Sun 10th Jan 2021 at 9:00am by deanmurley

Run > General

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Time
1:15:43
Miles
10.01
Min/mi
7:34
Pacing
92%
WAVA
61.74
Stride(cm)
120
Cals
945
Cadence
177
BPM
142
%MHR
83
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 128/140bpm 95cal
2) 1m - 7:16(7:16/m) 142/144bpm 96cal
3) 1m - 7:21(7:21/m) 143/146bpm 97cal
4) 1m - 7:33(7:33/m) 144/147bpm 99cal
5) 1m - 7:35(7:35/m) 144/147bpm 98cal
6) 1m - 7:18(7:18/m) 144/148bpm 93cal
7) 1m - 7:18(7:18/m) 143/145bpm 89cal
8) 1m - 7:40(7:40/m) 145/149bpm 98cal
9) 1m - 7:25(7:25/m) 144/148bpm 91cal
10) 0.5m - 3:42(7:24/m) 145/147bpm 46cal
11) 0.51m - 4:24(8:37/m) 140/146bpm 43cal

8:11 7:16 7:21 7:33 7:35 7:18 7:18 7:40 7:25 3:42 4:24

Pace

17%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:35	124 76-134	1064	174 170-192
1.00	8:11	3:54	7:48	132 125-140	1029	176 172-184
1.50	11:52	3:41	7:21	141 139-143	1037	177 174-182
2.00	15:27	3:35	7:11	143 141-144	1026	176 174-182
2.50	19:04	3:37	7:14	143 142-144	1034	176 176-178
3.00	22:48	3:44	7:29	144 142-146	1076	176 174-180
3.50	26:48	3:59	7:59	146 142-147	1165	176 174-178
4.00	30:21	3:33	7:07	143 137-147	1017	176 174-182
4.50	33:53	3:32	7:04	144 140-147	1018	178 176-184
5.00	37:56	4:03	8:06	144 139-147	1166	177 172-186
5.50	41:45	3:49	7:37	145 142-148	1106	177 174-184
6.00	45:15	3:30	7:00	143 140-148	1001	178 176-184
6.50	48:52	3:37	7:14	142 140-145	1027	177 176-180
7.00	52:32	3:41	7:22	143 139-145	1053	178 176-188
7.50	56:29	3:56	7:52	145 143-147	1141	177 172-186
8.00	1:00:13	3:44	7:28	146 139-149	1091	179 174-186
8.50	1:03:57	3:44	7:28	143 139-145	1067	179 176-186
9.00	1:07:38	3:41	7:22	145 142-148	1068	180 174-196
9.50	1:11:19	3:42	7:23	145 143-147	1071	180 176-186
10.00	1:15:39	4:20	8:39	140 138-146	1212	175 168-184
10.01	1:15:44	5	8:28	142 142-142	1203	174 174-174

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:15:43	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.32%	More
800m	3:26	6:55	53.44%	More
1km	4:20	6:58	55.48%	More
Mile	7:01	7:01	58.38%	More
5k	22:48	7:20	61.16%	More
5 miles	36:56	7:23	61.35%	More
10k	46:01	7:24	61.46%	More
10 miles	1:15:37	7:34	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:54	7:03	63.67
5M	36:17	7:15	62.46
10km	45:41	7:21	61.90
10M	1:15:38	7:34	61.74
Half	1:40:42	7:41	60.85
20M	2:37:42	7:53	61.57
Mara	3:29:57	8:01	61.67

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