Sun 10th Jan 2021 at 9:00am by Sataris

Walk > General

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Time
21:55
Miles
0.86
Min/mi
25:29
Stride(cm)
63
Cals
133
Cadence
100
BPM
102
%MHR
59.8
B/mi
2604
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39km - 21:55(15:48/km) 104/121bpm 133cal 50/76rpm 3.8/0kmph

21:55

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +27	28:28	105 95-120	2990	105 98-108
0.13	2:59	1:12	19:12	117 114-121	2247	105 102-106
0.19	4:22	1:23	22:08	110 105-117	2435	101 96-106
0.25	8:55	4:34 +2:57	1:12:58	97 76-109	7078	98 86-106
0.31	15:20	6:24 +5:16	1:42:28	99 86-111	10143	103 92-152
0.38	17:29	2:10 +4	34:34	107 104-110	3699	102 96-108
0.44	19:00	1:31	24:08	105 100-109	2534	101 96-106
0.50	22:52	3:52 +2:07	1:01:47	102 81-120	6302	92 84-98
0.56	26:36	3:44 +1:49	59:44	90 81-106	5376	101 90-152
0.63	30:55	4:20 +2:48	1:09:15	108 91-120	7479	102 96-106
0.69	34:15	3:20 +1:37	53:15	101 97-105	5377	102 96-106
0.75	36:12	1:57 +18	31:15	101 96-105	3156	101 96-106
0.81	39:29	3:17 +1:34	52:36	106 96-119	5576	96 84-104
0.86	41:35	2:06 +43	41:58	110 101-114	4617	96 92-100

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:49	35:30	More
800m	22:40	45:35	More
1km	30:32	49:08	More

Predictions

Dist	Time	Per Mile

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