Sun 10th Jan 2021 at 8:00am by Steve Shaughnessy

Run > Medium Long Run

  • Time
    1:07:36
  • Miles
    8.07
  • Min/mi
    8:23
  • Pacing
    61%
  • WAVA
    66.49
  • Stride(cm)
    120
  • Cals
    878
  • Cadence
    161
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1291
  • Asc(m)
    213
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/160bpm 106cal 6.51/7.83mph
2) 1m - 8:58(8:58/m) 156/166bpm 120cal 6.69/8.04mph
3) 1m - 9:15(9:15/m) 161/168bpm 129cal 6.49/8.1mph
4) 1m - 9:28(9:28/m) 162/172bpm 134cal 6.33/9.16mph
5) 1m - 7:54(7:54/m) 159/173bpm 107cal 7.59/9.25mph
6) 1m - 7:39(7:39/m) 155/169bpm 99cal 7.83/9.1mph
7) 1m - 7:14(7:14/m) 151/170bpm 88cal 8.29/8.95mph
8) 1m - 7:26(7:26/m) 152/163bpm 89cal 8.08/9.14mph
9) 0.07m - 34(7:52/m) 150/154bpm 6cal 7.63/8.25mph
9:13 8:58 9:15 9:28 7:54 7:39 7:14 7:26 34

Pace

34% 27% 13% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 127 78-160 1414 157 120-162 1/4
0.50 4:29 1:42 6:49 140 138-146 955 159 156-162 9/0
0.75 7:13 2:43 10:53 140 137-144 1524 159 156-164 15/0
1.00 9:38 2:25 +24 9:42 142 137-146 1377 162 156-168 1/9
1.25 11:57 2:19 9:17 153 138-161 1420 162 156-170 0/7
1.50 14:08 2:11 8:43 158 153-166 1376 159 154-162 0/9
1.75 16:13 2:06 8:22 157 154-161 1314 159 156-164 7/0
2.00 18:36 2:22 9:29 157 153-159 1489 158 152-162 6/1
2.25 21:40 3:04 +45 12:15 157 140-168 1924 160 122-174 2/5
2.50 24:22 2:42 +22 10:49 163 157-168 1764 158 122-170 10/1
2.75 26:23 2:01 8:03 164 155-167 1320 159 150-166 14/0
3.00 28:58 2:36 10:23 161 152-167 1671 158 142-166 12/0
3.25 32:18 3:20 +52 13:20 168 161-172 2239 160 122-168 2/3
3.50 34:56 2:37 +14 10:30 164 154-170 1721 162 152-178 9/0
3.75 38:17 3:21 +39 13:24 155 137-167 2076 155 122-166 30/0
4.00 40:47 2:31 +35 10:04 162 154-167 1630 161 122-174 22/0
4.25 42:45 1:57 7:49 159 147-173 1244 161 156-168 19/2
4.50 46:08 3:23 +1:23 13:31 159 141-166 2149 164 122-180 0/11
4.75 49:12 3:04 +43 12:17 158 145-167 1941 162 122-182 0/33
5.00 50:48 1:36 6:24 161 159-169 1030 166 160-172 26/2
5.25 53:29 2:42 +51 10:46 160 148-164 1724 161 122-168 0/35
5.50 55:28 1:59 7:54 154 135-169 1218 160 122-168 0/9
5.75 57:27 1:59 7:54 152 146-159 1202 161 156-164 2/3
6.00 59:50 2:23 +31 9:34 153 140-161 1463 161 122-172 1/5
6.25 1:01:35 1:45 7:01 149 145-154 1046 163 158-166 1/10
6.50 1:03:19 1:44 6:56 151 148-155 1047 161 156-166 0/17
6.75 1:05:17 1:58 7:52 152 144-170 1196 162 158-170 0/14
7.00 1:07:04 1:47 7:08 151 144-163 1077 163 158-168 1/7
7.25 1:08:52 1:48 7:11 152 148-158 1093 163 158-168 1/7
7.50 1:10:46 1:54 7:36 154 147-157 1170 162 158-164 0/5
7.75 1:13:37 2:51 +58 11:25 152 118-162 1735 162 116-176 4/1
8.00 1:15:27 1:50 7:20 149 132-163 1092 168 164-178 5/1
8.07 1:16:02 35 7:56 150 146-154 1190 165 160-168 1/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 213m, Range 137m, Flat prediction 59:31
Elevation Graph
Biggest Climbs (m) Min/mi
86 6.6% 12:28
36 3.2% 10:15
26 10.0% 9:50
26 2.8% 9:02
14 1.8% 8:34
See your biggest climbs

Cadence

161 (182 max) Stride Length: 120cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.82% More
800m 3:22 6:46 65.06% More
1km 4:19 6:56 66.16% More
Mile 7:10 7:10 67.87% More
5k 25:02 8:03 66.27% More
5 miles 45:49 9:10 59.29% More
10k 58:16 9:23 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 66.03
5km 24:33 7:54 67.57
5M 40:41 8:08 66.78
10km 51:14 8:15 66.39
10M 1:24:52 8:29 66.46
Half 1:53:02 8:38 65.63
20M 2:57:05 8:51 66.38
Mara 3:55:51 9:00 66.46
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