
55:58 |
9:00 |
57.98% |
More |
10 miles |
1:34:39 |
9:28 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
72.21 |
5km |
23:46 |
7:39 |
66.78 |
5M |
41:04 |
8:13 |
63.17 |
10km |
52:44 |
8:29 |
61.53 |
10M |
1:31:08 |
9:07 |
58.97 |
Half |
2:04:20 |
9:29 |
56.81 |
20M |
3:22:15 |
10:07 |
55.35 |
Mara |
4:35:54 |
10:32 |
54.10 |
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