Sun 10th Jan 2021 at 9:00am by Mazlin
Walk > General
-
Time
1:20:42
-
Miles
3.61
-
Min/mi
22:21
-
Stride(cm)
57
-
Cals
390
-
Cadence
127
-
BPM
98
-
%MHR
57.1
-
B/mi
2183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:10(26:01/m) 104/150bpm 88cal 34/121rpm 2.31/4.91mph
2) 0.62m - 12:09(19:34/m) 100/111bpm 62cal 48/123rpm 3.07/4.8mph
3) 0.62m - 11:40(18:46/m) 100/111bpm 56cal 52/68rpm 3.2/4.44mph
4) 0.62m - 10:49(17:24/m) 97/110bpm 58cal 52/69rpm 3.45/4.44mph
5) 0.62m - 16:42(26:53/m) 99/123bpm 75cal 34/72rpm 2.23/4.17mph
6) 0.5m - 13:11(26:17/m) 83/110bpm 51cal 30/70rpm 2.28/4.76mph
16:10 12:09 11:40 10:49 16:42 13:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:18 |
3:18 |
26:22 |
129 108-150 |
3402 |
131 98-142 |
0.25 |
6:37 |
3:19 |
26:35 |
91 68-128 |
2419 |
129 118-136 |
0.38 |
9:49 |
3:12 |
25:37 |
102 94-114 |
2612 |
126 112-140 |
0.50 |
12:06 |
2:17 |
18:15 |
100 93-108 |
1825 |
125 102-136 |
0.63 |
16:11 |
4:05 |
32:40 |
99 90-114 |
3234 |
128 98-136 |
0.75 |
18:56 |
2:45 |
21:56 |
96 91-101 |
2106 |
124 104-138 |
0.88 |
21:14 |
2:18 |
18:28 |
99 94-104 |
1827 |
136 104-246 |
1.00 |
23:12 |
1:58 |
15:43 |
98 93-104 |
1540 |
129 116-138 |
1.13 |
25:31 |
2:19 |
18:31 |
104 95-111 |
1926 |
123 98-136 |
1.25 |
28:25 |
2:54 |
23:12 |
101 95-106 |
2343 |
132 122-140 |
1.38 |
30:22 |
1:57 |
15:38 |
100 95-103 |
1564 |
128 118-134 |
1.50 |
32:38 |
2:16 |
18:05 |
98 93-104 |
1772 |
126 112-136 |
1.63 |
34:52 |
2:15 |
17:57 |
100 96-105 |
1796 |
130 122-134 |
1.75 |
37:17 |
2:24 |
19:14 |
99 95-109 |
1904 |
128 118-132 |
1.88 |
40:22 |
3:05 |
24:40 |
101 89-111 |
2491 |
129 110-136 |
2.00 |
42:36 |
2:14 |
17:56 |
96 90-103 |
1721 |
125 118-134 |
2.13 |
44:53 |
2:17 |
18:18 |
97 91-104 |
1775 |
125 110-132 |
2.25 |
46:58 |
2:05 |
16:41 |
102 91-110 |
1702 |
129 112-136 |
2.38 |
48:43 |
1:44 |
13:56 |
94 86-102 |
1310 |
131 126-136 |
2.50 |
51:46 |
3:03 |
24:23 |
98 92-102 |
2389 |
131 112-138 |
2.63 |
55:31 |
3:45 |
29:58 |
100 77-123 |
2996 |
131 118-140 |
2.75 |
58:37 |
3:06 |
24:50 |
100 89-108 |
2484 |
124 102-136 |
2.88 |
1:00:53 |
2:16 |
18:07 |
98 90-106 |
1776 |
127 112-134 |
3.00 |
1:04:56 |
4:04 |
32:28 |
96 80-112 |
3117 |
124 82-140 |
3.13 |
1:08:00 |
3:04 |
24:32 |
105 93-114 |
2576 |
122 102-132 |
3.25 |
1:11:13 |
3:13 |
25:42 |
91 78-98 |
2338 |
122 106-130 |
3.38 |
1:13:29 |
2:16 |
18:09 |
82 70-94 |
1488 |
124 116-132 |
3.50 |
1:15:40 |
2:11 |
17:28 |
84 80-89 |
1468 |
128 112-140 |
3.61 |
1:20:41 |
5:01 |
46:13 |
75 60-87 |
3466 |
118 86-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:59 |
17:59 |
More |
5k |
1:05:21 |
21:02 |
More |
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