Sun 10th Jan 2021 at 9:00am by Kirit

Run > General

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Time
1:19:02
Miles
7.75
Min/mi
10:12
Pacing
72%
WAVA
52.40
Stride(cm)
89
Cals
722
Cadence
177
BPM
135
%MHR
78.9
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:00(2:25:19/m) 55/75bpm 2cal 0.41/0mph
2) 0.5m - 5:00(9:59/m) 113/126bpm 37cal 6.01/6.8mph
3) 1m - 9:37(9:37/m) 127/134bpm 87cal 6.23/6.45mph
4) 1m - 9:32(9:32/m) 127/133bpm 81cal 6.29/6.62mph
5) 1m - 9:42(9:42/m) 141/152bpm 98cal 6.19/6.76mph
6) 1m - 9:40(9:40/m) 138/146bpm 90cal 6.21/6.53mph
7) 1m - 10:00(10:00/m) 135/146bpm 85cal 6/6.76mph
8) 1m - 9:39(9:39/m) 148/156bpm 102cal 6.21/6.57mph
9) 1m - 9:32(9:32/m) 155/167bpm 108cal 6.29/6.7mph
10) 0.23m - 2:18(9:59/m) 151/159bpm 24cal 6.01/6.45mph
11) 0.01m - 2:00(6:00:26/m) 123/149bpm 8cal 0.17/5.82mph
12) 0m - 2(7:57:49/m) 109/109bpm 0.13/0mph

2:00 5:00 9:37 9:32 9:42 9:40 10:00 9:39 9:32 2:18 2:00 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23	17:30	83 50-120	1453	176 82-184
0.50	6:52	2:29	9:57	119 115-126	1183	176 174-178
0.75	9:19	2:27	9:47	124 120-130	1214	177 174-180
1.00	11:42	2:23	9:32	129 122-133	1230	178 174-180
1.25	14:05	2:23	9:34	127 123-131	1214	177 170-180
1.50	16:30	2:25	9:40	129 124-134	1247	176 174-180
1.75	18:54	2:24	9:37	129 125-132	1240	176 174-180
2.00	21:13	2:19	9:16	127 122-133	1177	176 172-178
2.25	23:37	2:24	9:35	124 120-128	1189	176 170-178
2.50	26:02	2:25	9:41	129 122-133	1249	175 172-178
2.75	28:26	2:24	9:35	127 121-139	1217	176 172-180
3.00	30:52	2:26	9:45	148 140-152	1442	178 176-180
3.25	33:19	2:27	9:49	146 141-151	1433	176 172-178
3.50	35:51	2:31 +10	10:06	141 137-144	1424	178 170-184
3.75	38:15	2:25	9:38	138 133-142	1330	175 170-178
4.00	40:39	2:24	9:36	136 129-141	1306	174 168-176
4.25	43:05	2:25	9:41	135 129-146	1306	175 172-180
4.50	45:32	2:28	9:51	143 140-146	1408	175 172-178
4.75	48:00	2:28	9:51	141 138-146	1389	175 172-178
5.00	50:25	2:25	9:41	133 127-142	1289	174 172-178
5.25	52:59	2:34	10:15	130 126-138	1332	174 172-178
5.50	55:32	2:33	10:11	138 131-146	1406	177 166-182
5.75	57:59	2:27	9:47	141 136-148	1380	176 170-180
6.00	1:00:28	2:29	9:58	148 142-152	1475	178 176-182
6.25	1:02:50	2:22	9:28	150 143-156	1420	179 176-182
6.50	1:05:11	2:21	9:23	152 148-155	1425	179 176-182
6.75	1:07:42	2:31	10:05	153 150-156	1542	178 176-182
7.00	1:10:01	2:19	9:18	154 150-157	1431	178 176-180
7.25	1:12:25	2:24	9:36	152 148-158	1460	180 178-184
7.50	1:14:44	2:19	9:15	159 151-167	1470	179 172-184
7.75	1:18:51	4:07	16:27	141 108-160	2320	178 158-184
7.75	1:19:13	22	18:47:12	109 108-111	122865	-

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	7.7	1:15:22	9:44
Walk	0.1	82	0	4	14:46
Still	4.8	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.03%	More
800m	4:38	9:20	45.74%	More
1km	5:49	9:22	47.45%	More
Mile	9:28	9:28	49.64%	More
5k	29:56	9:38	53.48%	More
5 miles	48:27	9:41	54.03%	More
10k	1:00:16	9:42	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.10
5km	30:00	9:39	53.37
5M	49:40	9:56	52.70
10km	1:02:32	10:04	52.37
10M	1:43:33	10:21	52.39
Half	2:17:52	10:31	51.73
20M	3:35:54	10:48	52.34
Mara	4:47:27	10:58	52.42

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