Sun 10th Jan 2021 at 10:00am by Radical Ben

Run > General

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Time
23:38
Miles
2.41
Min/mi
9:48
Pacing
0%
WAVA
41.59
Stride(cm)
100
Cals
304
Cadence
163
BPM
145
%MHR
84.7
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/159bpm 107cal 80/90rpm 5.86/0mph
2) 1m - 9:43(9:43/m) 160/180bpm 141cal 82/88rpm 6.17/0mph
3) 0.41m - 3:40(9:00/m) 170/176bpm 56cal 83/86rpm 6.66/0mph

10:14 9:43 3:40

Pace

15%

13%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	95 64-112	1004	168 138-178
0.25	2:32	1:13	9:41	104 97-109	1008	165 162-168
0.38	3:58	1:26	11:28	111 109-114	1273	153 114-166
0.50	5:30	1:32	12:16	112 81-148	1374	153 118-168
0.63	6:41	1:11	9:28	142 135-150	1345	166 164-168
0.75	7:52	1:11	9:30	152 144-158	1444	164 158-168
0.88	9:01	1:09	9:10	154 151-159	1411	165 164-168
1.00	10:15	1:14	9:51	155 153-156	1527	165 164-166
1.13	11:21	1:06	8:46	160 157-162	1402	166 162-168
1.25	18:37	7:17 +6:18	58:14	149 117-165	8677	166 162-176
1.38	19:57	1:20	10:41	150 121-171	1602	167 164-172
1.50	21:07	1:09	9:15	159 154-170	1470	167 164-168
1.63	22:13	1:06	8:48	169 167-170	1487	168 164-170
1.75	23:25	1:13	9:42	166 165-168	1610	166 164-168
1.88	25:02	1:36	12:50	157 146-169	2014	147 116-166
2.00	26:16	1:14	9:56	169 158-180	1677	163 160-166
2.13	27:29	1:13	9:45	165 151-173	1608	165 162-168
2.25	28:31	1:02	8:13	167 156-174	1371	168 166-172
2.38	29:37	1:07	8:52	172 170-174	1526	167 164-170
2.41	29:56	19	9:30	174 172-176	1652	167 166-168

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	2.3	27:53	12:10
Walk	6.4	120	0.1	1:55	16:28
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.00%	More
800m	4:31	9:06	37.26%	More
1km	5:45	9:16	38.29%	More
Mile	9:39	9:39	39.19%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:14	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:41	11:08
Mara	4:56:28	11:19

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