Sun 10th Jan 2021 at 11:00am by bodis64

Walk > General

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Time
33:37
Miles
1.05
Min/mi
32:01
Stride(cm)
44
Cals
184
Cadence
115
BPM
108
%MHR
58.2
B/mi
3448
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:52(18:52/km) 106/240bpm 107cal 32/115rpm 3.18/6.92kmph
2) 0.7km - 14:45(21:13/km) 114/244bpm 77cal 26/122rpm 2.83/6.55kmph

18:52 14:45

Pin Map

0mi in 0

Pace

47%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:01	106 69-240	3075	118 86-128
0.13	2:52	1:03	16:45	113 102-120	1894	125 122-128
0.19	4:13	1:22	21:45	132 114-140	2870	124 106-130
0.25	6:09	1:56	30:57	111 103-125	3435	106 86-122
0.31	8:08	1:59	31:38	98 91-103	3101	105 32-116
0.38	9:45	1:38	26:01	98 91-104	2549	125 90-230
0.44	11:59	2:14	35:37	97 92-101	3455	111 102-118
0.50	13:46	1:48	28:40	98 94-104	2810	111 90-152
0.56	16:26	2:40	42:36	102 95-108	4346	114 90-150
0.63	18:50	2:24	38:24	101 94-108	3878	106 86-134
0.69	21:33	2:42	43:17	106 97-127	4587	106 88-116
0.75	23:48	2:15	36:06	107 93-118	3864	112 96-122
0.81	25:31	1:43	27:31	104 96-109	2861	115 100-140
0.88	27:21	1:50	29:24	104 99-108	3058	107 90-126
0.94	28:54	1:33	24:45	108 102-117	2672	130 84-242
1.00	30:53	1:58	31:35	101 96-105	3189	121 102-146
1.05	33:36	2:43	51:14	151 70-244	7737	123 98-130

Heart

108/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	13:20	26:50	More
1km	18:25	29:39	More
Mile	30:41	30:41	More

Predictions

Dist	Time	Per Mile

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