Sun 10th Jan 2021 at 9:00am by Mazlin

Walk > General

Follow User
0 👍

Time
1:20:42
Miles
3.61
Min/mi
22:21
Stride(cm)
57
Cals
390
Cadence
127
BPM
98
%MHR
57.1
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:10(26:01/m) 104/150bpm 88cal 34/121rpm 2.31/4.91mph
2) 0.62m - 12:09(19:34/m) 100/111bpm 62cal 48/123rpm 3.07/4.8mph
3) 0.62m - 11:40(18:46/m) 100/111bpm 56cal 52/68rpm 3.2/4.44mph
4) 0.62m - 10:49(17:24/m) 97/110bpm 58cal 52/69rpm 3.45/4.44mph
5) 0.62m - 16:42(26:53/m) 99/123bpm 75cal 34/72rpm 2.23/4.17mph
6) 0.5m - 13:11(26:17/m) 83/110bpm 51cal 30/70rpm 2.28/4.76mph

16:10 12:09 11:40 10:49 16:42 13:11

Pace

23%

22%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:22	129 108-150	3402	131 98-142
0.25	6:37	3:19	26:35	91 68-128	2419	129 118-136
0.38	9:49	3:12	25:37	102 94-114	2612	126 112-140
0.50	12:06	2:17	18:15	100 93-108	1825	125 102-136
0.63	16:11	4:05	32:40	99 90-114	3234	128 98-136
0.75	18:56	2:45	21:56	96 91-101	2106	124 104-138
0.88	21:14	2:18	18:28	99 94-104	1827	136 104-246
1.00	23:12	1:58	15:43	98 93-104	1540	129 116-138
1.13	25:31	2:19	18:31	104 95-111	1926	123 98-136
1.25	28:25	2:54	23:12	101 95-106	2343	132 122-140
1.38	30:22	1:57	15:38	100 95-103	1564	128 118-134
1.50	32:38	2:16	18:05	98 93-104	1772	126 112-136
1.63	34:52	2:15	17:57	100 96-105	1796	130 122-134
1.75	37:17	2:24	19:14	99 95-109	1904	128 118-132
1.88	40:22	3:05	24:40	101 89-111	2491	129 110-136
2.00	42:36	2:14	17:56	96 90-103	1721	125 118-134
2.13	44:53	2:17	18:18	97 91-104	1775	125 110-132
2.25	46:58	2:05	16:41	102 91-110	1702	129 112-136
2.38	48:43	1:44	13:56	94 86-102	1310	131 126-136
2.50	51:46	3:03	24:23	98 92-102	2389	131 112-138
2.63	55:31	3:45	29:58	100 77-123	2996	131 118-140
2.75	58:37	3:06	24:50	100 89-108	2484	124 102-136
2.88	1:00:53	2:16	18:07	98 90-106	1776	127 112-134
3.00	1:04:56	4:04	32:28	96 80-112	3117	124 82-140
3.13	1:08:00	3:04	24:32	105 93-114	2576	122 102-132
3.25	1:11:13	3:13	25:42	91 78-98	2338	122 106-130
3.38	1:13:29	2:16	18:09	82 70-94	1488	124 116-132
3.50	1:15:40	2:11	17:28	84 80-89	1468	128 112-140
3.61	1:20:41	5:01	46:13	75 60-87	3466	118 86-128

Heart

98/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:11	16:27	More
1km	10:35	17:02	More
Mile	17:59	17:59	More
5k	1:05:21	21:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry