Sun 10th Jan 2021 at 10:00am by Bean

Bike > General

Follow User
0 👍

Time
37:02
Miles
5.35
Mph
8.7
Cals
285
BPM
134
%MHR
78.1
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:37(6:55/m) 133/149bpm 264cal 8.67/12.02mph
2) 0.35m - 2:26(6:56/m) 146/152bpm 21cal 8.65/11.04mph

34:37 2:26

Pace

10%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.91	106 90-120	804
0.50	3:24	1:30	10.01	135 123-144	809
0.75	5:06	1:42	8.84	138 123-149	936
1.00	6:45	1:40	9.00	134 125-142	893
1.25	8:21	1:36	9.40	138 135-142	881
1.50	10:04	1:43	8.76	133 119-149	910
1.75	11:51	1:47	8.44	133 126-145	945
2.00	13:37	1:46	8.48	140 133-145	990
2.25	15:14	1:37	9.23	133 126-140	864
2.50	16:53	1:38	9.14	129 113-140	847
2.75	18:28	1:35	9.44	125 114-139	795
3.00	20:12	1:44	8.68	136 131-140	940
3.25	21:56	1:44	8.62	131 124-137	911
3.50	23:44	1:48	8.30	129 118-140	932
3.75	25:48	2:03	7.30	139 129-147	1143
4.00	27:50	2:03	7.33	133 125-144	1088
4.25	29:45	1:55	7.82	135 129-138	1036
4.50	31:33	1:48	8.36	137 127-147	983
4.75	33:12	1:39	9.11	142 134-149	935
5.00	34:36	1:25	10.64	137 130-149	772
5.25	36:10	1:33	9.66	148 141-152	919
5.35	37:02	52	6.84	142 141-144	1245

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:43	5:28	More
1km	3:34	5:44	More
Mile	6:22	6:22	More
5k	21:28	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:52	7:11
20km	1:30:29	7:17
15 miles	1:50:27	7:22
20 miles	2:29:50	7:30
40km	3:08:39	7:35
25 miles	3:09:50	7:36
42km	3:18:40	7:37
50 miles	6:35:46	7:55
56 miles	7:26:17	7:58
100 miles	13:45:10	8:15
112 miles	15:30:29	8:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry