Sat 9th Jan 2021 at 8:00am by Half Share in the House

Run > General

  • Time
    39:33
  • Miles
    3.11
  • Min/mi
    12:43
  • Pacing
    83%
  • WAVA
    46.30
  • Stride(cm)
    82
  • Cals
    497
  • Cadence
    154
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    2128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:33/m) 171/188bpm 99cal 4.78/5.76mph
2) 0.62m - 8:15(13:17/m) 168/188bpm 102cal 4.52/5.8mph
3) 0.62m - 7:17(11:43/m) 174/182bpm 94cal 5.12/6.2mph
4) 0.62m - 8:14(13:15/m) 168/188bpm 104cal 4.53/6.12mph
5) 0.62m - 7:57(12:47/m) 163/181bpm 98cal 4.69/5.63mph
6) 0.01m - 3(9:21/m) 164/164bpm 6.42/5.59mph
7:48 8:15 7:17 8:14 7:57 3

Pace

34% 18% 32% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 161 137-179 1752 163 160-166
0.25 2:41 1:19 10:35 176 174-178 1863 164 164-164
0.38 4:09 1:28 11:46 177 174-179 2082 163 162-164
0.50 5:35 1:25 11:23 178 175-179 2027 163 162-164
0.63 7:51 2:16 18:10 164 143-188 2979 134 124-162
0.75 9:34 1:43 13:48 162 143-183 2235 155 124-166
0.88 11:08 1:33 12:26 181 177-186 2249 162 162-162
1.00 12:32 1:25 11:20 179 177-180 2028 162 160-162
1.13 14:09 1:37 12:52 179 175-182 2303 159 134-162
1.25 16:04 1:55 15:22 151 131-176 2319 136 130-168
1.38 17:22 1:18 10:23 165 140-179 1712 165 162-168
1.50 19:02 1:40 13:18 174 171-176 2313 162 160-164
1.63 20:36 1:34 12:32 173 170-177 2167 161 160-162
1.75 22:01 1:25 11:19 179 176-182 2025 162 162-162
1.88 23:27 1:27 11:35 178 175-182 2061 161 160-162
2.00 25:05 1:38 13:01 169 154-180 2198 151 134-166
2.13 26:36 1:31 12:11 175 166-182 2132 159 136-164
2.25 28:15 1:38 13:07 174 157-184 2284 147 128-164
2.38 29:52 1:37 12:57 165 140-188 2136 158 130-166
2.50 31:40 1:48 14:23 164 140-186 2358 150 126-166
2.63 33:06 1:26 11:27 175 168-180 2005 164 162-166
2.75 34:49 1:43 13:45 157 147-179 2158 146 132-164
2.88 36:30 1:41 13:29 169 158-178 2277 155 120-164
3.00 38:22 1:52 14:57 157 143-171 2348 137 118-166
3.11 39:33 1:11 10:33 159 146-165 1678 163 162-164

Heart

167/188max
  • Show Beats/Mile

Cadence

154 (168 max) Stride Length: 82cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 40.07% More
800m 5:31 11:05 43.43% More
1km 7:17 11:43 42.67% More
Mile 12:05 12:05 43.26% More
5k 39:28 12:42 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 44.01
5km 39:30 12:43 46.26
5M 1:05:25 13:05 45.71
10km 1:22:22 13:15 45.51
10M 2:16:24 13:38 45.42
Half 3:01:36 13:52 44.64
20M 4:44:23 14:13 45.04
Mara 6:18:38 14:27 44.92
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