Sun 10th Jan 2021 at 10:00am by VickyW

Walk > General

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Time
39:03
Miles
2.25
Min/mi
17:21
Stride(cm)
79
Cals
215
Cadence
117
BPM
101
%MHR
59.2
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 101/117bpm 94cal 57/60rpm
2) 1m - 17:04(17:04/m) 101/109bpm 97cal 59/61rpm
3) 0.25m - 4:06(16:38/m) 102/110bpm 24cal 58/61rpm

17:53 17:04 4:06

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	91 86-95	1797	114 106-118
0.13	2:20	1:06	17:35	93 89-95	1635	115 114-118
0.19	3:27	1:07	17:59	95 91-101	1709	115 112-118
0.25	4:33	1:06	17:33	102 97-107	1790	118 116-120
0.31	5:42	1:09	18:18	102 98-107	1866	115 110-120
0.38	6:49	1:07	17:52	103 101-106	1841	114 114-116
0.44	7:56	1:07	17:49	100 98-101	1781	115 114-116
0.50	9:04	1:08	18:09	97 90-103	1761	114 112-116
0.56	10:12	1:08	18:12	104 99-108	1893	116 114-118
0.63	11:17	1:05	17:21	102 100-106	1769	116 114-118
0.69	12:24	1:07	17:47	102 98-105	1814	115 112-118
0.75	13:32	1:08	18:11	104 101-105	1892	112 106-116
0.81	14:37	1:05	17:24	108 106-110	1880	114 114-116
0.88	15:42	1:05	17:20	110 103-116	1906	115 114-118
0.94	16:47	1:04	17:11	109 105-114	1873	117 114-118
1.00	17:52	1:05	17:24	104 100-108	1810	117 116-120
1.06	18:55	1:03	16:44	101 97-104	1690	118 116-118
1.13	19:59	1:05	17:17	101 99-103	1745	118 116-118
1.19	21:04	1:04	17:08	100 96-102	1714	117 116-118
1.25	22:08	1:05	17:15	103 101-106	1777	117 116-118
1.31	23:15	1:07	17:45	100 97-104	1774	115 114-118
1.38	24:19	1:04	16:57	102 96-107	1729	118 116-120
1.44	25:21	1:02	16:37	102 99-105	1695	119 116-122
1.50	26:22	1:02	16:25	103 100-105	1691	119 116-122
1.56	27:30	1:08	18:02	102 99-105	1839	118 114-122
1.63	28:35	1:05	17:17	101 98-103	1745	117 116-118
1.69	29:41	1:07	17:45	100 95-106	1774	119 118-120
1.75	30:45	1:03	16:54	99 96-104	1673	117 114-120
1.81	31:50	1:06	17:28	101 95-106	1765	117 112-120
1.88	32:52	1:02	16:32	103 96-106	1703	119 118-122
1.94	33:55	1:02	16:37	104 101-108	1729	119 118-120
2.00	34:56	1:01	16:21	95 86-104	1553	118 116-120
2.06	35:54	58	15:31	104 101-107	1614	120 118-122
2.13	36:57	1:02	16:39	106 104-108	1764	118 116-120
2.19	38:00	1:04	17:00	100 97-106	1700	119 114-120
2.25	39:02	1:02	17:35	100 97-104	1759	116 112-122

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:13	16:32	More
1km	10:22	16:41	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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