Sun 10th Jan 2021 at 10:00am by Hurry Up Harkins

Run > General

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Time
36:49
Miles
3.22
Min/mi
11:26
Pacing
98%
WAVA
43.23
Stride(cm)
76
Cals
412
Cadence
186
BPM
134
%MHR
78.3
B/mi
1531
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 127/140bpm 124cal 5.26/5.85mph
2) 1m - 11:33(11:33/m) 138/141bpm 129cal 5.19/5.38mph
3) 1m - 11:22(11:22/m) 138/141bpm 130cal 5.28/5.47mph
4) 0.22m - 2:30(11:29/m) 140/142bpm 29cal 5.23/5.38mph

11:24 11:33 11:22 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	107 74-140	1195	188 184-194	3/4
0.25	2:51	1:27	11:36	118 107-138	1370	185 182-186	2/3
0.38	4:16	1:25	11:21	123 119-127	1396	186 184-192	2/1
0.50	5:41	1:25	11:21	130 127-133	1475	188 186-190	1/1
0.63	7:06	1:25	11:23	134 132-137	1526	187 186-190	1/2
0.75	8:30	1:24	11:08	135 129-139	1504	187 184-190	1/1
0.88	9:55	1:25	11:23	135 134-137	1536	188 182-190	1/1
1.00	11:23	1:28	11:44	136 134-138	1596	184 182-186	1/2
1.13	12:51	1:28	11:41	138 135-140	1612	185 182-188	2/2
1.25	14:18	1:27	11:34	138 137-140	1595	184 182-186	2/2
1.38	15:45	1:28	11:42	138 136-140	1614	184 182-186	3/2
1.50	17:13	1:28	11:43	138 136-140	1617	184 180-188	2/2
1.63	18:38	1:24	11:16	138 136-140	1554	184 182-188	1/3
1.75	20:04	1:26	11:27	138 136-140	1580	186 182-188	3/1
1.88	21:30	1:26	11:31	138 137-140	1589	185 182-188	2/2
2.00	22:56	1:26	11:31	138 136-140	1590	185 182-186	2/2
2.13	24:23	1:27	11:33	138 136-140	1593	184 180-186	2/3
2.25	25:50	1:27	11:35	138 136-140	1599	185 182-188	2/0
2.38	27:15	1:25	11:21	138 136-139	1567	188 184-190	1/1
2.50	28:40	1:25	11:20	139 137-141	1574	189 188-190	1/1
2.63	30:05	1:25	11:19	138 137-140	1562	187 184-190	2/2
2.75	31:28	1:23	11:03	139 137-139	1536	189 188-190	1/2
2.88	32:53	1:26	11:26	139 137-141	1589	187 186-190	1/2
3.00	34:18	1:25	11:16	139 137-141	1567	187 178-190	5/3
3.13	35:44	1:26	11:27	140 138-142	1603	188 186-192	3/3
3.22	36:48	1:04	11:36	140 139-141	1623	186 184-190	2/3

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	36:48	11:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.08%	More
800m	5:34	11:13	36.55%	More
1km	6:59	11:15	37.99%	More
Mile	11:19	11:19	39.80%	More
5k	35:29	11:25	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.23
5km	35:27	11:25	43.28
5M	58:42	11:44	42.65
10km	1:13:54	11:54	42.35
10M	2:02:23	12:14	42.32
Half	2:42:56	12:26	41.76
20M	4:15:09	12:45	42.25
Mara	5:39:43	12:58	42.32

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