Sun 10th Jan 2021 at 10:00am by controversial

Run > General

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Time
47:43
Miles
5.72
Min/mi
8:21
Pacing
0%
WAVA
55.40
Stride(cm)
123
Cals
648
Cadence
157
BPM
128
%MHR
71
B/mi
1066
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:02(4:59/km) 131/137bpm 648cal
2) 1.61km - 8:28(5:16/km) 127/135bpm
3) 1.61km - 8:29(5:16/km) 129/132bpm
4) 1.61km - 8:29(5:16/km) 128/131bpm
5) 1.61km - 8:14(5:06/km) 125/131bpm
6) 1.15km - 6:01(5:13/km) 126/129bpm

8:02 8:28 8:29 8:29 8:14 6:01

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	126 81-137	1040	159 80-160	3/5
0.50	4:04	2:00	8:02	135 134-136	1084	160 156-160	2/1
0.75	6:00	1:56	7:44	134 132-136	1036	159 156-160	3/2
1.00	8:00	2:00	7:59	132 131-134	1054	158 156-160	3/3
1.25	10:01	2:01	8:04	133 130-135	1074	157 156-160	1/2
1.50	19:17	9:16	37:05	122 83-132	4523	157 118-164	3/2
1.75	21:33	2:16	9:04	127 124-131	1151	157 154-160	2/2
2.00	23:40	2:07	8:27	126 123-132	1065	158 156-164	3/5
2.25	25:50	2:10	8:40	129 127-132	1119	156 156-160	3/3
2.50	27:55	2:05	8:18	129 127-132	1071	156 156-160	2/2
2.75	29:59	2:04	8:17	129 127-132	1068	156 156-160	1/2
3.00	32:09	2:10	8:40	129 126-131	1117	155 152-160	1/2
3.25	34:14	2:06	8:23	130 129-131	1089	155 154-162	2/2
3.50	36:24	2:10	8:40	128 125-131	1109	155 152-156	4/4
3.75	40:41	4:16	17:05	124 93-131	2118	154 42-160	4/2
4.00	42:48	2:07	8:29	128 118-131	1085	157 156-160	3/4
4.25	44:52	2:04	8:16	127 125-129	1050	155 152-160	3/2
4.50	46:47	1:55	7:41	128 127-131	984	156 156-158	3/3
4.75	52:48	6:01	24:03	120 88-130	2886	157 120-164	3/2
5.00	54:56	2:08	8:32	126 124-130	1075	157 156-160	3/4
5.25	57:01	2:05	8:21	125 123-129	1043	156 154-160	3/4
5.50	59:07	2:07	8:26	127 123-129	1072	154 154-154	2/2
5.72	1:00:58	1:51	8:25	126 124-128	1060	154 152-154	4/3

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 5m, Flat prediction 47:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	156	5.7	50:43	8:53
Walk	12.9	107	0	7:52	14:14:49
Still	3.9	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.19%	More
800m	3:54	7:50	48.10%	More
1km	4:50	7:46	50.58%	More
Mile	7:52	7:52	52.91%	More
5k	28:19	9:07	50.00%	More
5 miles	54:50	10:58	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	24:07	7:46	58.71
5M	41:03	8:13	56.09
10km	52:21	8:25	54.90
10M	1:29:07	8:55	53.27
Half	2:00:32	9:12	51.69
20M	3:13:29	9:40	51.02
Mara	4:21:41	9:59	50.31

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