Sun 10th Jan 2021 at 9:00am by CStar

Run > Trail Run

Follow User
0 👍

Time
1:40:14
Miles
10.07
Min/mi
9:57
Pacing
74%
WAVA
51.13
Stride(cm)
98
Cals
1314
Cadence
166
BPM
151
%MHR
79.4
B/mi
1502
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 121/131bpm 100cal 6.01/6.41mph
2) 1m - 9:13(9:13/m) 131/141bpm 102cal 6.51/7.03mph
3) 1m - 10:24(10:24/m) 144/175bpm 132cal 5.77/6.74mph
4) 1m - 10:34(10:34/m) 159/169bpm 157cal 5.68/6.72mph
5) 1m - 10:22(10:22/m) 155/165bpm 145cal 5.78/6.85mph
6) 1m - 10:15(10:15/m) 155/163bpm 144cal 5.85/7.18mph
7) 1m - 11:02(11:02/m) 153/173bpm 140cal 5.44/6.87mph
8) 1m - 9:32(9:32/m) 152/170bpm 114cal 6.3/7.06mph
9) 1m - 9:10(9:10/m) 167/174bpm 141cal 6.55/7.16mph
10) 1m - 9:04(9:04/m) 163/177bpm 130cal 6.62/7.28mph
11) 0.07m - 40(9:10/m) 166/171bpm 9cal 6.54/7.01mph

9:59 9:13 10:24 10:34 10:22 10:15 11:02 9:32 9:10 9:04 40

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:57	119 116-122	1184	171 118-176
1.00	9:58	5:00	10:00	124 120-131	1239	171 166-176
1.50	14:29	4:31	9:02	130 127-141	1175	169 166-172
2.00	19:12	4:43	9:26	132 129-137	1246	169 164-174
2.50	24:44	5:32	11:03	135 129-141	1493	163 82-170
3.00	29:36	4:52	9:44	156 139-174	1519	166 162-170
3.50	35:10	5:34	11:07	160 146-169	1779	164 152-168
4.00	40:10	5:00	10:01	158 154-164	1582	165 158-170
4.50	45:05	4:55	9:50	158 146-165	1554	165 154-172
5.00	50:33	5:27	10:55	151 138-156	1648	163 152-170
5.50	55:52	5:20	10:39	154 149-159	1641	163 108-178
6.00	1:00:48	4:56	9:52	156 152-163	1539	167 164-172
6.50	1:06:03	5:15	10:29	156 151-161	1636	165 118-172
7.00	1:11:48	5:45	11:29	151 131-173	1735	157 102-172
7.50	1:16:26	4:39	9:17	150 139-168	1394	166 160-172
8.00	1:21:21	4:55	9:50	155 147-167	1524	166 160-170
8.50	1:25:49	4:28	8:55	166 160-174	1481	166 160-170
9.00	1:30:31	4:42	9:24	167 161-172	1570	167 162-174
9.50	1:34:53	4:22	8:44	163 146-176	1422	167 162-172
10.00	1:41:05	6:12 +1:30	12:24	160 121-170	1983	168 118-176
10.07	1:41:45	40	9:20	167 164-171	1559	170 168-170

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	10	1:38:08	9:58
Walk	2.0	117	0.1	2:07	26:59
Pause	1.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.21%	More
800m	4:17	8:36	46.87%	More
1km	5:25	8:42	48.26%	More
Mile	8:53	8:53	49.89%	More
5k	29:46	9:35	50.70%	More
5 miles	49:06	9:49	50.11%	More
10k	1:01:35	9:55	49.93%	More
10 miles	1:40:53	10:05	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	26:58	8:41	55.96
5M	45:52	9:10	53.64
10km	58:28	9:25	52.59
10M	1:39:27	9:57	51.14
Half	2:14:27	10:16	49.69
20M	3:35:38	10:47	49.10
Mara	4:51:31	11:08	48.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry