Sun 10th Jan 2021 at 10:00am by lovingtherunning

Walk > General

cold

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Time
33:51
Miles
2.00
Min/mi
16:56
Stride(cm)
73
Cals
195
Cadence
131
BPM
102
%MHR
59.9
B/mi
1734
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 103/118bpm 94cal 62/69rpm
2) 1m - 16:49(16:49/m) 103/114bpm 101cal 62/69rpm
3) 0m - 1(13:27/m) 100/100bpm 63/63rpm

17:00 16:49 1

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +12	20:38	111 99-118	2291	129 124-132	2/0
0.13	2:22	1:05	17:17	112 110-115	1935	133 132-134	1/1
0.19	3:28	1:06	17:32	107 105-110	1876	134 130-138	1/1
0.25	4:30	1:02	16:40	106 104-108	1766	133 132-134	1/3
0.31	5:36	1:05	17:24	102 101-104	1774	132 128-134	0/2
0.38	6:37	1:01	16:17	100 98-104	1629	132 126-134	0/1
0.44	7:43	1:06	17:41	100 99-101	1769	132 130-134	1/2
0.50	8:49	1:06	17:42	103 101-107	1823	131 128-134	0/1
0.56	9:56	1:06	17:41	101 99-106	1787	131 126-132	0/1
0.63	15:55	5:59 +4:55	1:35:44	97 88-105	9286	132 130-134	0/2
0.69	16:57	1:02	16:35	104 102-105	1724	132 128-134	0/2
0.75	17:56	59	15:45	102 100-105	1607	133 132-134	0/4
0.81	18:59	1:03	16:40	101 97-103	1684	131 130-132	0/1
0.88	20:03	1:04	17:06	102 100-103	1745	131 128-132	0/2
0.94	21:02	1:00	15:56	101 98-104	1609	133 130-136	0/4
1.00	22:08	1:05	17:27	99 96-102	1727	133 132-136	0/4
1.06	23:27	1:19 +14	21:07	97 91-103	2048	131 106-136	0/4
1.13	24:29	1:02	16:38	107 99-112	1779	130 128-134	5/0
1.19	25:32	1:03	16:41	109 105-111	1818	130 126-132	2/1
1.25	26:35	1:03	16:45	110 107-112	1843	129 124-134	4/0
1.31	27:39	1:04	17:02	99 96-103	1686	132 130-134	2/2
1.38	28:37	58	15:28	103 99-108	1594	130 128-132	2/2
1.44	29:40	1:04	16:59	104 101-106	1767	129 126-130	2/0
1.50	30:46	1:05	17:26	103 99-105	1796	129 128-132	2/0
1.56	31:53	1:07	17:48	102 99-105	1815	130 124-136	2/0
1.63	32:56	1:03	16:54	104 97-108	1758	129 124-130	2/0
1.69	33:59	1:03	16:45	106 99-112	1775	130 128-132	3/0
1.75	35:02	1:03	16:52	100 95-103	1687	129 124-132	0/1
1.81	36:08	1:06	17:36	96 94-97	1690	130 128-136	0/1
1.88	37:12	1:04	17:09	99 93-107	1698	131 128-136	1/1
1.94	38:13	1:01	16:17	108 103-114	1758	132 126-138	0/4
2.00	39:11	58	15:29	96 92-104	1486	128 112-138	3/0
2.00	39:13	2	16:03	100 100-100	1605	126 126-126	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	16:45
12 2.4%	17:09
See your biggest climbs

Cadence

131 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:21	16:47	More
1km	10:26	16:48	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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