-
Time
39:33
-
Miles
3.11
-
Min/mi
12:43
-
Pacing
83%
-
WAVA
46.30
-
Stride(cm)
82
-
Cals
497
-
Cadence
154
-
BPM
167
-
%MHR
97.9
-
B/mi
2128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:48(12:33/m) 171/188bpm 99cal 4.78/5.76mph
2) 0.62m - 8:15(13:17/m) 168/188bpm 102cal 4.52/5.8mph
3) 0.62m - 7:17(11:43/m) 174/182bpm 94cal 5.12/6.2mph
4) 0.62m - 8:14(13:15/m) 168/188bpm 104cal 4.53/6.12mph
5) 0.62m - 7:57(12:47/m) 163/181bpm 98cal 4.69/5.63mph
6) 0.01m - 3(9:21/m) 164/164bpm 6.42/5.59mph
7:48 8:15 7:17 8:14 7:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
161 137-179 |
1752 |
163 160-166 |
0.25 |
2:41 |
1:19 |
10:35 |
176 174-178 |
1863 |
164 164-164 |
0.38 |
4:09 |
1:28 |
11:46 |
177 174-179 |
2082 |
163 162-164 |
0.50 |
5:35 |
1:25 |
11:23 |
178 175-179 |
2027 |
163 162-164 |
0.63 |
7:51 |
2:16 |
18:10 |
164 143-188 |
2979 |
134 124-162 |
0.75 |
9:34 |
1:43 |
13:48 |
162 143-183 |
2235 |
155 124-166 |
0.88 |
11:08 |
1:33 |
12:26 |
181 177-186 |
2249 |
162 162-162 |
1.00 |
12:32 |
1:25 |
11:20 |
179 177-180 |
2028 |
162 160-162 |
1.13 |
14:09 |
1:37 |
12:52 |
179 175-182 |
2303 |
159 134-162 |
1.25 |
16:04 |
1:55 |
15:22 |
151 131-176 |
2319 |
136 130-168 |
1.38 |
17:22 |
1:18 |
10:23 |
165 140-179 |
1712 |
165 162-168 |
1.50 |
19:02 |
1:40 |
13:18 |
174 171-176 |
2313 |
162 160-164 |
1.63 |
20:36 |
1:34 |
12:32 |
173 170-177 |
2167 |
161 160-162 |
1.75 |
22:01 |
1:25 |
11:19 |
179 176-182 |
2025 |
162 162-162 |
1.88 |
23:27 |
1:27 |
11:35 |
178 175-182 |
2061 |
161 160-162 |
2.00 |
25:05 |
1:38 |
13:01 |
169 154-180 |
2198 |
151 134-166 |
2.13 |
26:36 |
1:31 |
12:11 |
175 166-182 |
2132 |
159 136-164 |
2.25 |
28:15 |
1:38 |
13:07 |
174 157-184 |
2284 |
147 128-164 |
2.38 |
29:52 |
1:37 |
12:57 |
165 140-188 |
2136 |
158 130-166 |
2.50 |
31:40 |
1:48 |
14:23 |
164 140-186 |
2358 |
150 126-166 |
2.63 |
33:06 |
1:26 |
11:27 |
175 168-180 |
2005 |
164 162-166 |
2.75 |
34:49 |
1:43 |
13:45 |
157 147-179 |
2158 |
146 132-164 |
2.88 |
36:30 |
1:41 |
13:29 |
169 158-178 |
2277 |
155 120-164 |
3.00 |
38:22 |
1:52 |
14:57 |
157 143-171 |
2348 |
137 118-166 |
3.11 |
39:33 |
1:11 |
10:33 |
159 146-165 |
1678 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
40.07% |
More |
800m |
5:31 |
11:05 |
43.43% |
More |
1km |
7:17 |
11:43 |
42.67% |
More |
Mile |
12:05 |
12:05 |
43.26% |
More |
5k |
39:28 |
12:42 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
44.01 |
5km |
39:30 |
12:43 |
46.26 |
5M |
1:05:25 |
13:05 |
45.71 |
10km |
1:22:22 |
13:15 |
45.51 |
10M |
2:16:24 |
13:38 |
45.42 |
Half |
3:01:36 |
13:52 |
44.64 |
20M |
4:44:23 |
14:13 |
45.04 |
Mara |
6:18:38 |
14:27 |
44.92 |
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