Sun 10th Jan 2021 at 11:00am by NigelW
Run > General
-
Time
30:19
-
Miles
2.48
-
Min/mi
12:13
-
Pacing
92%
-
WAVA
44.38
-
Stride(cm)
81
-
Cals
362
-
Cadence
163
-
BPM
141
-
%MHR
83.1
-
B/mi
1727
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 138/146bpm 138cal 5.11/5.41mph
2) 1m - 12:55(12:55/m) 141/150bpm 152cal 4.65/5.2mph
3) 0.48m - 5:39(11:51/m) 153/158bpm 72cal 5.06/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
126 109-144 |
1426 |
165 130-168 |
0.25 |
2:54 |
1:29 |
11:52 |
137 133-142 |
1627 |
166 164-168 |
0.38 |
4:21 |
1:27 |
11:34 |
136 132-138 |
1572 |
165 164-166 |
0.50 |
5:48 |
1:27 |
11:40 |
139 136-142 |
1621 |
166 164-168 |
0.63 |
7:16 |
1:28 |
11:46 |
140 138-141 |
1647 |
165 164-166 |
0.75 |
8:47 |
1:30 |
12:03 |
142 140-143 |
1711 |
166 164-168 |
0.88 |
10:15 |
1:28 |
11:47 |
143 141-144 |
1685 |
166 164-168 |
1.00 |
11:44 |
1:29 |
11:55 |
144 142-145 |
1715 |
166 164-168 |
1.13 |
13:14 |
1:29 |
11:54 |
144 141-146 |
1713 |
165 162-166 |
1.25 |
14:59 |
1:46 |
14:04 |
139 131-146 |
1956 |
145 124-168 |
1.38 |
16:29 |
1:29 |
11:55 |
138 136-142 |
1645 |
165 164-166 |
1.50 |
18:14 |
1:46 |
14:06 |
139 132-144 |
1960 |
149 128-168 |
1.63 |
19:50 |
1:35 |
12:42 |
139 134-143 |
1766 |
158 124-166 |
1.75 |
21:33 |
1:43 |
13:45 |
137 134-140 |
1883 |
155 130-170 |
1.88 |
23:10 |
1:37 |
12:57 |
143 141-145 |
1851 |
168 162-184 |
2.00 |
24:39 |
1:29 |
11:54 |
147 143-149 |
1749 |
168 166-170 |
2.13 |
26:11 |
1:32 |
12:13 |
151 149-152 |
1846 |
169 166-172 |
2.25 |
27:41 |
1:30 |
12:03 |
154 152-155 |
1855 |
169 166-170 |
2.38 |
29:10 |
1:29 |
11:51 |
155 153-157 |
1837 |
170 168-170 |
2.48 |
30:18 |
1:08 |
11:10 |
155 152-157 |
1730 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
33.24% |
More |
800m |
5:46 |
11:35 |
39.20% |
More |
1km |
7:13 |
11:37 |
40.74% |
More |
Mile |
11:44 |
11:44 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
47.01 |
5km |
39:19 |
12:39 |
43.39 |
5M |
1:08:03 |
13:37 |
41.09 |
10km |
1:27:25 |
14:04 |
40.07 |
10M |
2:31:18 |
15:08 |
38.42 |
Half |
3:26:34 |
15:46 |
37.02 |
20M |
5:36:28 |
16:49 |
36.02 |
Mara |
7:39:21 |
17:32 |
35.18 |
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