Sun 10th Jan 2021 at 10:00am by RunHammyRun

Run > General

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Time
52:44
Miles
5.22
Min/mi
10:06
Pacing
96%
WAVA
44.21
Stride(cm)
88
Cals
352
Cadence
181
BPM
112
%MHR
61.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 110/119bpm 48cal
2) 1km - 6:13(6:13/km) 112/119bpm 46cal
3) 1km - 6:17(6:17/km) 112/124bpm 44cal
4) 1km - 6:30(6:30/km) 109/124bpm 42cal
5) 1km - 6:09(6:09/km) 112/121bpm 41cal
6) 1km - 6:17(6:17/km) 115/122bpm 40cal
7) 1km - 6:17(6:17/km) 111/117bpm 38cal
8) 1km - 6:15(6:15/km) 115/122bpm 38cal
9) 0.4km - 2:33(6:21/km) 115/119bpm 15cal

6:14 6:13 6:17 6:30 6:09 6:17 6:17 6:15 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	105 80-115	1084	185 176-192
0.50	5:02	2:27	9:47	111 109-115	1085	184 182-186
0.75	7:35	2:33	10:12	117 113-119	1193	183 176-196
1.00	10:02	2:28	9:50	113 110-117	1112	180 178-182
1.25	12:31	2:29	9:55	109 104-116	1080	180 178-190
1.50	15:01	2:30	9:59	110 105-113	1098	181 176-188
1.75	17:30	2:30	9:59	112 104-119	1118	182 180-186
2.00	20:07	2:37	10:26	117 103-124	1221	180 176-182
2.25	22:40	2:33	10:12	104 102-109	1060	178 156-184
2.50	25:20	2:41	10:43	111 105-120	1189	179 174-182
2.75	27:55	2:35	10:18	116 110-121	1195	180 176-184
3.00	30:20	2:25	9:40	107 103-114	1035	181 178-184
3.25	32:48	2:28	9:52	117 111-122	1155	182 176-186
3.50	35:23	2:35	10:18	114 109-120	1175	179 176-182
3.75	37:52	2:29	9:57	114 113-116	1135	180 176-182
4.00	40:25	2:33	10:13	111 107-114	1135	179 172-186
4.25	42:56	2:30	10:01	110 107-116	1102	181 174-184
4.50	45:26	2:31	10:03	115 110-120	1156	180 176-184
4.75	47:55	2:29	9:56	116 112-120	1153	182 176-186
5.00	50:29	2:34	10:14	112 108-115	1146	182 174-188
5.22	52:45	2:16	10:20	115 112-119	1189	180 172-188

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	52:45	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.97%	More
800m	4:50	9:43	37.35%	More
1km	6:06	9:49	38.68%	More
Mile	9:54	9:54	40.77%	More
5k	31:18	10:05	43.88%	More
5 miles	50:27	10:05	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:25	9:47	45.15
5M	50:23	10:05	44.28
10km	1:03:26	10:13	43.87
10M	1:45:02	10:30	43.74
Half	2:19:51	10:41	43.10
20M	3:39:00	10:57	43.61
Mara	4:51:35	11:08	43.68

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