Sun 10th Jan 2021 at 9:00am by Leandra

Run > General

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Time
1:07:59
Miles
6.24
Min/mi
10:54
Pacing
79%
WAVA
47.36
Stride(cm)
84
Cals
539
Cadence
176
BPM
145
%MHR
84.5
B/mi
1575
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 138/149bpm 82cal
2) 1m - 11:45(11:45/m) 143/155bpm 92cal
3) 1m - 11:34(11:34/m) 142/155bpm 90cal
4) 1m - 11:02(11:02/m) 139/161bpm 79cal
5) 1m - 11:14(11:14/m) 149/166bpm 92cal
6) 1m - 9:54(9:54/m) 153/172bpm 84cal
7) 0.24m - 2:09(8:51/m) 164/167bpm 20cal

10:20 11:45 11:34 11:02 11:14 9:54 2:09

Pace

32%

38%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	125 87-147	1056	190 186-194	1/13
0.50	4:46	2:39	10:36	142 137-149	1506	179 174-188	2/5
0.75	7:29	2:43	10:51	138 128-143	1498	175 172-180	4/2
1.00	10:20	2:51	11:24	143 140-147	1631	174 172-176	7/1
1.25	13:15	2:55	11:41	148 143-150	1729	174 168-176	7/3
1.50	16:14	2:59 +4	11:58	141 137-144	1687	174 164-184	4/3
1.75	19:12	2:57	11:49	141 134-152	1667	173 170-176	4/5
2.00	22:09	2:57	11:49	145 134-154	1713	173 164-176	8/4
2.25	25:06	2:57	11:48	140 136-144	1652	173 164-176	4/5
2.50	28:08	3:02	12:09	143 136-148	1737	172 162-180	9/2
2.75	30:58	2:50	11:19	143 131-154	1617	174 166-176	1/10
3.00	33:44	2:46	11:03	144 135-154	1591	173 170-176	7/6
3.25	36:29	2:45	11:00	144 129-153	1585	174 164-178	3/7
3.50	39:51	3:22 +26	13:30	137 123-150	1849	173 164-180	4/2
3.75	42:34	2:43	10:50	129 127-133	1398	175 172-178	1/8
4.00	45:12	2:38	10:32	146 132-160	1537	176 172-180	2/6
4.25	48:01	2:50	11:19	143 134-155	1619	174 170-182	3/3
4.50	50:40	2:39	10:37	145 133-157	1538	175 170-180	2/5
4.75	53:29	2:48	11:12	147 134-160	1647	174 170-180	5/4
5.00	56:27	2:58	11:52	160 154-166	1898	171 162-174	6/1
5.25	1:00:29	4:03 +1:19	16:10	142 108-166	2296	175 168-186	2/6
5.50	1:02:55	2:25	9:42	154 141-159	1494	181 178-186	8/1
5.75	1:05:19	2:24	9:37	163 155-172	1568	181 178-182	9/1
6.00	1:07:39	2:20	9:20	156 149-164	1456	180 174-184	3/10
6.24	1:09:48	2:09	8:54	164 161-167	1459	183 180-188	10/5

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 24m, Flat prediction 1:06:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	12:10
12 2.1%	11:49
See your biggest climbs

Cadence

176 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	6.2	1:07:54	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	2.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.73%	More
800m	4:33	9:08	44.66%	More
1km	5:41	9:10	46.41%	More
Mile	9:21	9:21	47.95%	More
5k	34:38	11:09	45.26%	More
5 miles	56:25	11:17	45.34%	More
10k	1:09:30	11:11	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.94
5km	32:28	10:27	48.29
5M	53:45	10:45	47.60
10km	1:07:41	10:54	47.32
10M	1:52:04	11:12	46.99
Half	2:29:13	11:23	46.04
20M	3:53:40	11:41	46.15
Mara	5:11:06	11:52	45.84

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