Sun 10th Jan 2021 at 9:00am by a4gjw

Run > General

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Time
1:08:43
Miles
6.98
Min/mi
9:51
Pacing
30%
WAVA
55.54
Stride(cm)
93
Cals
730
Cadence
177
BPM
146
%MHR
85.2
B/mi
1434
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 132/156bpm 57cal 9.61/10.68kmph
2) 1km - 6:15(6:15/km) 139/149bpm 61cal 9.61/10.61kmph
3) 1km - 6:44(6:44/km) 139/147bpm 66cal 8.91/9.61kmph
4) 1km - 6:28(6:28/km) 141/149bpm 65cal 9.27/11.42kmph
5) 1km - 6:02(6:02/km) 150/165bpm 66cal 9.93/10.45kmph
6) 1km - 6:12(6:12/km) 148/156bpm 66cal 9.69/10.98kmph
7) 1km - 5:40(5:40/km) 149/152bpm 60cal 10.59/11.02kmph
8) 1km - 5:39(5:39/km) 154/162bpm 64cal 10.62/11.05kmph
9) 1km - 5:47(5:47/km) 158/162bpm 70cal 10.36/11.05kmph
10) 1km - 5:45(5:45/km) 151/159bpm 63cal 10.44/11.12kmph
11) 1km - 6:17(6:17/km) 154/170bpm 72cal 9.56/11.32kmph
12) 0.24km - 1:40(6:50/km) 160/163bpm 20cal 8.78/9.1kmph

6:14 6:15 6:44 6:28 6:02 6:12 5:40 5:39 5:47 5:45 6:17 1:40

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	125 93-137	1265	137 122-178	8/0
0.50	9:57	7:25 +4:55	29:40	133 85-155	3946	170 120-188	12/0
0.75	12:24	2:28	9:51	133 106-144	1310	149 88-176	4/3
1.00	14:57	2:32	10:09	138 135-143	1400	179 170-192	9/0
1.25	17:28	2:31	10:04	138 125-149	1389	183 178-192	10/0
1.50	20:00	2:33	10:11	137 130-143	1395	180 170-186	13/0
1.75	22:40	2:40	10:40	141 135-146	1503	178 174-180	21/2
2.00	25:52	3:12	12:49	138 124-147	1768	170 154-180	9/3
2.25	28:13	2:21	9:23	141 137-144	1323	181 178-196	0/12
2.50	30:44	2:31	10:03	145 140-149	1457	181 172-196	1/24
2.75	33:06	2:22	9:28	146 142-154	1381	182 178-188	11/0
3.00	35:25	2:20	9:18	154 149-165	1433	186 182-192	4/1
3.25	38:26	3:00	12:01	147 128-160	1766	178 164-186	3/4
3.50	40:47	2:22	9:26	151 138-155	1426	173 164-182	6/2
3.75	43:01	2:14	8:56	151 149-153	1349	181 176-186	0/6
4.00	45:17	2:16	9:04	148 145-151	1341	176 168-184	0/8
4.25	47:36	2:18	9:14	150 147-152	1385	181 174-184	1/5
4.50	49:55	2:19	9:16	150 147-152	1391	182 178-186	0/6
4.75	52:10	2:15	9:01	154 150-157	1387	179 178-184	0/3
5.00	54:25	2:15	8:59	157 155-162	1409	180 178-184	1/2
5.25	56:46	2:21	9:25	159 153-161	1498	182 176-188	1/1
5.50	59:05	2:19	9:16	157 150-162	1456	180 178-182	5/2
5.75	1:01:19	2:14	8:58	153 148-159	1371	186 180-192	0/16
6.00	1:03:45	2:25	9:41	150 143-156	1451	181 172-188	0/6
6.25	1:06:01	2:16	9:04	152 144-158	1378	185 172-192	0/15
6.50	1:08:30	2:29	9:57	149 142-156	1482	178 170-186	1/12
6.75	1:10:55	2:25	9:40	157 145-161	1518	176 170-190	8/1
6.99	1:13:37	2:42	11:29	162 156-170	1860	183 172-186	8/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 100m, Flat prediction 1:07:03

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.9%	10:23
23 3.5%	10:01
18 1.5%	9:30
13 2.9%	11:19
See your biggest climbs

Cadence

177 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	179	6.9	1:07:25	9:49
Walk	8.4	112	0.1	6:11	54:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.20%	More
800m	4:26	8:56	48.86%	More
1km	5:34	8:58	50.77%	More
Mile	9:04	9:04	53.19%	More
5k	28:38	9:13	57.43%	More
5 miles	47:50	9:34	56.27%	More
10k	1:00:33	9:45	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.00
5km	29:08	9:23	56.43
5M	48:15	9:39	55.78
10km	1:00:45	9:47	55.46
10M	1:40:36	10:04	55.51
Half	2:13:56	10:13	54.84
20M	3:29:44	10:29	55.49
Mara	4:39:14	10:39	55.58

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