Sun 10th Jan 2021 at 10:00am by HowHardCanItBe

Run > General

  • Time
    1:32:49
  • Miles
    10.16
  • Min/mi
    9:08
  • Pacing
    55%
  • WAVA
    58.87
  • Stride(cm)
    95
  • Cals
    1162
  • Cadence
    185
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1542
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 129/149bpm 89cal
2) 1m - 9:14(9:14/m) 144/165bpm 95cal
3) 1m - 8:53(8:53/m) 155/168bpm 95cal
4) 1m - 9:03(9:03/m) 167/176bpm 109cal
5) 1m - 8:53(8:53/m) 187/203bpm 127cal
6) 1m - 9:01(9:01/m) 183/191bpm 128cal
7) 1m - 8:54(8:54/m) 180/189bpm 122cal
8) 1m - 9:05(9:05/m) 182/200bpm 125cal
9) 1m - 9:06(9:06/m) 185/198bpm 130cal
10) 1m - 9:16(9:16/m) 179/193bpm 124cal
11) 0.16m - 1:25(8:53/m) 179/185bpm 18cal
9:59 9:14 8:53 9:03 8:53 9:01 8:54 9:05 9:06 9:16 1:25

Pace

6% 13% 79% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 122 92-139 1291 183 174-188 4/9
1.00 10:00 4:43 9:26 136 119-149 1282 185 182-190 4/11
1.50 14:47 4:47 +15 9:33 142 127-152 1357 185 114-192 5/7
2.00 19:29 4:42 9:24 147 128-165 1381 185 172-192 6/7
2.50 23:51 4:22 8:45 157 147-164 1373 188 178-198 7/7
3.00 31:38 7:47 +3:16 15:34 154 111-168 2397 186 152-198 6/6
3.50 36:11 4:33 9:06 164 149-173 1492 185 178-198 3/6
4.00 40:41 4:31 9:01 170 165-176 1533 185 182-192 4/4
4.50 45:09 4:27 8:55 182 168-186 1623 184 180-192 5/4
5.00 49:35 4:26 8:52 192 179-203 1703 184 178-190 5/4
5.50 54:05 4:30 9:00 182 172-191 1638 183 178-188 7/9
6.00 58:36 4:31 9:01 185 175-190 1670 185 180-192 5/6
6.50 1:03:01 4:25 8:50 181 170-189 1598 184 180-192 7/7
7.00 1:07:30 4:29 8:58 179 166-188 1605 185 180-188 7/5
7.50 1:12:03 4:33 9:06 183 170-194 1667 185 180-192 6/2
8.00 1:16:35 4:32 9:04 181 168-200 1642 184 178-190 5/3
8.50 1:21:09 4:35 9:09 184 179-189 1684 184 176-194 6/1
9.00 1:25:41 4:31 9:03 186 181-198 1682 185 180-190 5/5
9.50 1:30:15 4:34 9:08 175 163-186 1598 185 178-190 8/11
10.00 1:34:57 4:42 9:24 183 175-193 1720 186 170-194 9/3
10.16 1:36:21 1:24 8:55 179 170-185 1597 188 186-190 3/1

Heart

169/203max
  • Show Beats/Mile

Elevation

Asc 122m, Range 22m, Flat prediction 1:32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.23% More
800m 4:12 8:26 50.18% More
1km 5:20 8:35 51.37% More
Mile 8:52 8:52 52.49% More
5k 27:44 8:56 57.24% More
5 miles 44:54 8:59 57.77% More
10k 55:58 9:00 57.98% More
10 miles 1:34:39 9:28 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 72.21
5km 23:46 7:39 66.78
5M 41:04 8:13 63.17
10km 52:44 8:29 61.53
10M 1:31:08 9:07 58.97
Half 2:04:20 9:29 56.81
20M 3:22:15 10:07 55.35
Mara 4:35:54 10:32 54.10

Bespoke Fields

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