Sun 10th Jan 2021 at 10:00am by john_n
Run > General
-
Time
1:12:59
-
Miles
8.67
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
58.94
-
Stride(cm)
101
-
Cals
825
-
Cadence
190
-
BPM
138
-
%MHR
80.5
-
B/mi
1158
-
Asc(m)
180
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 127/142bpm 103cal 6.48/7.83mph
2) 1m - 8:32(8:32/m) 139/151bpm 108cal 7.02/7.72mph
3) 1m - 7:59(7:59/m) 136/144bpm 92cal 7.52/7.85mph
4) 1m - 8:34(8:34/m) 142/152bpm 107cal 7/7.39mph
5) 1m - 8:12(8:12/m) 143/149bpm 103cal 7.31/7.72mph
6) 1m - 8:15(8:15/m) 144/155bpm 102cal 7.27/7.87mph
7) 1m - 8:37(8:37/m) 142/148bpm 97cal 6.96/7.68mph
8) 1m - 8:20(8:20/m) 137/147bpm 74cal 7.21/7.83mph
9) 0.67m - 5:14(7:47/m) 134/137bpm 39cal 7.7/8.25mph
9:16 8:32 7:59 8:34 8:12 8:15 8:37 8:20 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:30 |
113 76-140 |
1073 |
185 178-192 |
11/2 |
0.50 |
4:44 |
2:21 |
9:26 |
133 124-141 |
1254 |
188 186-190 |
10/0 |
0.75 |
7:04 |
2:20 |
9:22 |
133 130-136 |
1246 |
189 188-192 |
8/0 |
1.00 |
9:16 |
2:12 |
8:47 |
132 131-134 |
1159 |
189 186-192 |
6/5 |
1.25 |
11:36 |
2:20 |
9:21 |
134 131-136 |
1252 |
187 184-190 |
11/6 |
1.50 |
13:44 |
2:08 |
8:31 |
142 135-150 |
1210 |
189 186-192 |
2/1 |
1.75 |
15:41 |
1:57 |
7:47 |
141 139-143 |
1097 |
190 188-192 |
2/2 |
2.00 |
17:48 |
2:08 |
8:31 |
140 136-143 |
1192 |
189 186-190 |
4/4 |
2.25 |
19:52 |
2:04 |
8:15 |
138 134-144 |
1138 |
190 188-192 |
2/3 |
2.50 |
21:50 |
1:57 |
7:50 |
135 132-139 |
1057 |
189 186-190 |
0/14 |
2.75 |
23:46 |
1:56 |
7:45 |
134 132-136 |
1039 |
189 188-190 |
0/13 |
3.00 |
25:47 |
2:01 |
8:05 |
136 134-138 |
1100 |
190 186-192 |
0/11 |
3.25 |
27:50 |
2:03 |
8:10 |
137 136-139 |
1119 |
192 186-194 |
3/3 |
3.50 |
29:58 |
2:09 |
8:35 |
140 137-141 |
1202 |
190 188-192 |
10/1 |
3.75 |
32:07 |
2:09 |
8:35 |
144 139-152 |
1235 |
192 188-194 |
11/1 |
4.00 |
34:21 |
2:14 |
8:57 |
146 144-149 |
1307 |
188 186-192 |
12/0 |
4.25 |
36:29 |
2:07 |
8:29 |
144 142-148 |
1222 |
189 186-190 |
5/1 |
4.50 |
38:31 |
2:02 |
8:08 |
143 142-145 |
1162 |
190 186-192 |
3/8 |
4.75 |
40:32 |
2:01 |
8:04 |
143 142-145 |
1154 |
191 188-194 |
3/4 |
5.00 |
42:34 |
2:02 |
8:08 |
142 140-144 |
1155 |
190 188-192 |
1/12 |
5.25 |
44:31 |
1:57 |
7:49 |
142 139-145 |
1110 |
190 188-194 |
1/12 |
5.50 |
46:27 |
1:56 |
7:45 |
141 140-143 |
1093 |
191 190-194 |
2/8 |
5.75 |
48:36 |
2:09 |
8:35 |
146 141-154 |
1253 |
191 190-194 |
4/3 |
6.00 |
50:49 |
2:13 |
8:51 |
146 144-149 |
1292 |
189 186-192 |
12/0 |
6.25 |
53:05 |
2:16 |
9:04 |
144 139-147 |
1306 |
189 188-190 |
15/0 |
6.50 |
55:18 |
2:14 |
8:54 |
139 127-147 |
1238 |
189 188-190 |
11/0 |
6.75 |
57:24 |
2:06 |
8:22 |
141 137-145 |
1181 |
190 188-192 |
3/2 |
7.00 |
59:26 |
2:02 |
8:08 |
142 139-145 |
1155 |
191 188-194 |
5/6 |
7.25 |
1:01:32 |
2:06 |
8:23 |
142 140-145 |
1191 |
190 186-194 |
3/2 |
7.50 |
1:03:39 |
2:07 |
8:28 |
138 110-147 |
1168 |
190 186-192 |
1/3 |
7.75 |
1:05:48 |
2:10 |
8:39 |
128 111-134 |
1107 |
192 188-196 |
9/9 |
8.00 |
1:07:46 |
1:57 |
7:49 |
134 132-136 |
1047 |
192 190-194 |
2/8 |
8.25 |
1:09:37 |
1:52 |
7:27 |
133 131-136 |
990 |
194 192-196 |
0/8 |
8.50 |
1:11:32 |
1:55 |
7:39 |
135 133-137 |
1033 |
193 192-194 |
1/10 |
8.67 |
1:13:00 |
1:28 |
8:31 |
134 131-136 |
1140 |
197 190-230 |
1/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
8.7 |
1:13:00 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.59% |
More |
800m |
3:43 |
7:28 |
53.11% |
More |
1km |
4:44 |
7:37 |
54.29% |
More |
Mile |
7:50 |
7:50 |
55.64% |
More |
5k |
25:26 |
8:11 |
58.36% |
More |
5 miles |
41:23 |
8:17 |
58.45% |
More |
10k |
51:21 |
8:16 |
58.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.94 |
5km |
24:35 |
7:55 |
60.39 |
5M |
40:43 |
8:09 |
59.41 |
10km |
51:16 |
8:15 |
58.95 |
10M |
1:24:54 |
8:29 |
58.86 |
Half |
1:53:02 |
8:38 |
58.06 |
20M |
2:57:01 |
8:51 |
58.74 |
Mara |
3:55:41 |
9:00 |
58.83 |
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