Sun 10th Jan 2021 at 9:00am by Curly K

Walk > General

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Time
1:24:00
Miles
3.10
Min/mi
27:06
Stride(cm)
51
Cals
225
Cadence
116
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:22(28:22/m) 72cal 2.12/3.76mph
2) 1m - 27:30(27:30/m) 73cal 2.18/3.72mph
3) 1m - 25:47(25:47/m) 73cal 2.33/3.21mph
4) 0.1m - 2:21(24:30/m) 7cal 2.45/3.44mph

28:22 27:30 25:47 2:21

Pin Map

0mi in 0

Pace

24%

10%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:07	116 108-120	2/2
0.25	8:54	4:15	34:01	118 110-122	1/1
0.38	12:55	4:02	32:14	112 102-120	1/0
0.50	16:16	3:21	26:46	120 120-120	2/2
0.63	19:10	2:54	23:14	114 88-120	1/0
0.75	21:59	2:48	22:26	109 102-120	1/1
0.88	24:56	2:58	23:40	112 106-120	1/2
1.00	28:21	3:25	27:21	112 86-122	1/1
1.13	31:29	3:08	25:03	113 104-120	1/2
1.25	37:06	5:37	44:53	120 118-120	1/1
1.38	40:20	3:14	25:50	118 108-124	2/2
1.50	43:31	3:12	25:33	117 104-120	1/1
1.63	47:02	3:31	28:04	120 120-120	1/2
1.75	49:54	2:52	22:58	120 120-120	1/1
1.88	52:43	2:49	22:30	120 120-120	0/1
2.00	55:52	3:09	25:12	118 106-120	2/1
2.13	59:08	3:16	26:08	118 112-120	1/2
2.25	1:02:27	3:20	26:37	119 114-120	3/2
2.38	1:05:19	2:51	22:52	115 104-120	3/1
2.50	1:09:04	3:45	29:59	121 120-126	1/1
2.63	1:12:12	3:08	25:07	116 110-120	3/1
2.75	1:16:15	4:03	32:22	117 106-120	1/2
2.88	1:18:53	2:38	21:04	120 120-120	2/2
3.00	1:21:39	2:46	22:09	120 120-120	2/2
3.10	1:25:07	3:28 +1:07	36:14	115 110-120	1/1

Elevation

Asc 36m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	11:43	23:35	More
1km	15:04	24:15	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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