Sun 10th Jan 2021 at 9:00am by Phrased

Run > Pacing

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Time
1:18:06
Miles
6.24
Min/mi
12:31
Pacing
91%
WAVA
39.54
Stride(cm)
76
Cals
751
Cadence
168
BPM
154
%MHR
118.8
B/mi
1933
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 127/142bpm 65cal 7.78/0kmph
2) 1km - 8:28(8:28/km) 134/156bpm 71cal 7.08/0kmph
3) 1km - 8:09(8:09/km) 152/168bpm 74cal 7.35/0kmph
4) 1km - 7:39(7:39/km) 152/157bpm 69cal 7.84/0kmph
5) 1km - 8:09(8:09/km) 158/171bpm 77cal 7.36/0kmph
6) 1km - 7:09(7:09/km) 161/171bpm 70cal 8.39/0kmph
7) 1km - 7:29(7:29/km) 164/176bpm 80cal 8.02/0kmph
8) 1km - 7:34(7:34/km) 165/179bpm 79cal 7.93/0kmph
9) 1km - 7:50(7:50/km) 165/180bpm 80cal 7.67/0kmph
10) 1km - 7:36(7:36/km) 170/183bpm 83cal 7.89/0kmph
11) 0.04km - 19(7:42/km) 169/170bpm 3cal 7.79/0kmph

7:43 8:28 8:09 7:39 8:09 7:09 7:29 7:34 7:50 7:36 19

Pace

47%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	122 96-134	1519	164 160-168	6/6
0.50	6:08	3:01	12:05	128 121-142	1546	167 164-172	9/5
0.75	9:31	3:23	13:33	129 120-137	1748	169 164-174	11/0
1.00	12:56	3:25	13:40	126 119-149	1723	169 164-174	12/2
1.25	16:09	3:13	12:50	146 136-156	1875	167 120-174	6/6
1.50	19:35	3:26	13:43	150 138-168	2057	165 118-174	10/5
1.75	22:54	3:19	13:17	154 150-159	2047	169 164-174	8/3
2.00	25:56	3:02	12:10	152 148-156	1849	170 166-174	1/7
2.25	29:06	3:09	12:38	152 149-157	1919	169 166-172	3/7
2.50	32:15	3:09	12:36	152 148-155	1914	170 130-174	1/12
2.75	35:22	3:08	12:30	159 151-171	1988	169 166-174	7/8
3.00	38:37	3:15	13:00	156 151-160	2029	170 160-174	8/3
3.25	41:50	3:13	12:52	160 155-169	2060	170 162-174	4/6
3.50	44:38	2:48	11:12	160 154-171	1791	171 166-174	8/15
3.75	47:34	2:55	11:41	162 157-167	1892	171 168-174	4/5
4.00	50:47	3:13	12:53	161 155-172	2073	172 166-176	7/10
4.25	53:51	3:04	12:17	167 160-176	2051	170 164-174	3/2
4.50	56:44	2:53	11:32	164 159-170	1891	170 166-174	7/10
4.75	59:47	3:04	12:14	166 156-175	2032	171 166-174	5/6
5.00	1:02:58	3:11	12:44	164 154-179	2088	160 118-174	6/16
5.25	1:06:06	3:08	12:32	162 155-168	2030	169 164-172	9/9
5.50	1:09:22	3:15	13:02	167 160-180	2176	164 118-172	8/7
5.75	1:12:26	3:05	12:18	169 161-174	2079	168 154-174	4/7
6.00	1:15:25	2:59	11:57	169 162-176	2018	168 124-172	5/5
6.24	1:18:24	2:59	12:30	172 166-183	2151	168 162-174	10/3

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m, Flat prediction 1:17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	13:22
10 3.1%	13:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	6.1	1:16:44	12:31
Walk	2.1	123	0.1	1:39	15:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.17%	More
800m	5:39	11:21	35.51%	More
1km	7:09	11:30	36.56%	More
Mile	11:55	11:55	37.21%	More
5k	37:57	12:13	39.77%	More
5 miles	1:02:20	12:28	39.47%	More
10k	1:18:05	12:34	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.51
5km	37:18	12:00	40.45
5M	1:01:45	12:21	39.85
10km	1:17:45	12:31	39.55
10M	2:08:45	12:53	39.50
Half	2:51:25	13:05	38.97
20M	4:28:26	13:25	39.44
Mara	5:57:24	13:38	39.50

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