Sun 10th Jan 2021 at 9:00am by Jezzer

Run > Medium Long Run

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Time
1:47:33
Miles
13.17
Min/mi
8:10
Pacing
38%
WAVA
70.62
Stride(cm)
113
Cals
1185
Cadence
174
BPM
141
%MHR
82.4
B/mi
1151
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 169/182bpm 135cal 7.06/7.93mph
2) 1m - 8:10(8:10/m) 178/186bpm 136cal 7.35/7.87mph
3) 1m - 8:42(8:42/m) 142/186bpm 94cal 6.9/7.62mph
4) 1m - 8:23(8:23/m) 133/136bpm 90cal 7.15/7.53mph
5) 1m - 8:22(8:22/m) 132/137bpm 83cal 7.18/7.58mph
6) 1m - 8:31(8:31/m) 129/134bpm 71cal 7.05/7.53mph
7) 1m - 8:39(8:39/m) 127/133bpm 66cal 6.94/7.35mph
8) 1m - 8:39(8:39/m) 129/140bpm 68cal 6.93/7.64mph
9) 1m - 8:35(8:35/m) 127/140bpm 64cal 6.99/7.49mph
10) 1m - 7:42(7:42/m) 138/146bpm 88cal 7.79/8.39mph
11) 1m - 7:21(7:21/m) 145/151bpm 90cal 8.16/8.7mph
12) 1m - 7:33(7:33/m) 141/152bpm 86cal 7.94/8.7mph
13) 1m - 7:15(7:15/m) 152/156bpm 98cal 8.28/8.72mph
14) 0.17m - 1:12(7:13/m) 154/156bpm 16cal 8.32/8.6mph

8:30 8:10 8:42 8:23 8:22 8:31 8:39 8:39 8:35 7:42 7:21 7:33 7:15 1:12

Pace

38%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39 +11	9:19	161 98-178	1500	172 158-180	2/4
1.00	8:40	4:00	8:01	175 168-182	1402	176 170-182	2/5
1.50	14:45	6:05 +2:02	12:10	178 166-186	2167	174 170-180	5/1
2.00	18:51	4:06	8:13	177 170-183	1454	175 172-180	5/5
2.50	23:39	4:47 +30	9:34	156 129-186	1494	173 86-178	4/0
3.00	28:02	4:24	8:47	128 123-131	1125	172 168-176	1/1
3.50	32:13	4:11	8:21	133 131-135	1111	173 170-178	4/2
4.00	36:26	4:13	8:25	133 131-135	1120	173 170-176	5/2
4.50	42:31	6:05 +1:55	12:10	127 85-137	1545	173 80-178	14/4
5.00	46:43	4:12	8:24	134 129-137	1126	174 168-178	2/11
5.50	50:59	4:16	8:32	132 130-134	1127	172 86-176	4/4
6.00	56:56	5:57 +1:43	11:55	124 90-134	1477	172 96-178	2/7
6.50	1:02:35	5:39 +1:24	11:19	125 95-132	1414	171 94-176	4/4
7.00	1:07:55	5:20 +57	10:40	126 99-133	1344	168 86-176	6/0
7.50	1:12:45	4:49 +39	9:39	125 100-132	1205	172 80-178	2/9
8.00	1:17:14	4:29	8:59	131 127-140	1176	171 168-176	4/4
8.50	1:22:41	5:27 +1:13	10:54	126 96-140	1374	172 166-176	4/5
9.00	1:30:53	8:12 +3:53	16:24	125 92-134	2049	169 90-182	2/7
9.50	1:35:11	4:18 +27	8:37	134 122-140	1154	176 88-188	4/5
10.00	1:39:03	3:52	7:44	141 138-145	1090	178 174-184	4/3
10.50	1:42:45	3:42	7:24	147 142-149	1088	179 176-184	6/5
11.00	1:48:18	5:33 +1:54	11:06	140 99-151	1555	179 96-190	3/2
11.50	1:53:08	4:49 +1:03	9:39	136 102-146	1312	179 176-184	1/3
12.00	1:57:27	4:19 +33	8:39	143 129-151	1236	182 176-188	3/3
12.50	2:01:08	3:41	7:22	151 150-153	1111	182 178-186	4/5
13.00	2:04:42	3:34	7:08	153 151-156	1092	181 176-188	4/3
13.17	2:05:54	1:12	7:15	154 153-155	1117	181 176-186	0/2

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 1:47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	13.1	1:46:05	8:48
Walk	7.7	90	0.1	10:23	2:55:07
Still	0.1	-	-	4	-
Pause	6.9	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	53.77%	More
800m	3:32	7:06	62.63%	More
1km	4:26	7:08	65.03%	More
Mile	7:12	7:12	68.12%	More
5k	26:24	8:30	63.42%	More
5 miles	46:01	9:12	59.59%	More
10k	58:22	9:24	58.85%	More
10 miles	1:36:32	9:39	59.02%	More
Half	2:05:20	9:34	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	70.11
5km	23:16	7:29	71.95
5M	38:32	7:42	71.18
10km	48:30	7:48	70.82
10M	1:20:19	8:02	70.93
Half	1:46:57	8:10	70.06
20M	2:47:28	8:22	70.90
Mara	3:42:58	8:31	71.01

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