-
Time
1:33:34
-
Miles
8.86
-
Min/mi
10:34
-
Pacing
79%
-
WAVA
48.68
-
Stride(cm)
83
-
Cals
1066
-
Cadence
182
-
BPM
129
-
%MHR
75.6
-
B/mi
1366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 125/134bpm 85cal 8.76/9.47kmph
2) 1km - 6:46(6:46/km) 129/144bpm 87cal 8.87/10.01kmph
3) 1km - 6:27(6:27/km) 122/130bpm 72cal 9.29/10.55kmph
4) 1km - 6:52(6:52/km) 130/142bpm 87cal 8.74/10.01kmph
5) 1km - 6:38(6:38/km) 128/136bpm 79cal 9.05/9.91kmph
6) 1km - 6:52(6:52/km) 132/138bpm 87cal 8.74/10.45kmph
7) 1km - 6:46(6:46/km) 130/143bpm 77cal 8.88/10.45kmph
8) 1km - 6:59(6:59/km) 129/146bpm 75cal 8.58/9.67kmph
9) 1km - 6:28(6:28/km) 140/150bpm 88cal 9.28/10.98kmph
10) 1km - 6:02(6:02/km) 132/142bpm 69cal 9.96/10.92kmph
11) 1km - 6:04(6:04/km) 121/132bpm 40cal 9.89/10.41kmph
12) 1km - 6:54(6:54/km) 132/144bpm 74cal 8.69/10.41kmph
13) 1km - 6:08(6:08/km) 126/137bpm 50cal 9.77/10.58kmph
14) 1km - 6:25(6:25/km) 139/148bpm 79cal 9.34/10.75kmph
15) 0.25km - 1:21(5:21/km) 139/142bpm 17cal 11.21/11.29kmph
6:51 6:46 6:27 6:52 6:38 6:52 6:46 6:59 6:28 6:02 6:04 6:54 6:08 6:25 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:53 |
2:53 |
11:31 |
123 93-133 |
1416 |
183 124-196 |
| 0.50 |
5:35 |
2:43 |
10:51 |
125 122-127 |
1356 |
184 178-196 |
| 0.75 |
8:15 |
2:40 |
10:39 |
126 118-131 |
1342 |
182 176-186 |
| 1.00 |
10:56 |
2:40 |
10:42 |
130 117-143 |
1390 |
179 174-184 |
| 1.25 |
13:45 |
2:49 |
11:16 |
129 117-141 |
1454 |
181 180-184 |
| 1.50 |
16:26 |
2:41 |
10:45 |
124 116-129 |
1333 |
181 178-184 |
| 1.75 |
18:58 |
2:32 |
10:07 |
122 115-126 |
1235 |
181 176-192 |
| 2.00 |
21:33 |
2:35 |
10:21 |
121 111-129 |
1252 |
184 178-198 |
| 2.25 |
24:30 |
2:58 |
11:50 |
131 120-141 |
1551 |
178 174-186 |
| 2.50 |
27:06 |
2:36 |
10:24 |
130 127-135 |
1351 |
182 178-186 |
| 2.75 |
29:46 |
2:40 |
10:39 |
125 120-129 |
1332 |
180 174-188 |
| 3.00 |
32:32 |
2:46 |
11:03 |
130 124-136 |
1436 |
179 174-184 |
| 3.25 |
35:13 |
2:41 |
10:43 |
127 123-130 |
1362 |
180 174-186 |
| 3.50 |
38:01 |
2:48 |
11:13 |
135 131-138 |
1513 |
179 176-184 |
| 3.75 |
40:46 |
2:45 |
11:02 |
135 133-138 |
1489 |
180 176-190 |
| 4.00 |
44:24 |
3:38 +1:04
|
14:30 |
125 91-143 |
1813 |
181 174-186 |
| 4.25 |
47:15 |
2:51 |
11:24 |
127 98-134 |
1447 |
181 178-186 |
| 4.50 |
49:59 |
2:45 |
10:58 |
132 124-136 |
1448 |
181 176-188 |
| 4.75 |
52:35 |
2:35 |
10:21 |
120 113-127 |
1243 |
182 178-196 |
| 5.00 |
55:40 |
3:05 |
12:21 |
138 124-146 |
1705 |
177 174-186 |
| 5.25 |
58:25 |
2:44 |
10:58 |
144 136-150 |
1579 |
180 174-188 |
| 5.50 |
1:00:55 |
2:30 |
10:01 |
137 130-145 |
1372 |
187 182-192 |
| 5.75 |
1:03:15 |
2:20 |
9:20 |
137 130-142 |
1278 |
186 180-194 |
| 6.00 |
1:05:40 |
2:25 |
9:40 |
129 124-134 |
1247 |
188 180-198 |
| 6.25 |
1:08:05 |
2:26 |
9:43 |
130 125-137 |
1263 |
186 182-192 |
| 6.50 |
1:10:27 |
2:22 |
9:28 |
128 121-131 |
1211 |
185 182-188 |
| 6.75 |
1:13:02 |
2:34 |
10:18 |
116 110-123 |
1194 |
183 178-188 |
| 7.00 |
1:15:45 |
2:43 |
10:52 |
127 111-142 |
1381 |
181 174-192 |
| 7.25 |
1:19:37 |
3:52 +1:11
|
15:27 |
126 100-143 |
1947 |
186 178-194 |
| 7.50 |
1:22:20 |
2:43 |
10:53 |
135 127-143 |
1470 |
183 176-192 |
| 7.75 |
1:24:55 |
2:35 |
10:18 |
129 119-137 |
1330 |
187 180-200 |
| 8.00 |
1:27:21 |
2:27 |
9:46 |
124 119-134 |
1211 |
184 180-194 |
| 8.25 |
1:29:54 |
2:33 |
10:10 |
128 116-141 |
1301 |
184 176-198 |
| 8.50 |
1:32:37 |
2:43 |
10:54 |
143 137-146 |
1558 |
183 178-190 |
| 8.75 |
1:34:58 |
2:21 |
9:23 |
140 136-144 |
1313 |
187 182-194 |
| 8.85 |
1:35:50 |
52 |
8:19 |
140 137-142 |
1164 |
189 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
182 |
8.9 |
1:33:35 |
10:49 |
| Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
| Pause |
2.3 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
39.46% |
More |
| 800m |
4:38 |
9:19 |
44.03% |
More |
| 1km |
5:53 |
9:27 |
45.18% |
More |
| Mile |
9:28 |
9:28 |
47.58% |
More |
| 5k |
32:29 |
10:27 |
47.24% |
More |
| 5 miles |
53:53 |
10:47 |
46.46% |
More |
| 10k |
1:06:56 |
10:46 |
46.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
48.61 |
| 5km |
30:49 |
9:55 |
49.78 |
| 5M |
51:01 |
10:12 |
49.07 |
| 10km |
1:04:14 |
10:20 |
48.72 |
| 10M |
1:46:23 |
10:38 |
48.68 |
| Half |
2:21:38 |
10:49 |
48.04 |
| 20M |
3:41:47 |
11:05 |
48.61 |
| Mara |
4:55:17 |
11:16 |
48.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
