Sun 10th Jan 2021 at 10:00am by K5 Gus

Run > General

Follow User
0 👍

Time
48:58
Miles
5.93
Min/mi
8:15
Pacing
88%
WAVA
60.90
Stride(cm)
106
Cals
376
Cadence
184
BPM
150
%MHR
79.8
B/mi
1239
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Glen Lochay loop acw.

Pushed quite hard on the loop - not that fast as legs tired from yesterday and ankle hurting a bit

Split Summary
===
1) 1m - 8:52(8:52/m) 138/151bpm 58cal
2) 1m - 7:53(7:53/m) 159/170bpm 106cal
3) 1m - 7:33(7:33/m) 166/173bpm 89cal
4) 1m - 7:30(7:30/m) 150/161bpm 37cal
5) 1m - 7:59(7:59/m) 145/149bpm 44cal
6) 0.93m - 9:10(9:50/m) 145/149bpm 42cal

8:52 7:53 7:33 7:30 7:59 9:10

Pin Map

0mi in 0

Pace

18%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	120 84-141	1061	178 106-186	0/22
0.50	4:23	2:10	8:40	145 141-149	1256	180 178-190	0/7
0.75	6:37	2:14	8:56	143 140-147	1278	181 178-186	5/0
1.00	8:51	2:14	8:58	146 141-151	1308	180 176-184	6/5
1.25	10:50	1:59	7:57	154 148-160	1224	185 178-190	3/2
1.50	12:49	1:59	7:55	159 151-164	1260	184 180-190	11/2
1.75	14:44	1:55	7:41	161 156-166	1238	185 182-190	5/9
2.00	16:44	2:00	8:00	164 160-170	1312	186 180-200	15/1
2.25	18:42	1:58	7:51	168 166-171	1320	185 182-190	7/9
2.50	20:40	1:58	7:50	168 160-172	1317	185 182-200	6/6
2.75	22:33	1:53	7:34	167 155-173	1264	186 182-196	18/12
3.00	24:17	1:44	6:56	160 157-164	1111	189 184-200	0/25
3.25	26:06	1:48	7:13	154 152-161	1112	189 186-206	6/5
3.50	27:55	1:50	7:19	152 149-158	1112	189 186-196	1/3
3.75	29:49	1:54	7:36	146 143-151	1109	188 184-192	4/7
4.00	31:47	1:58	7:52	146 143-149	1147	188 184-192	6/0
4.25	33:42	1:55	7:39	146 144-149	1116	187 182-192	2/6
4.50	35:40	1:58	7:54	146 144-149	1153	188 182-202	4/4
4.75	37:41	2:01	8:02	144 140-148	1157	186 182-190	7/3
5.00	39:47	2:06	8:23	144 141-148	1206	183 176-190	2/6
5.25	42:04	2:17	9:08	144 142-147	1316	180 178-182	2/6
5.50	44:28	2:24	9:36	145 142-149	1391	179 176-182	1/3
5.75	46:53	2:26	9:43	145 142-148	1409	179 176-182	8/0
5.93	48:58	2:05	11:24	144 141-147	1642	176 170-182	18/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 42m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	10:32
18 3.8%	8:02
15 14.9%	8:47
15 2.7%	7:57
See your biggest climbs

Cadence

184 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.9	48:56	8:15
Walk	0.1	106	0	2	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.95%	More
800m	3:29	7:00	58.55%	More
1km	4:22	7:02	60.72%	More
Mile	7:10	7:10	62.89%	More
5k	23:39	7:37	64.89%	More
5 miles	39:45	7:57	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	23:47	7:39	64.51
5M	40:28	8:06	61.86
10km	51:36	8:18	60.65
10M	1:27:48	8:47	58.98
Half	1:58:44	9:04	57.30
20M	3:10:32	9:32	56.58
Mara	4:17:39	9:50	55.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry