Sun 10th Jan 2021 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
38:47
Miles
4.77
Min/mi
8:08
Pacing
77%
WAVA
55.32
Stride(cm)
120
Cals
491
Cadence
165
BPM
148
%MHR
80.1
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/143bpm 103cal
2) 1m - 9:12(9:12/m) 149/180bpm 121cal
3) 1m - 7:15(7:15/m) 154/184bpm 98cal
4) 1m - 7:09(7:09/m) 158/179bpm 99cal
5) 0.77m - 6:07(7:57/m) 149/183bpm 70cal

9:04 9:12 7:15 7:09 6:07

Pace

13%

31%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	120 75-137	1081	158 102-170
0.50	4:37	2:22	9:27	135 128-142	1275	165 160-170
0.75	6:52	2:15	9:01	129 119-143	1164	165 150-172
1.00	9:04	2:12	8:47	137 132-140	1202	162 154-170
1.25	11:17	2:13	8:52	135 124-143	1198	162 156-172
1.50	14:06	2:49 +35	11:16	134 113-156	1511	166 138-184
1.75	16:15	2:09	8:34	164 136-180	1406	157 88-194
2.00	18:54	2:39 +3	10:36	160 151-180	1696	164 130-208
2.25	20:27	1:33	6:13	157 146-165	977	163 156-170
2.50	22:33	2:06	8:25	151 141-171	1270	163 88-182
2.75	24:28	1:55 +9	7:40	173 140-184	1326	171 124-186
3.00	26:16	1:48	7:13	140 136-145	1011	167 158-184
3.25	28:11	1:54	7:37	142 138-146	1081	171 162-188
3.50	30:09	1:58	7:53	153 145-165	1206	174 142-200
3.75	31:52	1:43	6:53	168 161-176	1157	176 162-182
4.00	33:26	1:34	6:15	175 173-178	1093	175 164-182
4.25	35:10	1:44	6:58	175 157-183	1218	170 156-198
4.50	37:09	1:59	7:57	141 134-156	1120	165 160-168
4.75	39:23	2:14	8:54	137 129-141	1220	164 122-172
4.77	39:33	10	8:23	137 136-138	1148	165 162-166

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	4.7	37:35	8:01
Walk	3.9	108	0.1	1:34	26:10
Still	0.5	-	-	12	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.64%	More
800m	3:03	6:08	59.72%	More
1km	3:56	6:19	60.61%	More
Mile	6:52	6:52	59.21%	More
5k	23:46	7:39	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	23:23	7:32	59.18
5M	41:00	8:12	54.84
10km	52:59	8:32	52.95
10M	1:32:54	9:17	49.86
Half	2:07:45	9:45	47.57
20M	3:30:29	10:31	45.75
Mara	4:49:28	11:03	44.36

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