Sun 10th Jan 2021 at 9:00am by PCleasby

Run > Long Run
  • Time
    1:48:26
  • Miles
    14.01
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    63.83
  • Stride(cm)
    119
  • Cals
    1427
  • Cadence
    175
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1128
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 136/143bpm 114cal 7.34/8.39mph
2) 1m - 8:02(8:02/m) 141/148bpm 113cal 7.46/7.97mph
3) 1m - 7:56(7:56/m) 145/152bpm 114cal 7.56/7.91mph
4) 1m - 7:54(7:54/m) 148/153bpm 114cal 7.6/7.78mph
5) 1m - 7:47(7:47/m) 149/158bpm 109cal 7.71/8.01mph
6) 1m - 7:52(7:52/m) 144/152bpm 98cal 7.63/8.12mph
7) 1m - 7:47(7:47/m) 144/148bpm 92cal 7.71/8.08mph
8) 1m - 7:42(7:42/m) 145/148bpm 90cal 7.8/7.95mph
9) 1m - 7:41(7:41/m) 146/156bpm 95cal 7.81/8.2mph
10) 1m - 7:41(7:41/m) 145/150bpm 88cal 7.81/7.95mph
11) 1m - 7:33(7:33/m) 148/152bpm 91cal 7.94/7.99mph
12) 1m - 7:26(7:26/m) 151/155bpm 101cal 8.06/8.33mph
13) 1m - 7:29(7:29/m) 154/157bpm 104cal 8.01/8.2mph
14) 1m - 7:18(7:18/m) 155/160bpm 103cal 8.21/8.47mph
15) 0.01m - 6(7:00/m) 161/161bpm 1cal 8.58/8.47mph
8:11 8:02 7:56 7:54 7:47 7:52 7:47 7:42 7:41 7:41 7:33 7:26 7:29 7:18 6

Pace

3% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 129 109-141 1039 171 118-178 1/6
1.00 8:11 4:09 8:18 139 133-142 1155 171 168-174 2/3
1.50 12:14 4:03 8:06 139 130-148 1126 173 170-178 4/1
2.00 16:13 4:00 7:59 141 123-148 1126 174 172-178 3/2
2.50 20:11 3:57 7:55 143 134-150 1132 174 172-176 9/1
3.00 24:09 3:59 7:57 146 137-152 1161 174 172-180 9/1
3.50 28:05 3:56 7:52 149 144-153 1172 174 170-180 4/5
4.00 32:03 3:58 7:56 146 138-153 1158 174 168-178 5/4
4.50 35:57 3:54 7:49 146 122-158 1141 174 160-182 9/8
5.00 39:50 3:52 7:45 149 144-154 1155 174 172-178 4/6
5.50 43:40 3:50 7:40 145 136-152 1112 173 170-180 6/6
6.00 47:42 4:02 8:04 142 136-145 1144 172 170-174 1/10
6.50 51:35 3:53 7:46 143 132-148 1112 173 170-178 0/10
7.00 55:28 3:54 7:47 144 138-147 1121 173 170-182 1/6
7.50 59:22 3:53 7:46 144 136-148 1119 174 172-176 0/4
8.00 1:03:10 3:48 7:37 145 143-147 1104 175 172-178 2/3
8.50 1:07:04 3:54 +4 7:48 145 137-154 1131 176 162-184 0/4
9.00 1:10:56 3:52 7:43 145 133-156 1119 175 170-186 5/6
9.50 1:14:47 3:52 7:44 144 137-147 1113 174 172-176 6/8
10.00 1:18:37 3:49 7:39 146 144-149 1116 176 174-180 6/6
10.50 1:22:24 3:47 7:35 146 133-150 1107 176 174-178 4/6
11.00 1:26:10 3:46 7:32 148 141-152 1114 176 174-180 5/2
11.50 1:29:55 3:45 7:30 150 148-153 1124 176 174-180 5/2
12.00 1:33:36 3:42 7:23 152 144-155 1123 178 174-184 6/2
12.50 1:37:21 3:45 7:30 153 149-155 1148 178 176-182 9/0
13.00 1:41:06 3:44 7:29 153 141-157 1144 178 174-182 0/2
13.50 1:44:45 3:40 7:19 154 149-158 1127 178 174-182 2/5
14.00 1:48:24 3:39 7:18 155 143-160 1131 179 176-184 8/1
14.01 1:48:31 7 7:50 160 160-160 1253 166 166-166 0/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 125m, Range 44m, Flat prediction 1:48:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 7:49
See your biggest climbs

Cadence

175 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 14 1:48:27 7:45
Walk 0.0 118 0 0 NAN:00:00
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.31% More
800m 3:37 7:17 53.08% More
1km 4:30 7:15 55.65% More
Mile 7:18 7:18 58.30% More
5k 23:01 7:25 62.95% More
5 miles 37:29 7:30 62.95% More
10k 46:50 7:32 62.90% More
10 miles 1:16:21 7:38 63.77% More
Half 1:41:03 7:43 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 21:44 7:00 66.69
5M 36:06 7:13 65.36
10km 45:32 7:20 64.70
10M 1:15:40 7:34 64.35
Half 1:40:56 7:42 63.33
20M 2:38:33 7:56 63.89
Mara 3:31:30 8:04 63.86

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