Sun 10th Jan 2021 at 10:00am by Kompressor

Run > General

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Time
40:15
Miles
4.67
Min/mi
8:37
Pacing
94%
Stride(cm)
104
Cals
504
Cadence
180
BPM
142
%MHR
83
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 134/144bpm 67cal
2) 0.62m - 5:30(8:52/m) 142/147bpm 70cal
3) 0.62m - 5:23(8:40/m) 146/158bpm 70cal
4) 0.62m - 5:17(8:31/m) 142/145bpm 66cal
5) 0.62m - 5:23(8:40/m) 144/149bpm 68cal
6) 0.62m - 5:09(8:17/m) 145/150bpm 64cal
7) 0.62m - 5:11(8:20/m) 145/147bpm 65cal
8) 0.32m - 2:43(8:36/m) 146/148bpm 34cal

5:39 5:30 5:23 5:17 5:23 5:09 5:11 2:43

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	109 86-137	933	187 108-194
0.25	2:16	1:12	9:36	140 136-144	1344	185 180-188
0.38	3:24	1:07	8:58	140 138-142	1256	184 180-188
0.50	4:36	1:12	9:37	139 137-140	1337	184 182-186
0.63	5:40	1:05	8:38	142 140-143	1226	184 182-186
0.75	6:47	1:06	8:49	143 139-147	1261	184 182-184
0.88	7:51	1:04	8:34	144 144-145	1234	183 180-184
1.00	8:56	1:05	8:39	143 140-145	1237	184 182-184
1.13	10:03	1:07	8:56	140 140-141	1251	182 180-184
1.25	11:13	1:10	9:21	139 137-143	1301	183 180-184
1.38	12:16	1:03	8:27	145 143-146	1226	182 182-184
1.50	13:19	1:02	8:19	149 143-157	1238	182 178-182
1.63	14:24	1:06	8:45	144 141-145	1259	181 178-182
1.75	15:31	1:07	8:56	147 144-150	1314	178 178-178
1.88	16:39	1:07	9:00	146 142-152	1314	181 178-184
2.00	17:46	1:08	9:01	140 138-142	1263	182 176-184
2.13	18:51	1:04	8:35	144 141-145	1235	181 178-182
2.25	19:56	1:05	8:40	143 143-144	1240	179 176-182
2.38	20:54	58	7:46	142 139-145	1102	180 178-182
2.50	21:58	1:04	8:30	143 141-144	1216	179 178-180
2.63	23:02	1:04	8:30	143 138-144	1216	177 176-178
2.75	24:08	1:06	8:50	142 141-145	1255	176 174-180
2.88	25:10	1:02	8:15	144 142-148	1187	180 176-184
3.00	26:20	1:11	9:26	144 141-149	1357	181 178-186
3.13	27:22	1:01	8:11	145 140-149	1187	179 178-182
3.25	28:23	1:01	8:10	142 138-146	1159	179 176-182
3.38	29:26	1:03	8:24	147 146-149	1236	177 174-178
3.50	30:24	58	7:42	142 139-146	1094	179 176-182
3.63	31:28	1:04	8:33	147 146-148	1258	178 174-184
3.75	32:32	1:04	8:30	147 146-148	1249	176 174-178
3.88	33:34	1:02	8:16	145 144-146	1199	176 174-178
4.00	34:35	1:01	8:11	144 143-146	1178	175 174-176
4.13	35:38	1:03	8:27	145 144-146	1226	175 174-176
4.25	36:42	1:03	8:24	144 143-145	1210	174 174-176
4.38	37:43	1:01	8:09	144 143-144	1174	176 174-180
4.50	38:49	1:06	8:48	145 143-148	1276	177 176-178
4.63	39:52	1:03	8:28	147 146-148	1244	177 176-178
4.66	40:15	23	9:40	146 145-146	1411	177 176-178

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.7	40:15	8:38
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	26:20	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:07	9:10
20M	3:08:06	9:24
Mara	4:10:26	9:34

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