-
Time
1:07:36
-
Miles
8.07
-
Min/mi
8:23
-
Pacing
61%
-
WAVA
66.49
-
Stride(cm)
120
-
Cals
878
-
Cadence
161
-
BPM
154
-
%MHR
90.1
-
B/mi
1291
-
Asc(m)
213
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 136/160bpm 106cal 6.51/7.83mph
2) 1m - 8:58(8:58/m) 156/166bpm 120cal 6.69/8.04mph
3) 1m - 9:15(9:15/m) 161/168bpm 129cal 6.49/8.1mph
4) 1m - 9:28(9:28/m) 162/172bpm 134cal 6.33/9.16mph
5) 1m - 7:54(7:54/m) 159/173bpm 107cal 7.59/9.25mph
6) 1m - 7:39(7:39/m) 155/169bpm 99cal 7.83/9.1mph
7) 1m - 7:14(7:14/m) 151/170bpm 88cal 8.29/8.95mph
8) 1m - 7:26(7:26/m) 152/163bpm 89cal 8.08/9.14mph
9) 0.07m - 34(7:52/m) 150/154bpm 6cal 7.63/8.25mph
9:13 8:58 9:15 9:28 7:54 7:39 7:14 7:26 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
127 78-160 |
1414 |
157 120-162 |
1/4 |
0.50 |
4:29 |
1:42 |
6:49 |
140 138-146 |
955 |
159 156-162 |
9/0 |
0.75 |
7:13 |
2:43 |
10:53 |
140 137-144 |
1524 |
159 156-164 |
15/0 |
1.00 |
9:38 |
2:25 +24
|
9:42 |
142 137-146 |
1377 |
162 156-168 |
1/9 |
1.25 |
11:57 |
2:19 |
9:17 |
153 138-161 |
1420 |
162 156-170 |
0/7 |
1.50 |
14:08 |
2:11 |
8:43 |
158 153-166 |
1376 |
159 154-162 |
0/9 |
1.75 |
16:13 |
2:06 |
8:22 |
157 154-161 |
1314 |
159 156-164 |
7/0 |
2.00 |
18:36 |
2:22 |
9:29 |
157 153-159 |
1489 |
158 152-162 |
6/1 |
2.25 |
21:40 |
3:04 +45
|
12:15 |
157 140-168 |
1924 |
160 122-174 |
2/5 |
2.50 |
24:22 |
2:42 +22
|
10:49 |
163 157-168 |
1764 |
158 122-170 |
10/1 |
2.75 |
26:23 |
2:01 |
8:03 |
164 155-167 |
1320 |
159 150-166 |
14/0 |
3.00 |
28:58 |
2:36 |
10:23 |
161 152-167 |
1671 |
158 142-166 |
12/0 |
3.25 |
32:18 |
3:20 +52
|
13:20 |
168 161-172 |
2239 |
160 122-168 |
2/3 |
3.50 |
34:56 |
2:37 +14
|
10:30 |
164 154-170 |
1721 |
162 152-178 |
9/0 |
3.75 |
38:17 |
3:21 +39
|
13:24 |
155 137-167 |
2076 |
155 122-166 |
30/0 |
4.00 |
40:47 |
2:31 +35
|
10:04 |
162 154-167 |
1630 |
161 122-174 |
22/0 |
4.25 |
42:45 |
1:57 |
7:49 |
159 147-173 |
1244 |
161 156-168 |
19/2 |
4.50 |
46:08 |
3:23 +1:23
|
13:31 |
159 141-166 |
2149 |
164 122-180 |
0/11 |
4.75 |
49:12 |
3:04 +43
|
12:17 |
158 145-167 |
1941 |
162 122-182 |
0/33 |
5.00 |
50:48 |
1:36 |
6:24 |
161 159-169 |
1030 |
166 160-172 |
26/2 |
5.25 |
53:29 |
2:42 +51
|
10:46 |
160 148-164 |
1724 |
161 122-168 |
0/35 |
5.50 |
55:28 |
1:59 |
7:54 |
154 135-169 |
1218 |
160 122-168 |
0/9 |
5.75 |
57:27 |
1:59 |
7:54 |
152 146-159 |
1202 |
161 156-164 |
2/3 |
6.00 |
59:50 |
2:23 +31
|
9:34 |
153 140-161 |
1463 |
161 122-172 |
1/5 |
6.25 |
1:01:35 |
1:45 |
7:01 |
149 145-154 |
1046 |
163 158-166 |
1/10 |
6.50 |
1:03:19 |
1:44 |
6:56 |
151 148-155 |
1047 |
161 156-166 |
0/17 |
6.75 |
1:05:17 |
1:58 |
7:52 |
152 144-170 |
1196 |
162 158-170 |
0/14 |
7.00 |
1:07:04 |
1:47 |
7:08 |
151 144-163 |
1077 |
163 158-168 |
1/7 |
7.25 |
1:08:52 |
1:48 |
7:11 |
152 148-158 |
1093 |
163 158-168 |
1/7 |
7.50 |
1:10:46 |
1:54 |
7:36 |
154 147-157 |
1170 |
162 158-164 |
0/5 |
7.75 |
1:13:37 |
2:51 +58
|
11:25 |
152 118-162 |
1735 |
162 116-176 |
4/1 |
8.00 |
1:15:27 |
1:50 |
7:20 |
149 132-163 |
1092 |
168 164-178 |
5/1 |
8.07 |
1:16:02 |
35 |
7:56 |
150 146-154 |
1190 |
165 160-168 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 6.6% |
12:28
|
36 3.2% |
10:15
|
26 10.0% |
9:50
|
26 2.8% |
9:02
|
14 1.8% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
57.82% |
More |
800m |
3:22 |
6:46 |
65.06% |
More |
1km |
4:19 |
6:56 |
66.16% |
More |
Mile |
7:10 |
7:10 |
67.87% |
More |
5k |
25:02 |
8:03 |
66.27% |
More |
5 miles |
45:49 |
9:10 |
59.29% |
More |
10k |
58:16 |
9:23 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
66.03 |
5km |
24:33 |
7:54 |
67.57 |
5M |
40:41 |
8:08 |
66.78 |
10km |
51:14 |
8:15 |
66.39 |
10M |
1:24:52 |
8:29 |
66.46 |
Half |
1:53:02 |
8:38 |
65.63 |
20M |
2:57:05 |
8:51 |
66.38 |
Mara |
3:55:51 |
9:00 |
66.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry