Sun 10th Jan 2021 at 10:00am by roberton
Walk > General
-
Time
36:28
-
Miles
1.96
-
Min/mi
18:36
-
Stride(cm)
80
-
Cals
190
-
Cadence
108
-
BPM
90
-
%MHR
51.2
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:46(18:46/m) 93/112bpm 97cal 48/118rpm
2) 0.96m - 17:42(18:31/m) 88/101bpm 93cal 50/96rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:28 |
90 77-99 |
1663 |
110 106-114 |
0.13 |
2:36 |
1:27 |
23:06 |
92 79-103 |
2125 |
112 106-116 |
0.19 |
4:39 |
2:03 |
32:45 |
83 76-87 |
2718 |
111 100-118 |
0.25 |
6:05 |
1:26 |
22:53 |
87 83-91 |
1991 |
107 104-110 |
0.31 |
7:01 |
57 |
15:11 |
98 91-109 |
1487 |
126 110-236 |
0.38 |
8:00 |
58 |
15:32 |
109 106-112 |
1694 |
112 108-114 |
0.44 |
9:27 |
1:27 +27
|
23:14 |
100 93-108 |
2324 |
114 110-122 |
0.50 |
10:27 |
1:00 |
15:55 |
95 91-97 |
1512 |
114 112-114 |
0.56 |
11:24 |
57 |
15:17 |
95 94-97 |
1452 |
116 114-118 |
0.63 |
12:26 |
1:03 |
16:41 |
93 91-96 |
1551 |
114 110-114 |
0.69 |
13:44 |
1:17 |
20:36 |
91 89-93 |
1875 |
105 94-114 |
0.75 |
14:51 |
1:07 |
17:59 |
92 91-93 |
1655 |
108 104-110 |
0.81 |
15:56 |
1:05 |
17:13 |
90 89-91 |
1550 |
110 108-112 |
0.88 |
16:59 |
1:03 |
16:50 |
93 90-96 |
1566 |
111 108-114 |
0.94 |
18:09 |
1:10 |
18:40 |
97 95-99 |
1811 |
109 100-112 |
1.00 |
19:12 |
1:04 |
16:58 |
97 95-99 |
1646 |
110 104-114 |
1.06 |
20:14 |
1:01 |
16:17 |
94 88-100 |
1531 |
111 108-114 |
1.13 |
25:30 |
5:17 +4:25
|
1:24:29 |
89 80-96 |
7519 |
103 94-110 |
1.19 |
30:16 |
4:46 +3:14
|
1:16:12 |
83 76-90 |
6325 |
102 94-106 |
1.25 |
31:30 |
1:14 |
19:45 |
83 77-92 |
1640 |
103 100-106 |
1.31 |
32:39 |
1:09 |
18:24 |
92 91-95 |
1693 |
105 102-108 |
1.38 |
33:48 |
1:08 |
18:13 |
93 90-98 |
1694 |
104 102-106 |
1.44 |
41:19 |
7:31 +6:39
|
2:00:17 |
90 79-97 |
10825 |
104 100-108 |
1.50 |
42:48 |
1:29 |
23:48 |
88 83-93 |
2094 |
104 98-108 |
1.56 |
43:57 |
1:09 |
18:24 |
85 79-91 |
1565 |
103 100-106 |
1.63 |
45:16 |
1:19 |
21:05 |
86 77-91 |
1813 |
109 100-114 |
1.69 |
46:23 |
1:07 |
17:56 |
85 78-91 |
1524 |
110 102-114 |
1.75 |
47:33 |
1:10 |
18:35 |
87 82-93 |
1616 |
105 102-108 |
1.81 |
48:40 |
1:08 |
18:02 |
92 86-98 |
1658 |
106 104-108 |
1.88 |
49:47 |
1:07 |
17:51 |
90 87-95 |
1606 |
108 108-110 |
1.94 |
50:52 |
1:05 |
17:21 |
81 76-88 |
1405 |
107 106-108 |
1.96 |
51:15 |
23 |
20:09 |
89 81-92 |
1794 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
19:02 |
19:02 |
More |
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