Sun 10th Jan 2021 at 9:00am by Mr G - #thatrunguy

Run > Race

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Time
2:00:18
Miles
10.17
Min/mi
11:50
Pacing
84%
WAVA
43.04
Stride(cm)
79
Cals
1273
Cadence
172
BPM
151
%MHR
88.1
B/mi
1782
Asc(m)
275
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 142/155bpm 126cal 5.07/5.51mph
2) 1m - 11:11(11:11/m) 154/163bpm 128cal 5.37/5.89mph
3) 1m - 11:24(11:24/m) 154/168bpm 132cal 5.26/6.24mph
4) 1m - 10:31(10:31/m) 156/165bpm 120cal 5.7/6.51mph
5) 1m - 10:44(10:44/m) 164/175bpm 133cal 5.59/6.26mph
6) 1m - 11:26(11:26/m) 159/166bpm 133cal 5.25/5.91mph
7) 1m - 14:21(14:21/m) 133/162bpm 103cal 4.18/6.26mph
8) 1m - 12:42(12:42/m) 149/159bpm 123cal 4.73/5.93mph
9) 1m - 11:47(11:47/m) 153/166bpm 123cal 5.09/6.3mph
10) 1m - 12:22(12:22/m) 155/169bpm 134cal 4.85/5.91mph
11) 0.17m - 2:00(11:27/m) 150/157bpm 18cal 5.24/5.7mph

11:50 11:11 11:24 10:31 10:44 11:26 14:21 12:42 11:47 12:22 2:00

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51	11:42	134 78-150	1568	178 106-184	11/15
1.00	11:50	5:59	11:58	146 134-153	1748	177 130-184	23/3
1.50	17:15	5:24	10:49	153 145-162	1654	177 172-182	4/22
2.00	23:01	5:46	11:32	156 144-163	1800	174 108-184	16/23
2.50	28:41	5:40	11:20	152 143-160	1724	180 170-184	16/15
3.00	34:25	5:44	11:28	157 147-167	1801	175 80-184	17/16
3.50	39:55	5:30	11:01	154 145-165	1696	179 174-182	11/13
4.00	44:56	5:01	10:01	158 151-162	1584	180 170-184	2/22
4.50	50:15	5:19	10:37	165 157-174	1753	180 178-184	9/11
5.00	55:41	5:26	10:52	163 159-168	1770	180 176-184	3/5
5.50	1:01:10	5:29	10:58	161 156-165	1765	178 170-184	17/23
6.00	1:07:06	5:57	11:54	157 142-166	1868	167 102-184	13/9
6.50	1:15:36	8:30	17:00	127 111-162	2159	126 106-186	11/12
7.00	1:21:28	5:52	11:43	145 114-158	1700	176 112-184	12/11
7.50	1:27:26	5:58	11:55	152 143-159	1812	177 172-182	12/6
8.00	1:34:10	6:44	13:28	146 127-157	1966	157 108-182	32/1
8.50	1:39:31	5:21	10:43	155 132-166	1660	179 134-184	2/21
9.00	1:45:57	6:26	12:52	150 137-165	1930	174 116-184	22/2
9.50	1:51:50	5:53	11:45	155 142-167	1823	169 112-182	4/26
10.00	1:58:19	6:29	12:58	153 144-161	1984	174 110-184	24/1
10.17	2:00:19	2:00	11:31	150 145-157	1726	179 174-182	4/4

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 83m, Flat prediction 1:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	13:27
28 3.6%	12:11
28 3.9%	13:29
27 3.3%	11:49
23 2.6%	11:20
15 4.9%	12:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	9.4	1:47:09	11:22
Walk	10.9	118	0.7	13:08	17:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.04%	More
800m	4:57	9:58	40.46%	More
1km	6:13	10:00	42.02%	More
Mile	10:16	10:16	43.18%	More
5k	33:16	10:43	45.35%	More
5 miles	55:09	11:02	44.61%	More
10k	1:10:43	11:23	43.48%	More
10 miles	1:58:10	11:49	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	32:51	10:34	45.93
5M	55:19	11:04	44.48
10km	1:10:10	11:18	43.82
10M	1:58:06	11:49	43.07
Half	2:38:42	12:07	42.10
20M	4:12:11	12:37	41.98
Mara	5:38:53	12:56	41.66

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