Sun 10th Jan 2021 at 9:00am by bgillam

Run > General
  • Time
    1:48:03
  • Miles
    14.46
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    63.49
  • Stride(cm)
    119
  • Cals
    1442
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1109
  • Asc(m)
    203
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 122/133bpm 51cal 12.86/13.81kmph
2) 1km - 4:37(4:37/km) 131/142bpm 56cal 13.01/13.98kmph
3) 1km - 4:36(4:36/km) 135/148bpm 58cal 13.05/13.54kmph
4) 1km - 4:33(4:33/km) 148/154bpm 65cal 13.18/14.04kmph
5) 1km - 4:44(4:44/km) 149/152bpm 68cal 12.69/13.07kmph
6) 1km - 4:38(4:38/km) 151/156bpm 67cal 12.95/13.2kmph
7) 1km - 4:40(4:40/km) 152/157bpm 67cal 12.87/13.13kmph
8) 1km - 4:39(4:39/km) 153/159bpm 67cal 12.92/13.2kmph
9) 1km - 4:34(4:34/km) 152/157bpm 66cal 13.12/13.47kmph
10) 1km - 4:43(4:43/km) 155/158bpm 69cal 12.7/13.77kmph
11) 1km - 4:33(4:33/km) 154/156bpm 66cal 13.19/13.94kmph
12) 1km - 4:37(4:37/km) 153/157bpm 66cal 13.01/13.44kmph
13) 1km - 4:38(4:38/km) 153/156bpm 66cal 12.93/13.44kmph
14) 1km - 4:37(4:37/km) 154/158bpm 66cal 12.98/13.54kmph
15) 1km - 4:36(4:36/km) 153/157bpm 65cal 13.04/13.5kmph
16) 1km - 4:47(4:47/km) 155/163bpm 69cal 12.53/13.27kmph
17) 1km - 4:41(4:41/km) 156/161bpm 68cal 12.82/13.03kmph
18) 1km - 4:43(4:43/km) 151/155bpm 59cal 12.71/13.37kmph
19) 1km - 4:43(4:43/km) 151/157bpm 59cal 12.74/13.13kmph
20) 1km - 4:34(4:34/km) 150/154bpm 55cal 13.15/13.54kmph
21) 1km - 4:46(4:46/km) 148/151bpm 53cal 12.61/13.44kmph
22) 1km - 4:39(4:39/km) 148/152bpm 52cal 12.92/13.17kmph
23) 1km - 4:32(4:32/km) 148/152bpm 50cal 13.24/13.5kmph
24) 0.27km - 1:15(4:35/km) 150/155bpm 14cal 13.08/13.74kmph
4:40 4:37 4:36 4:33 4:44 4:38 4:40 4:39 4:34 4:43 4:33 4:37 4:38 4:37 4:36 4:47 4:41 4:43 4:43 4:34 4:46 4:39 4:32 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 119 89-133 896 176 124-180 6/2
1.00 7:31 3:45 7:30 130 125-142 976 178 174-182 6/8
1.50 11:12 3:41 7:21 132 124-139 970 178 176-186 3/5
2.00 14:52 3:40 7:20 141 129-152 1034 179 176-184 3/4
2.50 18:33 3:41 7:23 149 145-154 1099 180 172-186 10/8
3.00 22:20 3:47 7:34 149 145-152 1127 179 178-184 4/1
3.50 26:06 3:46 7:32 151 148-155 1138 180 176-182 6/8
4.00 29:50 3:44 7:28 152 150-155 1135 180 178-184 7/6
4.50 33:37 3:48 7:35 153 149-159 1160 180 178-186 6/5
5.00 37:19 3:42 7:23 153 149-157 1130 181 178-186 8/8
5.50 41:00 3:41 7:23 153 150-157 1129 181 178-184 6/4
6.00 44:45 3:45 7:30 154 149-157 1155 181 174-186 10/8
6.50 48:28 3:43 7:26 154 147-158 1146 181 176-184 14/13
7.00 52:10 3:42 7:24 153 146-157 1132 181 178-184 5/6
7.50 55:55 3:44 7:29 153 149-156 1144 182 178-184 5/4
8.00 59:39 3:44 7:28 153 150-156 1144 183 180-186 3/4
8.50 1:03:20 3:41 7:22 153 151-156 1127 183 180-186 4/3
9.00 1:07:03 3:43 7:26 154 149-158 1145 182 178-188 10/8
9.50 1:10:45 3:42 7:25 153 150-156 1134 183 180-188 4/5
10.00 1:14:39 3:53 7:46 156 152-163 1213 182 170-186 4/4
10.50 1:18:25 3:47 7:33 156 152-160 1179 183 174-188 6/3
11.00 1:22:15 3:50 7:40 151 144-156 1157 182 178-186 9/4
11.50 1:25:59 3:44 7:28 151 148-157 1127 184 178-188 12/7
12.00 1:29:46 3:47 7:33 151 148-154 1141 183 176-188 13/5
12.50 1:33:25 3:40 7:19 149 145-152 1091 183 178-186 2/10
13.00 1:37:17 3:52 7:44 148 145-150 1144 183 178-190 19/3
13.50 1:40:59 3:42 7:24 148 145-151 1095 183 178-188 4/15
14.00 1:44:42 3:43 7:26 149 146-152 1108 184 178-190 6/18
14.46 1:48:04 3:22 7:18 149 144-155 1088 184 180-188 2/7

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 203m, Range 37m, Flat prediction 1:47:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 7:45
11 1.5% 7:38
See your biggest climbs

Cadence

181 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 14.5 1:48:04 7:28
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.34% More
800m 3:35 7:12 51.36% More
1km 4:30 7:15 53.34% More
Mile 7:19 7:19 56.04% More
5k 23:00 7:24 60.63% More
5 miles 37:07 7:25 61.06% More
10k 46:13 7:26 61.18% More
10 miles 1:14:37 7:28 62.58% More
Half 1:37:51 7:28 63.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 67.77
5km 20:33 6:37 67.85
5M 34:21 6:52 65.97
10km 43:26 6:59 65.11
10M 1:12:35 7:16 64.34
Half 1:37:08 7:25 63.08
20M 2:33:20 7:40 63.32
Mara 3:25:12 7:50 63.09
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