Sun 10th Jan 2021 at 9:00am by Dean017

Cross > General

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Time
59:47
Miles
3.14
Min/mi
19:02
Cals
593
Cadence
153
BPM
124
%MHR
72.2
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 126/150bpm 239cal 36/91rpm
2) 1m - 25:28(25:28/m) 120/151bpm 223cal 28/93rpm
3) 1m - 14:08(14:08/m) 117/141bpm 116cal 52/108rpm
4) 0.14m - 1:03(7:17/m) 139/146bpm 15cal 86/90rpm

19:09 25:28 14:08 1:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:33	6:33	52:28	109 90-122	5718	96 38-174
0.25	7:42	1:09	9:09	139 119-147	1271	171 164-182
0.38	10:22	2:40	21:18	123 101-149	2621	157 108-176
0.50	11:23	1:02	8:13	140 124-148	1150	169 162-176
0.63	13:57	2:33	20:25	135 121-149	2755	155 108-176
0.75	15:08	1:12	9:33	142 134-148	1356	155 84-172
0.88	18:02	2:54	23:13	132 122-150	3065	130 36-172
1.00	19:08	1:06	8:45	139 131-149	1216	166 156-174
1.13	22:09	3:01	24:07	130 116-151	3136	130 30-168
1.25	23:16	1:07	8:54	132 128-136	1174	169 168-172
1.38	34:00	10:44	1:25:52	113 99-137	9703	165 90-182
1.50	36:07	2:08	17:03	118 110-126	2012	174 168-182
1.63	37:22	1:14	9:56	135 121-142	1341	171 164-178
1.75	40:35	3:13	25:46	119 102-141	3067	161 86-178
1.88	42:48	2:13	17:45	123 108-137	2184	162 86-174
2.00	44:36	1:47	14:18	137 119-151	1960	147 80-174
2.13	50:18	5:42	45:35	109 89-137	4969	122 84-164
2.25	51:23	1:06	8:46	126 115-136	1105	167 164-174
2.38	56:12	4:48 +3:24	38:27	120 94-137	4613	150 116-198
2.50	1:00:55	4:43 +3:17	37:43	115 109-122	4338	166 114-206
2.63	1:11:51	10:56 +9:48	1:27:29	112 103-117	9797	166 108-198
2.75	1:13:13	1:22	10:55	131 118-138	1431	170 166-174
2.88	1:14:14	1:01	8:11	138 137-140	1129	171 162-178
3.00	1:15:12	59	7:49	136 133-138	1063	169 166-172
3.13	1:16:08	55	7:24	139 138-141	1028	174 168-178
3.14	1:16:16	8	7:21	145 144-146	1066	172 172-172

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:32	More
800m	3:50	7:42	More
1km	8:19	13:24	More
Mile	15:23	15:23	More
5k	1:13:01	23:30	More

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