Sun 10th Jan 2021 at 9:00am by a321490

Run > General

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Time
1:13
Miles
0.07
Min/mi
17:23
WAVA
16.10
Stride(cm)
59
Cals
25
Cadence
153
BPM
126
%MHR
73.7
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:10(16:37/m) 126/143bpm 12cal 76/78rpm 3.61/7.9mph
2) 0.07m - 2(24/m) 103/103bpm 12cal 76/78rpm 3.61/7.9mph
3) 0.07m - 2(23/m) 102/102bpm 1cal 76/78rpm 3.61/7.9mph

1:10 2 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	125 114-141	1183	154 154-156
0.07	1:18	42	1:31:49	127 101-143	11660	153 152-156

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	153	0.1	53	12:35
Walk	0.0	0	0	0	NAN:00:00
Still	32.0	-	-	25	-

Predictions

Dist	Time	Per Mile
1M	20:23	20:23
5km	1:07:48	21:49
5M	1:52:16	22:27
10km	2:21:21	22:45
10M	3:54:05	23:25
Half	5:11:39	23:47
20M	8:08:03	24:24
Mara	10:49:47	24:48

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