Sun 10th Jan 2021 at 9:00am by eMpTy

Run > General

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Time
1:05:59
Miles
7.23
Min/mi
9:08
Pacing
74%
WAVA
59.45
Stride(cm)
109
Cals
721
Cadence
162
BPM
138
%MHR
77.5
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 131/139bpm 105cal 6.34/7.14mph
2) 1m - 9:01(9:01/m) 138/143bpm 107cal 6.66/6.91mph
3) 1m - 9:12(9:12/m) 140/147bpm 107cal 6.53/6.78mph
4) 1m - 9:19(9:19/m) 139/144bpm 102cal 6.44/6.82mph
5) 1m - 9:10(9:10/m) 139/148bpm 95cal 6.55/6.95mph
6) 1m - 8:57(8:57/m) 138/146bpm 86cal 6.7/7.12mph
7) 1m - 8:50(8:50/m) 142/149bpm 95cal 6.79/7.14mph
8) 0.23m - 2:02(8:47/m) 148/151bpm 24cal 6.83/6.95mph

9:28 9:01 9:12 9:19 9:10 8:57 8:50 2:02

Pin Map

0mi in 0

Pace

16%

22%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	124 109-129	1281	154 106-158
0.50	4:53	2:18	9:13	132 129-136	1218	159 156-160
0.75	7:10	2:17	9:06	137 135-138	1247	161 160-164
1.00	9:33	2:24 +6	9:34	135 126-138	1292	162 160-166
1.25	11:57	2:23 +6	9:33	139 137-141	1327	161 158-164
1.50	14:42	2:45 +30	11:00	137 120-140	1508	162 160-164
1.75	16:55	2:13	8:51	137 126-143	1213	163 162-166
2.00	19:11	2:17	9:06	141 139-143	1284	160 156-162
2.25	21:29	2:18	9:10	142 139-143	1302	160 158-162
2.50	24:33	3:04 +42	12:16	138 127-142	1692	156 96-162
2.75	26:50	2:17	9:09	136 125-146	1243	162 160-166
3.00	29:05	2:15	9:02	141 140-146	1273	161 160-164
3.25	31:20	2:15	9:01	141 137-143	1270	161 160-162
3.50	34:21	3:01 +38	12:04	138 122-143	1666	162 160-164
3.75	36:42	2:21	9:23	137 126-143	1285	162 160-166
4.00	39:04	2:22	9:26	140 138-141	1322	162 160-164
4.25	41:16	2:13	8:51	141 138-144	1248	162 160-164
4.50	43:38	2:21	9:25	141 135-146	1327	162 158-164
4.75	46:33	2:55 +38	11:41	136 125-146	1588	162 160-164
5.00	49:24	2:51 +34	11:25	136 130-143	1554	160 116-164
5.25	51:36	2:12	8:50	140 137-143	1236	164 160-170
5.50	54:23	2:47 +33	11:06	134 120-144	1488	164 160-170
5.75	56:42	2:19	9:14	143 141-146	1321	163 160-166
6.00	59:34	2:52 +40	11:28	133 125-145	1525	162 158-164
6.25	1:01:45	2:12	8:48	140 138-145	1231	164 160-170
6.50	1:04:03	2:17	9:08	144 137-148	1315	164 162-168
6.75	1:06:50	2:47 +34	11:10	142 132-148	1585	165 162-168
7.00	1:08:59	2:09	8:37	143 136-149	1231	166 164-170
7.23	1:11:01	2:02	8:50	148 145-151	1307	166 164-168

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	7.2	1:05:54	9:38
Walk	2.0	106	0	1:28	3:16:28
Pause	4.9	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.76%	More
800m	4:17	8:37	50.23%	More
1km	5:29	8:50	51.20%	More
Mile	9:14	9:14	51.74%	More
5k	29:43	9:34	54.83%	More
5 miles	49:00	9:48	54.41%	More
10k	1:01:01	9:49	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.27
5km	26:30	8:32	61.49
5M	44:18	8:52	60.19
10km	56:02	9:01	59.56
10M	1:33:39	9:22	59.06
Half	2:05:22	9:34	58.00
20M	3:17:58	9:54	58.21
Mara	4:24:59	10:07	57.99

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