Sun 10th Jan 2021 at 11:00am by BecsX

Run > Warm Down

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Time
10:28
Miles
1.22
Min/mi
8:35
Pacing
26%
WAVA
51.79
Stride(cm)
108
Cals
115
Cadence
174
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 95cal 6.94/7.31mph
2) 0.22m - 1:49(8:25/m) 20cal 7.13/7.2mph

8:39 1:49

Pace

15%

20%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	170 166-174	0/0
0.13	3:20	2:47 +2:30	44:33	174 170-176	0/1
0.19	4:04	44	11:43	176 174-176	1/0
0.25	4:39	35	9:17	173 170-174	1/0
0.31	5:12	33	8:47	173 170-176	1/0
0.38	5:45	33	8:54	172 170-174	2/0
0.44	6:18	32	8:39	174 170-176	0/1
0.50	6:49	32	8:24	175 174-176	1/0
0.56	7:20	31	8:15	176 174-176	0/0
0.63	7:52	32	8:31	176 176-176	0/0
0.69	8:23	31	8:13	174 172-176	0/2
0.75	8:54	31	8:19	175 172-176	0/2
0.81	9:31	37	9:56	169 166-174	0/1
0.88	10:04	33	8:52	171 170-172	2/0
0.94	10:39	34	9:07	173 170-174	2/0
1.00	11:09	31	8:13	174 172-176	0/1
1.06	11:47	37 +6	9:56	174 174-174	0/2
1.13	12:19	32	8:37	176 174-178	0/1
1.19	12:49	30	8:06	176 174-178	0/2
1.22	13:05	16	9:16	176 176-176	0/0

Elevation

Asc 15m, Range 7m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	1.2	10:35	10:46
Walk	0.0	0	0	0	NAN:00:00
Pause	16.0	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.98%	More
800m	4:13	8:30	45.55%	More
1km	5:16	8:29	47.66%	More
Mile	8:43	8:43	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	28:12	9:05	53.39
5M	46:41	9:20	52.56
10km	58:47	9:28	52.23
10M	1:37:20	9:44	51.82
Half	2:09:35	9:54	50.76
20M	3:22:56	10:09	50.87
Mara	4:30:11	10:19	50.52

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