Sun 10th Jan 2021 at 9:00am by edso90

Run > General

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Time
1:45:21
Miles
12.00
Min/mi
8:47
Pacing
83%
WAVA
59.50
Stride(cm)
99
Cals
1365
Cadence
186
BPM
130
%MHR
76
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 158/174bpm 187cal 6.21/6.74mph
2) 1m - 9:01(9:01/m) 121/130bpm 107cal 6.65/7.14mph
3) 1m - 8:37(8:37/m) 122/127bpm 104cal 6.96/7.35mph
4) 1m - 8:29(8:29/m) 125/134bpm 106cal 7.07/7.26mph
5) 1m - 8:55(8:55/m) 129/134bpm 123cal 6.73/7.24mph
6) 1m - 8:46(8:46/m) 123/130bpm 95cal 6.84/7.24mph
7) 1m - 8:25(8:25/m) 125/130bpm 97cal 7.13/7.41mph
8) 1m - 8:21(8:21/m) 125/130bpm 92cal 7.19/7.41mph
9) 1m - 8:44(8:44/m) 126/130bpm 100cal 6.87/7.41mph
10) 1m - 8:30(8:30/m) 131/133bpm 115cal 7.06/7.18mph
11) 1m - 8:51(8:51/m) 131/138bpm 112cal 6.78/7.24mph
12) 1m - 9:01(9:02/m) 134/141bpm 127cal 6.64/7.7mph

9:40 9:01 8:37 8:29 8:55 8:46 8:25 8:21 8:44 8:30 8:51 9:01

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08 +4	10:16	155 93-174	1591	178 90-192
1.00	9:45	4:37	9:13	152 116-173	1401	187 182-190
1.50	14:14	4:30	9:00	117 110-126	1052	187 182-190
2.00	18:46	4:31	9:03	125 118-129	1131	186 184-190
2.50	23:12	4:26 +7	8:53	122 117-126	1084	186 182-192
3.00	27:31	4:18	8:37	122 118-127	1050	186 184-190
3.50	31:45	4:14	8:29	122 114-127	1035	187 180-190
4.00	35:59	4:14	8:29	128 124-134	1086	188 184-190
4.50	40:48	4:48 +12	9:36	127 119-134	1220	185 122-190
5.00	45:07	4:19	8:38	131 127-134	1132	187 184-190
5.50	49:42	4:35 +7	9:10	123 116-129	1127	185 166-190
6.00	54:50	5:09 +50	10:18	123 101-130	1266	187 180-190
6.50	59:04	4:13	8:26	124 118-127	1047	187 182-190
7.00	1:03:16	4:12	8:24	126 124-129	1058	187 186-190
7.50	1:08:01	4:46 +34	9:32	126 107-130	1200	184 118-190
8.00	1:12:11	4:09	8:18	123 113-128	1022	188 186-190
8.50	1:16:28	4:18	8:36	125 120-129	1074	187 182-192
9.00	1:20:54	4:26	8:52	127 121-130	1126	188 184-196
9.50	1:25:07	4:12	8:25	130 127-132	1094	188 186-190
10.00	1:29:24	4:17	8:35	132 129-133	1133	189 186-192
10.50	1:34:19	4:54 +32	9:49	130 121-137	1275	185 118-192
11.00	1:38:47	4:29	8:58	132 127-135	1183	188 184-192
11.50	1:43:23	4:36	9:12	133 124-137	1223	184 126-192
12.00	1:47:49	4:26	8:52	136 131-140	1206	189 178-196

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	11.9	1:44:24	8:47
Walk	2.8	116	0.1	3:02	48:12
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.74%	More
800m	4:06	8:16	49.63%	More
1km	5:08	8:16	51.65%	More
Mile	8:21	8:21	53.96%	More
5k	26:55	8:40	57.00%	More
5 miles	43:53	8:47	57.05%	More
10k	55:04	8:52	56.82%	More
10 miles	1:28:47	8:53	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:09	8:06	61.00
5M	41:39	8:20	60.11
10km	52:26	8:26	59.68
10M	1:26:50	8:41	59.64
Half	1:55:37	8:50	58.84
20M	3:01:03	9:03	59.55
Mara	4:01:03	9:12	59.64

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