Sun 10th Jan 2021 at 9:00am by Ratcatcher

Run > General

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Time
1:16:21
Miles
6.25
Min/mi
12:13
Pacing
34%
WAVA
47.62
Stride(cm)
76
Cals
628
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 61cal 7.72/8.63kmph
2) 1km - 7:21(7:21/km) 67cal 8.16/8.63kmph
3) 1km - 7:29(7:29/km) 65cal 8.01/9.1kmph
4) 1km - 7:17(7:17/km) 65cal 8.24/9.41kmph
5) 1km - 7:28(7:28/km) 63cal 8.04/9.64kmph
6) 1km - 6:57(6:57/km) 67cal 8.63/9.37kmph
7) 1km - 7:42(7:42/km) 63cal 7.8/9.04kmph
8) 1km - 8:53(8:53/km) 53cal 6.76/9.21kmph
9) 1km - 7:23(7:23/km) 59cal 8.13/9.54kmph
10) 1km - 7:42(7:42/km) 62cal 7.8/9.14kmph
11) 0.06km - 24(6:35/km) 3cal 9.12/9kmph

7:46 7:21 7:29 7:17 7:28 6:57 7:42 8:53 7:23 7:42 24

Pin Map

0mi in 0

Pace

27%

18%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:06	3:06	12:23	178 176-180
0.50	6:29	3:23 +5	13:31	174 134-186
0.75	9:23	2:55	11:39	179 176-182
1.00	12:20	2:56	11:46	180 178-182
1.25	15:19	2:59	11:55	178 176-182
1.50	18:21	3:02	12:09	174 134-186
1.75	21:22	3:01	12:04	172 122-186
2.00	24:10	2:48	11:13	183 176-186
2.25	26:57	2:46	11:06	179 174-184
2.50	30:12	3:15	13:00	170 134-182
2.75	32:58	2:47	11:07	182 180-184
3.00	36:12	3:13	12:53	165 128-184
3.25	39:17	3:05 +16	12:21	180 178-184
3.50	42:59	3:42 +1:00	14:47	182 178-186
3.75	45:59	3:00	12:00	178 134-184
4.00	49:18	3:20	13:19	166 128-182
4.25	52:12	2:54	11:34	178 132-186
4.50	55:27	3:15 +4	12:59	169 122-186
4.75	59:36	4:10	16:39	143 122-180
5.00	1:08:53	9:17 +6:23	37:07	177 170-182
5.25	1:11:49	2:56	11:44	180 176-184
5.50	1:14:51	3:02	12:08	176 130-188
5.75	1:18:08	3:16	13:05	169 122-184
6.00	1:21:23	3:16 +12	13:03	175 132-186
6.25	1:24:22	2:59	11:54	173 132-184

Cadence

174 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	179	5.6	1:05:27	11:42
Walk	24.8	130	0.7	18:55	28:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.18%	More
800m	5:32	11:08	41.39%	More
1km	7:07	11:27	41.90%	More
Mile	11:30	11:30	43.88%	More
5k	37:12	11:58	47.41%	More
5 miles	1:08:10	13:38	42.29%	More
10k	1:23:56	13:30	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.10
5km	36:24	11:43	48.45
5M	1:00:16	12:03	47.84
10km	1:15:53	12:13	47.61
10M	2:05:39	12:34	47.46
Half	2:47:18	12:46	46.61
20M	4:21:59	13:06	46.96
Mara	5:48:48	13:19	46.79

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