Sun 10th Jan 2021 at 10:00am by Kellyjane

Walk > General

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Time
41:41
Miles
1.89
Min/mi
22:03
Stride(cm)
58
Cals
170
Cadence
126
BPM
104
%MHR
60.7
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 104/124bpm 94cal 50/69rpm 2.77/4.84mph
2) 0.89m - 20:02(22:31/m) 101/146bpm 76cal 49/75rpm 2.66/4.15mph

21:39 20:02

Pace

12%

10%

16%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:33	119 113-124	2684	120 84-132
0.13	3:10	1:46	28:09	112 106-119	3152	122 106-130
0.19	4:25	1:15	20:02	107 103-112	2144	122 118-124
0.25	5:32	1:07	17:55	103 99-106	1846	123 116-128
0.31	6:53	1:20	21:22	104 101-108	2222	117 104-124
0.38	8:19	1:27	23:07	109 102-118	2519	118 112-132
0.44	10:42	2:22	37:58	102 92-112	3873	115 102-122
0.50	11:58	1:16	20:22	99 93-104	2017	117 112-124
0.56	13:08	1:10	18:41	94 89-101	1756	122 114-124
0.63	14:34	1:26	22:52	102 97-107	2333	119 96-124
0.69	15:44	1:10	18:47	99 95-103	1860	122 120-124
0.75	16:50	1:06	17:31	103 100-108	1805	123 118-128
0.81	18:00	1:10	18:39	105 103-110	1958	122 116-126
0.88	19:09	1:09	18:22	102 96-107	1873	122 120-124
0.94	20:17	1:08	18:14	98 92-106	1788	126 120-130
1.00	21:25	1:08	18:06	95 92-99	1720	129 124-136
1.06	22:33	1:08	18:10	103 92-113	1870	125 116-138
1.13	23:44	1:11	18:52	112 108-123	2112	134 120-142
1.19	25:02	1:18	20:52	137 127-146	2858	135 122-144
1.25	26:10	1:07	17:58	119 108-127	2137	124 120-134
1.31	30:21	4:11	1:07:00	90 72-108	6030	115 94-126
1.38	31:29	1:08	18:15	93 87-100	1697	127 122-136
1.44	32:34	1:05	17:19	98 96-102	1697	135 132-138
1.50	33:41	1:07	17:52	102 95-108	1822	136 130-144
1.56	34:52	1:11	18:49	114 106-126	2144	135 130-142
1.63	36:01	1:09	18:21	115 109-119	2110	132 122-150
1.69	37:18	1:18	20:47	100 87-109	2079	135 128-150
1.75	38:22	1:04	17:01	94 90-97	1599	129 118-134
1.81	39:29	1:06	17:44	93 85-101	1648	131 128-134
1.88	40:55	1:26	22:58	93 88-97	2136	129 120-136
1.90	41:41	46	28:11	96 91-100	2705	132 112-144

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:01	18:08	More
1km	11:29	18:29	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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