Sun 10th Jan 2021 at 10:00am by john_n

Run > General
  • Time
    1:12:59
  • Miles
    8.67
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    58.94
  • Stride(cm)
    101
  • Cals
    825
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1158
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 127/142bpm 103cal 6.48/7.83mph
2) 1m - 8:32(8:32/m) 139/151bpm 108cal 7.02/7.72mph
3) 1m - 7:59(7:59/m) 136/144bpm 92cal 7.52/7.85mph
4) 1m - 8:34(8:34/m) 142/152bpm 107cal 7/7.39mph
5) 1m - 8:12(8:12/m) 143/149bpm 103cal 7.31/7.72mph
6) 1m - 8:15(8:15/m) 144/155bpm 102cal 7.27/7.87mph
7) 1m - 8:37(8:37/m) 142/148bpm 97cal 6.96/7.68mph
8) 1m - 8:20(8:20/m) 137/147bpm 74cal 7.21/7.83mph
9) 0.67m - 5:14(7:47/m) 134/137bpm 39cal 7.7/8.25mph
9:16 8:32 7:59 8:34 8:12 8:15 8:37 8:20 5:14

Pace

3% 6% 44% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 113 76-140 1073 185 178-192 11/2
0.50 4:44 2:21 9:26 133 124-141 1254 188 186-190 10/0
0.75 7:04 2:20 9:22 133 130-136 1246 189 188-192 8/0
1.00 9:16 2:12 8:47 132 131-134 1159 189 186-192 6/5
1.25 11:36 2:20 9:21 134 131-136 1252 187 184-190 11/6
1.50 13:44 2:08 8:31 142 135-150 1210 189 186-192 2/1
1.75 15:41 1:57 7:47 141 139-143 1097 190 188-192 2/2
2.00 17:48 2:08 8:31 140 136-143 1192 189 186-190 4/4
2.25 19:52 2:04 8:15 138 134-144 1138 190 188-192 2/3
2.50 21:50 1:57 7:50 135 132-139 1057 189 186-190 0/14
2.75 23:46 1:56 7:45 134 132-136 1039 189 188-190 0/13
3.00 25:47 2:01 8:05 136 134-138 1100 190 186-192 0/11
3.25 27:50 2:03 8:10 137 136-139 1119 192 186-194 3/3
3.50 29:58 2:09 8:35 140 137-141 1202 190 188-192 10/1
3.75 32:07 2:09 8:35 144 139-152 1235 192 188-194 11/1
4.00 34:21 2:14 8:57 146 144-149 1307 188 186-192 12/0
4.25 36:29 2:07 8:29 144 142-148 1222 189 186-190 5/1
4.50 38:31 2:02 8:08 143 142-145 1162 190 186-192 3/8
4.75 40:32 2:01 8:04 143 142-145 1154 191 188-194 3/4
5.00 42:34 2:02 8:08 142 140-144 1155 190 188-192 1/12
5.25 44:31 1:57 7:49 142 139-145 1110 190 188-194 1/12
5.50 46:27 1:56 7:45 141 140-143 1093 191 190-194 2/8
5.75 48:36 2:09 8:35 146 141-154 1253 191 190-194 4/3
6.00 50:49 2:13 8:51 146 144-149 1292 189 186-192 12/0
6.25 53:05 2:16 9:04 144 139-147 1306 189 188-190 15/0
6.50 55:18 2:14 8:54 139 127-147 1238 189 188-190 11/0
6.75 57:24 2:06 8:22 141 137-145 1181 190 188-192 3/2
7.00 59:26 2:02 8:08 142 139-145 1155 191 188-194 5/6
7.25 1:01:32 2:06 8:23 142 140-145 1191 190 186-194 3/2
7.50 1:03:39 2:07 8:28 138 110-147 1168 190 186-192 1/3
7.75 1:05:48 2:10 8:39 128 111-134 1107 192 188-196 9/9
8.00 1:07:46 1:57 7:49 134 132-136 1047 192 190-194 2/8
8.25 1:09:37 1:52 7:27 133 131-136 990 194 192-196 0/8
8.50 1:11:32 1:55 7:39 135 133-137 1033 193 192-194 1/10
8.67 1:13:00 1:28 8:31 134 131-136 1140 197 190-230 1/9

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 180m, Range 44m, Flat prediction 1:10:42
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.0% 8:54
40 1.9% 8:34
28 2.6% 9:13
12 2.0% 9:05
See your biggest climbs

Cadence

190 (230 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 8.7 1:13:00 8:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.59% More
800m 3:43 7:28 53.11% More
1km 4:44 7:37 54.29% More
Mile 7:50 7:50 55.64% More
5k 25:26 8:11 58.36% More
5 miles 41:23 8:17 58.45% More
10k 51:21 8:16 58.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.94
5km 24:35 7:55 60.39
5M 40:43 8:09 59.41
10km 51:16 8:15 58.95
10M 1:24:54 8:29 58.86
Half 1:53:02 8:38 58.06
20M 2:57:01 8:51 58.74
Mara 3:55:41 9:00 58.83

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