Sun 10th Jan 2021 at 10:00am by Cheeky Chezza

Run > General

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Time
31:56
Miles
3.01
Min/mi
10:37
Pacing
94%
Stride(cm)
78
Cals
324
Cadence
195
BPM
140
%MHR
82
B/mi
1487
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 133/144bpm 106cal 5.47/5.85mph
2) 1m - 10:37(10:37/m) 142/148bpm 109cal 5.65/6.05mph
3) 1m - 10:12(10:12/m) 149/155bpm 108cal 5.88/6.47mph
4) 0.01m - 9(9:56/m) 152/152bpm 1cal 6.04/6.03mph

10:58 10:37 10:12 9

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	108 81-129	1237	197 184-202	3/1
0.25	2:52	1:26	11:31	132 125-139	1519	196 188-202	4/1
0.38	4:19	1:27	11:37	137 134-140	1593	198 194-204	3/1
0.50	5:41	1:21	10:52	133 131-136	1445	197 192-200	1/4
0.63	7:01	1:20	10:39	136 133-138	1449	200 196-202	1/1
0.75	8:19	1:18	10:26	138 136-141	1439	198 194-202	0/3
0.88	9:36	1:17	10:14	141 138-144	1444	197 194-202	2/2
1.00	10:57	1:22	10:52	141 139-144	1533	196 194-198	0/3
1.13	12:15	1:18	10:22	138 134-142	1430	195 194-196	1/3
1.25	13:32	1:17	10:13	137 134-139	1399	196 192-202	1/5
1.38	14:58	1:26	11:29	141 136-145	1620	195 190-196	3/3
1.50	16:18	1:20	10:38	143 139-146	1520	195 192-196	1/2
1.63	17:36	1:18	10:27	142 139-145	1484	195 192-198	1/3
1.75	18:52	1:16	10:10	145 142-148	1473	194 192-198	2/1
1.88	20:11	1:19	10:32	143 141-145	1506	193 188-196	2/1
2.00	21:35	1:24	11:11	146 146-147	1633	192 190-196	3/1
2.13	22:53	1:18	10:24	150 146-152	1561	194 190-196	3/0
2.25	24:12	1:19	10:31	152 150-154	1599	194 190-196	3/0
2.38	25:25	1:13	9:45	146 142-150	1425	190 180-196	1/3
2.50	26:40	1:15	9:59	150 147-154	1498	193 190-194	3/0
2.63	27:55	1:15	9:58	152 150-154	1516	192 190-194	4/1
2.75	29:14	1:19	10:32	149 147-154	1570	194 192-196	2/3
2.88	30:33	1:19	10:35	144 141-146	1523	194 192-196	1/3
3.00	31:47	1:14	9:49	148 143-153	1454	194 188-196	1/1
3.01	31:56	9	10:30	152 152-152	1597	198 198-198	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3	31:56	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:12	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:01	10:38
5M	54:41	10:56
10km	1:08:51	11:05
10M	1:54:01	11:24
Half	2:31:48	11:35
20M	3:57:43	11:53
Mara	5:16:30	12:05

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