Sun 10th Jan 2021 at 9:00am by Ali

Run > General
  • Time
    1:42:03
  • Miles
    16.17
  • Min/mi
    6:19
  • Pacing
    94%
  • WAVA
    71.10
  • Stride(cm)
    147
  • Cals
    1635
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1041
  • Asc(m)
    210
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 146/155bpm 60cal
2) 1km - 4:12(4:12/km) 162/175bpm 68cal
3) 1km - 4:04(4:04/km) 156/175bpm 63cal
4) 1km - 3:56(3:56/km) 157/164bpm 61cal
5) 1km - 4:02(4:02/km) 158/164bpm 63cal
6) 1km - 4:00(4:00/km) 159/171bpm 63cal
7) 1km - 3:59(3:59/km) 162/171bpm 63cal
8) 1km - 3:57(3:57/km) 163/171bpm 64cal
9) 1km - 3:57(3:57/km) 159/162bpm 61cal
10) 1km - 3:59(3:59/km) 160/166bpm 61cal
11) 1km - 3:59(3:59/km) 162/175bpm 63cal
12) 1km - 3:55(3:55/km) 167/182bpm 64cal
13) 1km - 3:49(3:49/km) 169/176bpm 63cal
14) 1km - 3:54(3:54/km) 169/175bpm 64cal
15) 1km - 3:50(3:50/km) 167/175bpm 62cal
16) 1km - 3:52(3:52/km) 170/175bpm 64cal
17) 1km - 3:54(3:54/km) 168/175bpm 63cal
18) 1km - 3:51(3:51/km) 169/175bpm 63cal
19) 1km - 3:49(3:49/km) 171/180bpm 63cal
20) 1km - 3:48(3:48/km) 174/180bpm 65cal
21) 1km - 3:49(3:49/km) 172/179bpm 63cal
22) 1km - 3:54(3:54/km) 170/176bpm 63cal
23) 1km - 3:52(3:52/km) 169/175bpm 61cal
24) 1km - 3:53(3:53/km) 175/182bpm 66cal
25) 1km - 3:44(3:44/km) 173/184bpm 62cal
26) 1km - 3:53(3:53/km) 167/177bpm 58cal
27) 0.02km - 5(3:31/km) 174/174bpm 1cal
4:06 4:12 4:04 3:56 4:02 4:00 3:59 3:57 3:57 3:59 3:59 3:55 3:49 3:54 3:50 3:52 3:54 3:51 3:49 3:48 3:49 3:54 3:52 3:53 3:44 3:53 5

Pace

3% 65% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 143 108-153 940 174 116-180 7/5
1.00 6:44 3:27 6:54 156 148-163 1077 174 172-180 13/3
1.50 9:55 3:11 6:23 165 152-175 1052 173 172-174 7/10
2.00 13:14 3:18 6:37 154 149-158 1018 173 170-176 5/18
2.50 16:24 3:10 6:20 158 152-164 1002 173 170-176 6/7
3.00 19:40 3:16 6:32 158 153-163 1032 173 172-174 4/8
3.50 22:54 3:14 6:29 159 155-171 1031 173 172-174 2/7
4.00 26:04 3:10 6:20 162 157-170 1025 173 172-176 6/5
4.50 29:17 3:13 6:26 161 153-169 1035 173 172-180 16/10
5.00 32:28 3:11 6:21 163 158-170 1036 173 172-176 8/4
5.50 35:39 3:11 6:23 159 154-162 1015 173 172-176 3/5
6.00 38:49 3:09 6:19 160 155-166 1011 173 172-176 1/3
6.50 42:00 3:12 6:24 158 148-163 1010 174 172-178 2/4
7.00 45:16 3:15 6:30 164 159-175 1067 173 172-182 11/7
7.50 48:22 3:07 6:13 169 162-182 1051 173 172-178 5/4
8.00 51:27 3:05 6:09 169 164-175 1040 174 172-178 1/1
8.50 54:33 3:06 6:12 168 164-173 1043 173 172-176 8/4
9.00 57:39 3:06 6:12 168 163-175 1042 173 172-178 2/5
9.50 1:00:46 3:07 6:14 169 162-174 1054 173 172-176 2/2
10.00 1:03:54 3:08 6:16 169 165-175 1058 173 170-178 8/5
10.50 1:07:02 3:08 6:17 169 165-174 1061 173 172-178 4/4
11.00 1:10:08 3:06 6:11 167 160-172 1034 173 172-178 8/6
11.50 1:13:14 3:06 6:12 173 169-179 1074 174 172-180 2/3
12.00 1:16:17 3:03 6:05 170 165-176 1035 173 172-176 10/16
12.50 1:19:20 3:03 6:07 175 170-180 1070 175 172-178 0/0
13.00 1:22:24 3:04 6:07 171 168-174 1047 173 172-176 9/6
13.50 1:25:33 3:09 6:17 170 163-174 1069 173 172-180 3/7
14.00 1:28:38 3:06 6:11 171 167-176 1058 173 172-176 10/5
14.50 1:31:58 3:20 +12 6:41 171 159-182 1142 174 172-180 16/5
15.00 1:35:05 3:07 6:14 174 172-177 1084 173 172-178 10/4
15.50 1:38:05 3:00 5:59 173 166-184 1035 174 172-178 3/14
16.00 1:41:16 3:11 6:21 167 160-176 1062 174 172-178 3/8
16.17 1:42:16 1:00 6:00 169 166-174 1015 174 172-178 2/0

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 210m, Range 30m, Flat prediction 1:41:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 6:18
14 2.1% 6:58
10 1.4% 6:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 147cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 50.29% More
800m 2:58 5:58 56.84% More
1km 3:42 5:58 59.50% More
Mile 6:04 6:04 62.36% More
5k 19:07 6:09 67.21% More
5 miles 30:55 6:11 68.14% More
10k 38:27 6:11 68.66% More
10 miles 1:02:22 6:14 70.16% More
Half 1:22:09 6:16 70.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 70.94
5km 17:46 5:43 72.33
5M 29:25 5:53 71.61
10km 37:02 5:58 71.29
10M 1:01:19 6:08 71.35
Half 1:21:38 6:14 70.47
20M 2:07:50 6:24 71.31
Mara 2:50:12 6:30 71.42
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