Sun 10th Jan 2021 at 10:00am by tough guy

Run > General

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Time
24:27
Miles
2.15
Min/mi
11:22
Pacing
77%
WAVA
39.14
Stride(cm)
93
Cals
206
Cadence
152
BPM
144
%MHR
77.8
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 137/154bpm 83cal
2) 1m - 11:01(11:01/m) 149/157bpm 95cal
3) 0.15m - 3:16(21:13/m) 149/162bpm 28cal

10:10 11:01 3:16

Pace

23%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +38	15:24	102 78-110	1571	164 162-164
0.13	1:31	34	9:00	116 111-121	1043	163 160-164
0.19	2:08	36	9:38	125 121-127	1203	160 158-162
0.25	2:47	39	10:23	136 129-139	1412	160 158-162
0.31	3:23	37	9:48	134 129-139	1313	160 158-162
0.38	4:02	38	10:13	135 131-137	1380	161 160-162
0.44	4:40	38	10:07	138 134-140	1396	160 160-162
0.50	5:19	39	10:25	134 131-138	1395	161 160-162
0.56	5:57	39	10:20	132 127-139	1364	160 158-162
0.63	6:36	39	10:23	140 139-142	1454	160 158-160
0.69	7:15	38	10:15	142 139-145	1456	161 160-162
0.75	7:52	37	9:56	152 148-154	1510	161 160-162
0.81	8:32	40	10:46	147 145-153	1584	160 160-162
0.88	9:11	38	10:12	144 143-145	1468	161 160-162
0.94	9:49	38	10:13	145 142-146	1482	160 158-162
1.00	10:31	42	11:14	143 141-145	1606	161 160-162
1.06	11:09	38	10:05	146 139-155	1473	161 160-164
1.13	11:52	43	11:23	153 148-156	1741	160 158-162
1.19	12:32	41	10:50	143 140-148	1548	161 158-162
1.25	13:36	1:04 +27	17:07	142 133-147	2430	162 162-162
1.31	14:14	37	9:57	143 140-148	1423	162 162-164
1.38	14:51	37	9:52	151 146-155	1489	162 160-164
1.44	15:29	38	10:07	150 147-151	1517	161 160-162
1.50	16:11	42	11:19	148 146-153	1676	160 160-162
1.56	16:53	42	11:04	154 150-157	1705	159 156-160
1.63	17:33	40	10:43	153 149-155	1641	158 156-160
1.69	18:12	39	10:25	152 145-157	1584	158 156-158
1.75	18:55	43	11:32	148 142-156	1706	157 156-160
1.81	19:38	43	11:30	151 147-156	1737	157 148-158
1.88	20:35	57	15:09	152 148-157	2303	129 102-158
1.94	21:15	40	10:38	151 151-152	1605	155 150-158
2.00	21:56	41	10:59	153 152-155	1680	155 154-156
2.06	22:39	43	11:26	157 154-161	1794	155 152-158
2.13	23:56	1:18	20:41	153 147-162	3166	107 90-156
2.18	25:32	1:36	27:27	144 140-148	3952	101 96-104

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	2	22:27	10:58
Walk	11.3	101	0.1	2:53	21:22
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.17%	More
800m	4:56	9:56	37.58%	More
1km	6:13	10:00	38.97%	More
Mile	10:08	10:08	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.02
5km	36:07	11:37	38.90
5M	59:49	11:58	38.19
10km	1:15:19	12:07	37.85
10M	2:04:42	12:28	37.75
Half	2:46:02	12:40	37.21
20M	4:20:00	13:00	37.66
Mara	5:46:10	13:13	37.71

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