Sun 10th Jan 2021 at 9:00am by mdsparky

Run > Easy

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Time
1:16:38
Miles
7.49
Min/mi
10:14
Pacing
0%
WAVA
44.57
Stride(cm)
94
Cals
907
Cadence
168
BPM
158
%MHR
94.1
B/mi
1618
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 147/169bpm 119cal 5.99/6.49mph
2) 1m - 9:43(9:43/m) 162/185bpm 125cal 6.18/6.59mph
3) 1m - 9:17(9:17/m) 165/176bpm 123cal 6.47/6.76mph
4) 1m - 9:38(9:38/m) 170/177bpm 131cal 6.23/6.62mph
5) 1m - 9:07(9:07/m) 166/178bpm 117cal 6.58/6.93mph
6) 1m - 9:41(9:41/m) 162/171bpm 117cal 6.2/6.89mph
7) 1m - 13:14(13:14/m) 150/182bpm 115cal 4.53/6.89mph
8) 0.49m - 5:58(12:09/m) 153/168bpm 60cal 4.94/6.16mph

10:01 9:43 9:17 9:38 9:07 9:41 13:14 5:58

Pace

15%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	127 91-146	1372	166 160-172	2/10
0.50	5:07	2:25	9:40	145 139-154	1403	171 168-174	1/4
0.75	7:32	2:25	9:41	156 150-160	1509	174 172-176	5/1
1.00	10:00	2:28	9:52	161 153-168	1589	173 172-174	3/3
1.25	12:25	2:25	9:38	159 155-165	1533	172 168-174	5/1
1.50	22:22	9:57 +7:34	39:48	156 119-174	6209	170 118-178	3/3
1.75	24:49	2:27	9:47	165 148-184	1613	173 170-176	5/4
2.00	31:01	6:12 +3:44	24:48	158 119-172	3918	170 118-178	1/5
2.25	33:22	2:22	9:27	163 154-170	1541	174 170-178	0/5
2.50	35:42	2:20	9:19	165 153-176	1536	174 172-176	3/0
2.75	38:03	2:21	9:23	166 160-173	1557	173 172-174	4/4
3.00	40:18	2:15	8:59	168 163-173	1510	174 172-176	3/3
3.25	42:37	2:19	9:16	167 164-170	1548	173 170-176	3/4
3.50	45:03	2:27	9:46	169 166-173	1652	173 172-176	3/1
3.75	47:26	2:23	9:31	171 166-176	1628	173 170-176	5/4
4.00	49:55	2:29	9:57	173 170-175	1721	173 170-174	4/3
4.25	52:16	2:20	9:21	167 156-177	1563	173 172-176	2/3
4.50	54:29	2:13	8:53	169 162-177	1501	173 170-174	1/5
4.75	56:47	2:18	9:11	167 162-169	1534	174 172-176	3/3
5.00	1:00:33	3:46 +1:31	15:05	154 121-168	2322	173 170-176	2/3
5.25	1:03:20	2:47	11:08	157 146-164	1748	171 120-176	4/3
5.50	1:05:35	2:15	9:00	164 157-169	1476	175 174-176	1/4
5.75	1:07:54	2:19	9:17	163 158-168	1514	174 172-176	5/1
6.00	1:10:14	2:20	9:20	165 162-171	1540	174 172-176	4/3
6.25	1:12:40	2:26	9:43	165 157-176	1603	173 164-176	16/7
6.50	1:15:12	2:32	10:09	170 156-182	1725	162 110-176	3/15
6.75	1:20:30	5:18 +1:22	21:11	147 130-162	3113	145 106-174	3/3
7.00	1:24:50	4:20	17:19	143 120-167	2476	149 104-174	2/2
7.25	1:27:22	2:32	10:08	161 157-167	1633	170 118-176	9/1
7.49	1:43:14	15:52 +12:25	1:05:49	144 89-165	9477	141 112-176	4/5

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 22m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	16:56
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	172	7.1	1:07:41	12:50
Walk	8.8	115	0.4	11:10	30:38
Still	0.5	-	-	40	-
Pause	18.7	-	-	23:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.36%	More
800m	4:24	8:52	41.36%	More
1km	5:34	8:57	42.76%	More
Mile	9:13	9:13	44.13%	More
5k	30:28	9:48	45.42%	More
5 miles	52:46	10:33	42.62%	More
10k	1:12:08	11:37	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	29:25	9:28	47.04
5M	49:22	9:52	45.55
10km	1:02:32	10:04	44.86
10M	1:44:57	10:30	44.13
Half	2:20:48	10:45	43.16
20M	3:43:08	11:09	43.16
Mara	4:59:22	11:26	42.89

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