Sun 10th Jan 2021 at 11:00am by NigelW

Run > General

  • Time
    30:19
  • Miles
    2.48
  • Min/mi
    12:13
  • Pacing
    92%
  • WAVA
    44.38
  • Stride(cm)
    81
  • Cals
    362
  • Cadence
    163
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1727
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 138/146bpm 138cal 5.11/5.41mph
2) 1m - 12:55(12:55/m) 141/150bpm 152cal 4.65/5.2mph
3) 0.48m - 5:39(11:51/m) 153/158bpm 72cal 5.06/5.47mph
11:45 12:55 5:39

Pace

5% 3% 8% 15% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 126 109-144 1426 165 130-168
0.25 2:54 1:29 11:52 137 133-142 1627 166 164-168
0.38 4:21 1:27 11:34 136 132-138 1572 165 164-166
0.50 5:48 1:27 11:40 139 136-142 1621 166 164-168
0.63 7:16 1:28 11:46 140 138-141 1647 165 164-166
0.75 8:47 1:30 12:03 142 140-143 1711 166 164-168
0.88 10:15 1:28 11:47 143 141-144 1685 166 164-168
1.00 11:44 1:29 11:55 144 142-145 1715 166 164-168
1.13 13:14 1:29 11:54 144 141-146 1713 165 162-166
1.25 14:59 1:46 14:04 139 131-146 1956 145 124-168
1.38 16:29 1:29 11:55 138 136-142 1645 165 164-166
1.50 18:14 1:46 14:06 139 132-144 1960 149 128-168
1.63 19:50 1:35 12:42 139 134-143 1766 158 124-166
1.75 21:33 1:43 13:45 137 134-140 1883 155 130-170
1.88 23:10 1:37 12:57 143 141-145 1851 168 162-184
2.00 24:39 1:29 11:54 147 143-149 1749 168 166-170
2.13 26:11 1:32 12:13 151 149-152 1846 169 166-172
2.25 27:41 1:30 12:03 154 152-155 1855 169 166-170
2.38 29:10 1:29 11:51 155 153-157 1837 170 168-170
2.48 30:18 1:08 11:10 155 152-157 1730 170 168-172

Heart

141/157max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 81cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:32 33.24% More
800m 5:46 11:35 39.20% More
1km 7:13 11:37 40.74% More
Mile 11:44 11:44 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 47.01
5km 39:19 12:39 43.39
5M 1:08:03 13:37 41.09
10km 1:27:25 14:04 40.07
10M 2:31:18 15:08 38.42
Half 3:26:34 15:46 37.02
20M 5:36:28 16:49 36.02
Mara 7:39:21 17:32 35.18

Bespoke Fields

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