Sun 10th Jan 2021 at 10:00am by Hats

Run > General

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Time
1:07:54
Miles
8.02
Min/mi
8:28
Pacing
78%
WAVA
57.55
Stride(cm)
109
Cals
656
Cadence
175
BPM
164
%MHR
91
B/mi
1386
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/164bpm 74cal
2) 1m - 8:17(8:17/m) 157/174bpm 77cal
3) 1m - 8:17(8:17/m) 170/178bpm 84cal
4) 1m - 8:04(8:04/m) 174/183bpm 85cal
5) 1m - 8:18(8:18/m) 176/187bpm 89cal
6) 1m - 8:39(8:39/m) 158/185bpm 73cal
7) 1m - 8:21(8:21/m) 166/184bpm 80cal
8) 1m - 8:40(8:40/m) 175/187bpm 92cal
9) 0.02m - 14(11:30/m) 175/177bpm 2cal

9:02 8:17 8:17 8:04 8:18 8:39 8:21 8:40 14

Pace

12%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	111 74-137	1137	174 168-178	11/2
0.50	4:47	2:13	8:52	143 128-150	1269	172 168-178	3/4
0.75	6:55	2:08	8:32	152 148-156	1297	175 170-178	3/1
1.00	9:03	2:09	8:34	158 154-164	1354	175 172-180	3/2
1.25	11:08	2:05	8:18	148 136-160	1229	173 168-176	0/15
1.50	13:14	2:06	8:24	148 137-163	1243	175 168-180	3/7
1.75	15:16	2:02	8:08	167 162-174	1358	177 172-180	5/2
2.00	17:20	2:05	8:19	166 160-173	1380	176 172-180	6/4
2.25	19:27	2:07	8:27	171 168-176	1445	176 170-182	11/1
2.50	21:31	2:04	8:15	174 170-177	1435	173 166-180	14/2
2.75	23:32	2:01	8:03	172 169-177	1384	166 104-172	0/17
3.00	25:38	2:06	8:24	163 155-172	1370	165 104-178	1/4
3.25	27:34	1:56	7:44	175 171-180	1353	177 172-182	8/2
3.50	29:37	2:03	8:14	176 169-180	1448	175 170-180	2/5
3.75	31:40	2:03	8:11	170 159-181	1392	173 168-180	2/3
4.00	33:42	2:02	8:08	175 171-183	1423	174 170-180	1/3
4.25	35:45	2:03	8:12	172 168-179	1411	173 168-178	2/3
4.50	37:50	2:05	8:21	179 171-182	1494	176 172-178	5/2
4.75	39:56	2:06	8:24	176 169-186	1478	175 168-178	3/1
5.00	42:00	2:04	8:17	175 171-178	1449	173 170-176	5/3
5.25	45:30	3:30 +1:21	13:59	163 121-183	2279	175 170-180	7/0
5.50	47:41	2:11	8:44	150 140-156	1310	176 172-180	11/0
5.75	49:47	2:06	8:24	156 145-164	1309	178 172-180	5/1
6.00	52:01	2:14	8:55	163 151-173	1453	177 174-180	1/8
6.25	54:08	2:07	8:29	156 151-169	1323	175 172-178	0/8
6.50	56:16	2:08	8:32	159 149-176	1356	176 174-182	0/8
6.75	58:18	2:02	8:09	171 166-177	1393	178 174-182	1/8
7.00	1:00:22	2:04	8:15	179 175-182	1478	179 174-186	4/5
7.25	1:02:31	2:09	8:36	181 176-186	1558	177 172-180	1/6
7.50	1:04:37	2:06	8:25	166 158-177	1398	176 172-180	1/5
7.75	1:06:49	2:12	8:48	174 160-180	1532	177 172-180	10/1
8.00	1:09:02	2:12	8:50	178 172-182	1571	177 172-186	14/4
8.02	1:09:16	14	11:41	175 174-176	2044	172 168-176	0/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 40m, Flat prediction 1:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	10:24
25 3.2%	8:26
14 2.4%	8:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	8	1:07:14	8:35
Walk	0.6	119	0	27	16:04
Still	0.3	-	-	14	-
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.78%	More
800m	3:48	7:38	49.74%	More
1km	4:50	7:47	50.99%	More
Mile	7:55	7:55	53.32%	More
5k	25:19	8:09	58.26%	More
5 miles	41:36	8:19	57.51%	More
10k	53:03	8:32	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.90
5km	24:22	7:51	60.53
5M	40:45	8:09	58.71
10km	51:32	8:18	57.99
10M	1:26:11	8:37	57.06
Half	1:55:23	8:48	55.63
20M	3:02:15	9:07	55.44
Mara	4:04:00	9:19	54.91

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