Sun 10th Jan 2021 at 10:00am by grammcen

Run > General

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Time
1:05:42
Miles
8.01
Min/mi
8:12
Pacing
83%
WAVA
57.21
Stride(cm)
109
Cals
1045
Cadence
181
BPM
160
%MHR
95.1
B/mi
1310
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 143/154bpm 106cal 7.96/8.29mph
2) 1m - 8:38(8:38/m) 157/174bpm 133cal 6.95/8.18mph
3) 1m - 8:18(8:18/m) 157/170bpm 130cal 7.23/7.6mph
4) 1m - 8:12(8:12/m) 159/166bpm 129cal 7.32/7.6mph
5) 1m - 7:53(7:53/m) 163/170bpm 128cal 7.61/8.1mph
6) 1m - 8:13(8:13/m) 168/177bpm 141cal 7.3/8.08mph
7) 1m - 8:17(8:17/m) 166/172bpm 137cal 7.24/7.62mph
8) 1m - 8:34(8:34/m) 164/170bpm 140cal 7/7.85mph
9) 0.01m - 5(12:02/m) 160/161bpm 1cal 4.99/5.24mph

7:32 8:38 8:18 8:12 7:53 8:13 8:17 8:34 5

Pin Map

0mi in 0

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +7	8:03	132 91-144	1063	180 174-186	1/3
0.50	3:54	1:53	7:33	145 141-149	1096	181 174-188	1/7
0.75	5:45	1:51	7:23	148 141-154	1092	185 178-190	2/11
1.00	7:39	1:54	7:36	148 144-153	1124	181 178-188	1/34
1.25	9:41	2:03	8:10	143 138-151	1168	183 176-188	26/1
1.50	11:56	2:15	9:00	166 152-174	1495	183 178-188	18/3
1.75	14:01	2:05	8:18	161 154-171	1337	184 178-188	7/5
2.00	16:17	2:16	9:03	156 153-161	1411	183 182-186	1/13
2.25	18:15	1:59	7:55	147 139-156	1163	179 174-184	0/28
2.50	20:20	2:05	8:19	147 136-163	1222	180 176-184	21/0
2.75	22:31	2:11	8:44	168 161-170	1467	181 174-186	7/1
3.00	24:34	2:03	8:13	166 163-168	1365	181 178-186	5/1
3.25	26:35	2:00	8:01	161 159-164	1290	182 178-186	4/4
3.50	29:09	2:35 +30	10:19	154 141-163	1588	177 98-186	5/1
3.75	31:40	2:31 +22	10:03	158 145-164	1587	178 106-186	9/1
4.00	33:38	1:59	7:54	162 160-166	1280	181 176-184	3/5
4.25	36:02	2:24 +29	9:35	158 146-163	1514	182 178-186	2/6
4.50	38:02	2:00	8:00	161 158-165	1289	182 170-188	4/7
4.75	40:02	2:00	8:02	165 163-168	1324	182 172-188	3/3
5.00	42:01	1:58	7:53	167 162-170	1316	183 180-186	5/2
5.25	44:02	2:01	8:04	168 166-169	1354	182 178-186	4/4
5.50	45:58	1:56	7:45	166 163-168	1285	182 178-184	1/5
5.75	48:09	2:11	8:45	169 163-175	1479	179 174-188	17/0
6.00	50:31	2:22 +18	9:29	170 167-177	1613	178 102-184	5/2
6.25	52:42	2:10	8:41	169 166-172	1467	178 174-182	11/1
6.50	54:41	2:00	7:59	165 159-171	1318	179 176-184	0/10
6.75	56:46	2:05	8:20	163 160-165	1360	182 178-186	1/7
7.00	58:49	2:02	8:09	166 162-168	1352	180 174-184	6/6
7.25	1:00:49	2:01	8:02	160 155-164	1287	180 178-184	0/12
7.50	1:03:00	2:11	8:42	164 158-168	1427	179 172-184	6/1
7.75	1:05:06	2:06	8:24	166 164-168	1394	178 166-182	3/2
8.00	1:07:41	2:35 +18	10:20	166 159-170	1715	176 100-182	5/1
8.01	1:07:47	6	13:37	160 159-162	2180	166 160-168	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 71m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	8:57
31 2.3%	8:52
26 6.6%	8:17
12 11.8%	10:09
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	8	1:05:25	8:19
Walk	1.9	102	0	1:20	1:03:40
Pause	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.92%	More
800m	3:42	7:26	50.69%	More
1km	4:37	7:26	52.87%	More
Mile	7:28	7:28	55.77%	More
5k	25:15	8:08	56.08%	More
5 miles	41:50	8:22	55.04%	More
10k	52:14	8:24	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:05	7:45	58.79
5M	39:52	7:58	57.76
10km	50:12	8:05	57.25
10M	1:23:07	8:19	57.11
Half	1:50:40	8:27	56.30
20M	2:53:18	8:40	56.97
Mara	3:50:44	8:48	57.05

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