Sun 10th Jan 2021 at 10:00am by Bez-head

Run > General

Follow User
0 👍

Time
56:41
Miles
6.03
Min/mi
9:24
Pacing
38%
WAVA
50.39
Stride(cm)
102
Cals
728
Cadence
168
BPM
149
%MHR
87.2
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/157bpm 107cal 6.23/6.89mph
2) 1m - 9:26(9:26/m) 143/155bpm 114cal 6.36/6.87mph
3) 1m - 9:25(9:25/m) 150/164bpm 122cal 6.38/6.82mph
4) 1m - 9:33(9:33/m) 159/175bpm 132cal 6.28/6.47mph
5) 1m - 9:25(9:25/m) 161/169bpm 132cal 6.37/6.59mph
6) 1m - 8:59(8:59/m) 157/166bpm 119cal 6.68/7.28mph
7) 0.03m - 13(8:08/m) 155/155bpm 2cal 7.37/7.35mph

9:38 9:26 9:25 9:33 9:25 8:59 13

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	120 89-135	1104	168 118-170
0.50	4:52	2:34	10:16	134 130-141	1375	172 166-184
0.75	7:59	3:07 +46	12:27	135 120-155	1681	169 164-172
1.00	10:24	2:25	9:40	147 140-156	1421	168 162-174
1.25	16:34	6:10 +3:53	24:41	132 81-153	3258	170 166-174
1.50	19:06	2:32	10:08	142 132-150	1439	169 168-172
1.75	21:28	2:22	9:30	148 143-151	1405	169 164-172
2.00	23:43	2:15	8:58	147 144-148	1318	169 166-172
2.25	26:05	2:22	9:29	149 147-152	1412	170 168-172
2.50	28:25	2:21	9:22	151 148-156	1415	168 166-170
2.75	30:46	2:20	9:21	148 147-151	1384	168 166-170
3.00	33:07	2:22	9:27	155 148-164	1464	168 166-172
3.25	35:32	2:24	9:38	157 151-163	1512	168 164-170
3.50	37:52	2:20	9:20	156 153-162	1455	168 166-172
3.75	40:19	2:27	9:48	158 154-162	1548	168 166-170
4.00	42:41	2:22	9:28	165 159-174	1563	169 166-172
4.25	45:06	2:25	9:39	163 160-168	1574	168 166-170
4.50	47:29	2:23	9:33	164 163-167	1567	168 166-172
4.75	49:48	2:19	9:17	160 157-163	1485	168 166-172
5.00	52:06	2:18	9:12	158 155-161	1454	168 166-170
5.25	54:22	2:15	9:01	159 156-166	1434	169 166-172
5.50	56:41	2:20	9:18	158 154-161	1470	169 166-172
5.75	59:17	2:35 +19	10:22	156 150-161	1616	166 118-172
6.00	1:01:24	2:08	8:31	157 153-163	1337	171 168-172
6.03	1:01:38	14	8:17	155 155-155	1283	172 172-172

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6	56:39	9:24
Walk	1.9	118	0	1:06	4:13:39
Still	6.9	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.11%	More
800m	4:18	8:39	44.66%	More
1km	5:39	9:06	44.29%	More
Mile	9:11	9:11	46.41%	More
5k	29:13	9:24	49.60%	More
5 miles	50:59	10:12	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:04	9:02	51.64
5M	46:29	9:18	50.76
10km	58:31	9:25	50.35
10M	1:36:54	9:41	50.25
Half	2:09:01	9:51	49.55
20M	3:22:02	10:06	50.14
Mara	4:28:59	10:16	50.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry