Sun 10th Jan 2021 at 10:00am by Robsta

Walk > General

Follow User
0 👍

Time
1:16:10
Miles
3.34
Min/mi
22:48
Stride(cm)
64
Cals
458
Cadence
110
BPM
104
%MHR
60.8
B/mi
2371
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:30/m) 103/120bpm 100cal 56/88rpm 2.45/0mph
2) 0.62m - 13:36(21:52/m) 108/120bpm 86cal 56/62rpm 2.74/0mph
3) 0.62m - 13:04(21:03/m) 103/119bpm 75cal 55/60rpm 2.85/0mph
4) 0.62m - 12:31(20:08/m) 108/120bpm 79cal 55/62rpm 2.98/0mph
5) 0.62m - 16:21(26:19/m) 100/122bpm 88cal 55/63rpm 2.28/0mph
6) 0.24m - 5:25(22:56/m) 100/114bpm 30cal 53/60rpm 2.62/0mph

15:13 13:36 13:04 12:31 16:21 5:25

Pace

22%

19%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:04	4:04	32:32	104 96-120	3383	114 94-124
0.25	6:47	2:43	21:44	101 94-106	2194	106 94-120
0.38	9:37	2:50	22:40	103 92-115	2334	108 94-124
0.50	12:26	2:49	22:35	105 102-106	2372	116 92-120
0.63	15:18	2:51	22:51	100 98-104	2285	112 100-126
0.75	17:58	2:40	21:23	109 97-120	2331	109 100-120
0.88	20:35	2:37	20:56	106 94-111	2218	115 106-124
1.00	23:29	2:54	23:15	109 105-113	2533	116 104-120
1.13	26:26	2:56	23:32	107 103-111	2518	111 100-122
1.25	28:58	2:32	20:15	106 100-111	2146	112 102-124
1.38	31:26	2:28	19:44	104 102-107	2051	114 106-120
1.50	33:58	2:32	20:17	99 95-106	2008	111 104-120
1.63	36:33	2:35	20:39	98 93-103	2024	109 98-120
1.75	39:18	2:46	22:07	104 99-108	2300	106 98-120
1.88	42:06	2:47	22:18	112 103-119	2498	112 104-120
2.00	44:32	2:27	19:34	107 100-116	2093	115 106-122
2.13	46:55	2:23	19:03	106 103-108	2019	115 106-124
2.25	49:30	2:35	20:38	111 103-120	2289	111 104-120
2.38	52:11	2:41	21:30	112 109-114	2408	112 102-120
2.50	54:42	2:30	20:03	103 89-112	2066	101 30-114
2.63	57:42	3:01	24:05	101 96-105	2432	103 82-120
2.75	1:05:35	7:53	1:03:00	98 74-122	6174	118 98-126
2.88	1:08:22	2:48	22:21	100 88-107	2235	110 104-120
3.00	1:10:52	2:29	19:55	101 95-105	2012	108 96-120
3.13	1:13:39	2:47	22:15	104 99-108	2313	109 102-120
3.25	1:16:28	2:50	22:39	101 96-106	2288	109 84-120
3.34	1:18:37	2:09	23:18	99 88-114	2307	101 80-120

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:48	19:43	More
1km	12:26	20:01	More
Mile	20:15	20:15	More
5k	1:11:50	23:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry