Sun 10th Jan 2021 at 10:00am by CT

Run > Easy

  • v cold
  • Time
    53:07
  • Miles
    6.04
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    66.04
  • Cals
    717
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Central Park, Wood Ln, Stansgate Rd, Frizlands Rd, Central Park

Very cold. Easy run with John. Heels uncomfortable & just felt generally heavy and knackered. Decided not to do a long run this week to give my heels a bit of a break. I think I really ned to do more stretching.

Split Summary
===
1) 6.04m - 53:07(8:48/m) 717cal 6.82/8.64mph
53:07

Pace

3% 13% 70% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:24 2:24 9:35 3/3
0.50 4:39 2:16 9:02 3/2
0.75 6:51 2:11 8:45 5/4
1.00 9:02 2:12 8:47 2/4
1.25 11:24 2:22 9:27 3/3
1.50 13:39 2:15 8:58 3/1
1.75 15:53 2:14 8:56 4/3
2.00 18:00 2:08 8:31 2/2
2.25 20:12 2:12 8:46 1/3
2.50 22:27 2:15 8:59 3/3
2.75 24:45 2:19 9:14 2/4
3.00 26:53 2:08 8:32 4/3
3.25 28:59 2:05 8:22 3/3
3.50 31:05 2:07 8:27 2/3
3.75 33:17 2:12 8:47 3/2
4.00 35:21 2:03 8:14 2/4
4.25 37:29 2:08 8:32 6/3
4.50 39:38 2:09 8:36 3/3
4.75 41:43 2:05 8:21 2/4
5.00 50:38 8:55 +6:42 35:41 3/2
5.25 52:52 2:13 8:54 3/5
5.50 55:04 2:13 8:50 4/1
5.75 57:16 2:12 8:49 1/1
6.00 59:30 2:14 8:55 4/3
6.03 59:48 18 8:32 0/1

Elevation

Asc 74m, Range 7m, Flat prediction 53:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 50.28% More
800m 4:09 8:20 55.32% More
1km 5:13 8:23 57.20% More
Mile 8:25 8:25 60.01% More
5k 26:44 8:36 65.96% More
5 miles 50:21 10:04 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 63.89
5km 26:15 8:27 67.19
5M 43:29 8:42 66.31
10km 54:44 8:49 66.00
10M 1:30:39 9:04 65.79
Half 2:00:41 9:13 64.62
20M 3:08:59 9:27 65.10
Mara 4:11:37 9:36 64.87
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